Are you looking for a hearty dinner option that won't pack on the pounds? Look no further than 5 oz (140 g) Meatloaf with Tomato Sauce! With just 240 calories per serving, this dish is both satisfying and guilt-free.

But what about the nutritional content? Fear not, this meatloaf delivers on protein with 20 g per serving. It also contains 11 g of fat, which includes 4 g of saturated fat. While it does have 530 mg of sodium, it also has 13 g of carbohydrates to balance things out.

In this article, we'll explore the ins and outs of this flavorful dish, from its vitamin and mineral content to its potential health benefits.

Calories in Meatloaf with Tomato Sauce

As mentioned earlier, 5 oz (140 g) Meatloaf with Tomato Sauce contains just 240 calories per serving. This makes it a great option for anyone watching their calorie intake, whether for weight loss or maintenance. To put it in perspective, a typical serving of fast food burger and fries can contain upwards of 900 calories. By opting for this meatloaf instead, you can save yourself some serious calories without sacrificing flavor. So next time you're in the mood for a satisfying meal that won't leave you feeling weighed down, consider whipping up some meatloaf with tomato sauce!

Protein Content

Meatloaf with tomato sauce is not only low in calories, but it's also rich in protein. With 20 g of protein per serving, this dish can help you meet your daily protein needs. Protein is an essential macronutrient that plays a crucial role in maintaining and building muscle mass, as well as supporting a healthy immune system. By incorporating protein-rich foods like meatloaf into your diet, you can ensure that your body is getting the nutrients it needs to thrive. So the next time you're looking for a protein-packed meal, consider giving meatloaf with tomato sauce a try!

Fat Content

While meatloaf with tomato sauce does contain some fat, it's not all bad news. Of the 11 g of fat per serving, only 4 g are saturated, meaning that the majority of the fat is of the healthier unsaturated variety. In moderation, fat is an important part of a healthy diet, as it provides not only energy but also supports brain function and hormone production. Of course, it's still important to keep tabs on your fat intake and make sure you're not going overboard. So while meatloaf with tomato sauce may not be the lowest fat option out there, it's certainly not the worst either. As with all things, moderation is key.

Sodium Content

One area where 5 oz (140 g) Meatloaf with Tomato Sauce does fall a bit short is in its sodium content. With 530 mg per serving, it's not the highest sodium food out there, but it's also not the lowest. While some sodium is necessary for your body to function properly, too much can lead to high blood pressure and other health problems. For this reason, it's a good idea to keep tabs on your sodium intake and make sure you're not going overboard. If you're concerned about sodium, you may want to skip the canned tomato sauce and opt for a homemade version instead. This will allow you to control the amount of salt that goes into your dish.

Carbohydrate Content

With 13 g of carbohydrates per serving, meatloaf with tomato sauce can provide a nice energy boost when you need it. Carbohydrates are the body's primary source of fuel, so it's important to incorporate them into your diet in moderation. By pairing meatloaf with a side of vegetables or a small serving of whole grains, you can create a well-balanced meal that provides the nutrients your body needs to function at its best. So don't be afraid of carbs - when consumed in moderation and as part of a well-rounded diet, they can actually be quite beneficial!

Vitamin A Content

Meatloaf with tomato sauce is also a good source of vitamin A, with each serving providing approximately 10% of the daily recommended intake. Vitamin A is important for maintaining healthy vision, skin, and immune function. By incorporating vitamin A-rich foods like meatloaf into your diet, you can reap the benefits of this essential nutrient. So the next time you're looking to boost your vitamin A intake, consider adding some meatloaf to your dinner plate!

Vitamin C Content

While meatloaf with tomato sauce is not the highest vitamin C food out there, it still provides a modest amount of this important nutrient. Each serving contains approximately 8% of the daily recommended intake. Vitamin C is important for maintaining healthy skin, immune function, and more. By incorporating vitamin C-rich foods like meatloaf into your diet, you can help support your overall health and wellness. So the next time you're in the mood for some meatloaf, take comfort in the fact that you're also getting a dose of vitamin C in the process.

Calcium Content

While meatloaf with tomato sauce is not a particularly high calcium food, it still provides a modest amount of this important mineral. Each serving contains approximately 4% of the daily recommended intake. Calcium is important for maintaining healthy bones and teeth, as well as supporting nerve and muscle function. By incorporating calcium-rich foods like dairy products or leafy greens into your diet, you can ensure that you're getting enough of this essential mineral. So while meatloaf with tomato sauce may not be a powerhouse source of calcium, it can still contribute to your overall intake in a meaningful way.

Iron Content

Meatloaf with tomato sauce is a decent source of iron, with each serving providing approximately 10% of the daily recommended intake. Iron is important for maintaining healthy blood flow and preventing anemia. By incorporating iron-rich foods like meatloaf into your diet, you can help ensure that you're getting the iron your body needs to function at its best. So the next time you're looking for a hearty meal that also delivers some extra iron, consider whipping up some meatloaf with tomato sauce!

Benefits of Eating Meatloaf with Tomato Sauce

So what are some potential benefits of incorporating meatloaf with tomato sauce into your diet? For starters, this dish is relatively low in calories, making it a great option for those looking to maintain or lose weight. Additionally, meatloaf provides a solid dose of protein, which can support muscle growth and repair. Plus, by adding tomato sauce to the mix, you're also getting a hit of important vitamins and minerals like vitamin A and vitamin C. And if you choose to make your own tomato sauce, you can control the amount of salt and sugar that goes into it, making it a healthier option overall.