If you're looking for a dish that's packed with flavor and nutrition, look no further than Chicken Pesto with Orzo! This delicious recipe combines tender chicken, hearty pasta, and a creamy pesto sauce to create a meal that's sure to satisfy. And at just 210 calories per 5 oz (140 g) serving, it's a guilt-free indulgence that you can enjoy any time of day.
Not only is Chicken Pesto with Orzo low in calories, it's also high in nutrients! Each serving contains a whopping 22 grams of protein, which is crucial for building strong muscles and keeping you feeling full and satisfied. It also contains a variety of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
To get the most out of this delicious dish, be sure to pair it with plenty of fresh veggies and whole grains. You can also experiment with different sauces and seasonings to create a flavor profile that's uniquely your own. With so many possibilities, the sky's the limit when it comes to enjoying Chicken Pesto with Orzo!
Calories in Chicken Pesto with Orzo
Each 5 oz (140 g) serving of Chicken Pesto with Orzo contains approximately 210 calories. While this may seem high to some, it's important to keep in mind that this dish is also high in protein and other important nutrients that are essential for a healthy diet. To keep your calorie intake in check, try pairing Chicken Pesto with Orzo with plenty of fresh veggies and whole grains. You can also experiment with different sauces and seasonings to create a flavor profile that's satisfying without being too heavy. Ultimately, the key to enjoying Chicken Pesto with Orzo in a healthy way is to practice moderation and balance. By keeping portions in check and pairing the dish with plenty of fresh, nutrient-dense foods, you can enjoy this delicious meal without compromising your health goals.
Protein Content in Chicken Pesto with Orzo
One of the main benefits of Chicken Pesto with Orzo is its high protein content. Each 5 oz (140 g) serving contains approximately 22 grams of protein, which is crucial for building strong muscles and keeping you feeling full and satisfied throughout the day. To get the most out of the protein in Chicken Pesto with Orzo, try pairing it with other high-protein foods like grilled veggies, roasted chickpeas, or a side of cottage cheese. You can also experiment with different meats or protein sources to create a balanced and satisfying meal. With its delicious flavor and high nutritional value, Chicken Pesto with Orzo is an excellent choice for anyone looking to build muscle, maintain a healthy weight, or simply enjoy a satisfying and nutritious meal.
Carbohydrate Content in Chicken Pesto with Orzo
While Chicken Pesto with Orzo is relatively low in carbohydrates compared to some other pasta dishes, it still contains a significant amount of this important nutrient. Each 5 oz (140 g) serving contains approximately 24 grams of carbs, which can provide a quick source of energy for your body and brain. To balance out the carbs in Chicken Pesto with Orzo, try pairing it with plenty of fresh veggies and lean protein sources. You can also experiment with different types of pasta or grains to find a combination that works for you. Ultimately, the key to enjoying carbs in a healthy way is to practice moderation and balance. By pairing carbohydrates with other important nutrients like protein, healthy fats, and fiber, you can enjoy a balanced and satisfying meal that supports your overall health and wellbeing.
Sugar Content in Chicken Pesto with Orzo
When it comes to sugar, Chicken Pesto with Orzo is a relatively low-sugar option. Each 5 oz (140 g) serving contains approximately 1 gram of sugar, which is naturally occurring in the dish's ingredients. To keep your sugar intake in check, try to minimize added sugars in your diet and focus on whole, nutrient-dense foods like fruits, vegetables, and lean proteins. You can also experiment with sugar-free sauces and dressings to create a satisfying flavor profile without the added sugar. Overall, while Chicken Pesto with Orzo may not be a sugar-free option, it's still a relatively low-sugar choice that can be easily balanced out with other healthy foods and ingredients.
Fat Content in Chicken Pesto with Orzo
When it comes to fat, Chicken Pesto with Orzo contains a moderate amount. Each 5 oz (140 g) serving contains approximately 8 grams of fat, which can provide a good source of energy and help with nutrient absorption. To balance out the fat in Chicken Pesto with Orzo, try pairing it with plenty of fresh veggies and lean protein sources. You can also experiment with portion sizes and types of fat to find a combination that works for you. Ultimately, while fat is an important nutrient for overall health and wellbeing, it's important to practice moderation and balance when it comes to your intake. By pairing fat with other important nutrients like protein and carbohydrates, you can enjoy a balanced and satisfying meal that supports your health and fitness goals.
Cholesterol Content in Chicken Pesto with Orzo
Chicken Pesto with Orzo contains a moderate amount of cholesterol, with each 5 oz (140 g) serving containing approximately 45 milligrams. While cholesterol is an essential nutrient for overall health and wellbeing, it's important to practice moderation and balance when it comes to your intake. To balance out the cholesterol in Chicken Pesto with Orzo, try pairing it with plenty of fresh veggies and whole grains. You can also experiment with other protein sources like tofu, beans, or fish to create a balanced and satisfying meal. Ultimately, by pairing Chicken Pesto with Orzo with other nutrient-dense foods and watching your portion sizes, you can enjoy a balanced and satisfying meal that supports your health and fitness goals.
Sodium Content in Chicken Pesto with Orzo
Chicken Pesto with Orzo contains a moderate amount of sodium, with each 5 oz (140 g) serving containing approximately 410 milligrams. While sodium is an important mineral for overall health and wellbeing, too much of it can lead to health problems like high blood pressure and heart disease. To balance out the sodium in Chicken Pesto with Orzo, try reducing your intake of processed and packaged foods and focusing on whole, nutrient-dense foods like fruits, vegetables, and lean proteins. Overall, while Chicken Pesto with Orzo may contain some sodium, it's still a healthy and satisfying meal choice that can be easily balanced out with other healthy foods and ingredients.
Vitamin Content in Chicken Pesto with Orzo
Chicken Pesto with Orzo is packed with important vitamins and minerals that are essential for overall health and wellbeing. Each 5 oz (140 g) serving contains approximately 10% of your daily recommended intake of vitamin A, 25% of your daily recommended intake of vitamin C, and 10% of your daily recommended intake of calcium and iron. To get the most out of the vitamins and minerals in Chicken Pesto with Orzo, try pairing it with plenty of fresh veggies and whole grains. You can also experiment with different spices and seasonings to create a flavor profile that's uniquely your own. Overall, with its high nutrient content and delicious flavor, Chicken Pesto with Orzo is an excellent choice for anyone looking to support their overall health and wellbeing.
Mineral Content in Chicken Pesto with Orzo
In addition to its vitamin content, Chicken Pesto with Orzo also contains a variety of important minerals that are essential for overall health and wellbeing. Each 5 oz (140 g) serving contains approximately 10% of your daily recommended intake of calcium and iron, which are crucial for strong bones and healthy blood cells. To get the most out of the minerals in Chicken Pesto with Orzo, try pairing it with plenty of fresh veggies and whole grains. You can also experiment with different sauces and seasonings to create a flavor profile that's uniquely your own. Overall, with its high nutrient content and delicious flavor, Chicken Pesto with Orzo is an excellent choice for anyone looking to support their overall health and wellbeing.
Ingredient List for Chicken Pesto with Orzo
To make Chicken Pesto with Orzo, you will need the following ingredients: - 5 oz (140 g) boneless, skinless chicken breast - 1 cup (140 g) orzo pasta
Frequently Asked Questions about Chicken Pesto with Orzo - 210 calories
1. What is Chicken Pesto with Orzo?
Chicken Pesto with Orzo is a delicious Italian-inspired dish that consists of grilled or roasted chicken breast, tossed with orzo pasta and a creamy pesto sauce. It can be served hot or cold, and is a great option for lunch or dinner.
2. How many calories are in Chicken Pesto with Orzo?
There are 210 calories in a 5 oz (140 g) serving of Chicken Pesto with Orzo. This makes it a relatively low-calorie option for those watching their calorie intake.
3. Is Chicken Pesto with Orzo a healthy meal option?
Chicken Pesto with Orzo can be a healthy meal option if prepared with fresh, wholesome ingredients. The chicken provides lean protein, while the pesto sauce is made with nutritious ingredients like basil, olive oil, and garlic. Incorporating plenty of veggies into the dish can also boost its nutritional value.
4. Can Chicken Pesto with Orzo be made with gluten-free pasta?
Yes, Chicken Pesto with Orzo can be made with gluten-free pasta to accommodate those with gluten sensitivities or allergies. There are many varieties of gluten-free orzo available, such as brown rice orzo or quinoa orzo.
5. How can I make Chicken Pesto with Orzo at home?
To make Chicken Pesto with Orzo at home, you will need cooked chicken breast, cooked orzo pasta, and a homemade or store-bought pesto sauce. Simply toss the chicken and orzo with the pesto sauce, and serve hot or cold. You can also add in veggies like cherry tomatoes, roasted bell peppers, or spinach for extra flavor and nutrition.