Calories in 1 serving (16.5 oz) Pesto Egg Scramble (1500)?

1 serving (16.5 oz) Pesto Egg Scramble (1500) is 470 calories.

If you're looking for a delicious and filling breakfast option, look no further than a serving of Pesto Egg Scramble. This dish packs a flavorful punch and will keep you satisfied all morning. With 470 calories per serving, it's a substantial meal that's perfect for starting your day off right.

Not only is Pesto Egg Scramble delicious, but it's also packed with nutritional benefits. The eggs provide protein to give you lasting energy, while the pesto adds vitamins and healthy fats to your meal. Plus, with the customizable ingredients, you can create a version of this dish that fits your specific dietary needs.

In this article, we'll explore the ins and outs of Pesto Egg Scramble, from its healthy ingredients to its customizable options. Get ready to transform your breakfast routine with this tasty dish!

1 serving (16.5 oz) Pesto Egg Scramble (1500)

A Detailed Overview of Pesto Egg Scramble

Pesto Egg Scramble is a breakfast dish that combines scrambled eggs with pesto sauce and other mix-ins. It's a simple yet flavorful meal that's easy to customize to your personal preferences. The basic recipe for Pesto Egg Scramble calls for eggs, pesto sauce, garlic, and parmesan cheese. However, there are endless ways to add extra ingredients for more flavor and nutrition. One of the great things about Pesto Egg Scramble is that it's quick and easy to prepare. All you need to do is scramble the eggs, add the pesto and any other mix-ins, and cook until everything is heated through.

Ingredients in Pesto Egg Scramble

The basic ingredients in Pesto Egg Scramble include eggs, pesto sauce, garlic, and parmesan cheese. In addition, you can add a variety of mix-ins to customize the dish to your liking. Some popular mix-ins include chopped vegetables like peppers and onions, cooked sausage or bacon, and fresh herbs like basil and parsley. When selecting ingredients for your Pesto Egg Scramble, consider your personal taste preferences and any dietary restrictions you may have. For example, you can use a vegan pesto sauce and skip the cheese if you're following a vegan diet.

Nutritional Value of Pesto Egg Scramble

A serving of Pesto Egg Scramble provides a range of beneficial nutrients. One serving contains approximately 470 calories, 31 grams of protein, and 18 grams of carbohydrates. In addition, the dish is rich in healthy fats from the pesto sauce and cheese, as well as vitamins and minerals from any mix-ins you add. When preparing Pesto Egg Scramble, be mindful of the portion sizes and ingredients you're using to ensure you're getting a balanced meal. Consider serving the dish alongside fresh fruit or toast for added fiber and nutrients.

Health Benefits of Pesto Egg Scramble

Pesto Egg Scramble is a nutritious and satisfying breakfast option that provides a range of health benefits. Some potential benefits of this dish include increased energy, improved focus and concentration, and better weight management. The protein and healthy fats in the dish can help regulate blood sugar levels and keep you feeling full for longer periods of time, which may help with weight loss or weight maintenance. Additionally, the vitamins and minerals in any mix-ins you add can help support overall health and wellbeing.

Ways to Customize Your Pesto Egg Scramble

One of the best things about Pesto Egg Scramble is how easy it is to customize to your liking. Here are some ideas for mix-ins and variations you can try: - Add sautéed vegetables like peppers, onions, and mushrooms - Swap out the parmesan cheese for feta, goat cheese, or another favorite cheese

Quick and Easy Recipe for Pesto Egg Scramble

Ready to try making Pesto Egg Scramble for yourself? Here's a simple recipe you can follow: - In a small bowl, whisk together 2-3 eggs with a splash of milk - Heat a non-stick skillet over medium-high heat and add the egg mixture. Cook for 1-2 minutes, stirring occasionally.

How to Serve Pesto Egg Scramble

There are a variety of ways you can serve Pesto Egg Scramble. Here are some ideas to get you started: - Serve with fresh fruit or a side of toast for added fiber and nutrients - Top with additional parmesan cheese or fresh herbs for added flavor

Perfect Pairings with Pesto Egg Scramble

Looking to pair your Pesto Egg Scramble with some other dishes? Here are some complementary options: - Fresh fruit or a fruit smoothie for added vitamins and minerals - Whole grain toast or a bagel for added fiber and carbohydrates

Substitutes for Pesto Egg Scramble

If you're not a fan of Pesto Egg Scramble or are looking for a different breakfast option, here are some alternatives you can try: - Omelets or frittatas with your favorite mix-ins - Greek yogurt with fresh fruit and granola

Frequently Asked Questions about Pesto Egg Scramble

Here are some common questions people have about Pesto Egg Scramble: - Can you make Pesto Egg Scramble ahead of time? Yes, you can prepare the eggs and mix-ins ahead of time and store them in the fridge for up to 2-3 days. Simply reheat in the microwave or on the stove when ready to eat. - Is Pesto Egg Scramble a healthy breakfast option? Yes, when prepared with nutritious ingredients and served in appropriate portion sizes, Pesto Egg Scramble can be a healthy and satisfying breakfast option.

FAQ About Pesto Egg Scramble

1. How many calories are in a serving of Pesto Egg Scramble?

A serving of Pesto Egg Scramble is 470 calories.

2. What are the ingredients in Pesto Egg Scramble?

The main ingredients in Pesto Egg Scramble are eggs, pesto sauce, and a variety of vegetables such as bell peppers, onions, and spinach.

3. Is Pesto Egg Scramble a healthy meal option?

Pesto Egg Scramble can be a healthy meal option depending on your dietary needs and goals. It contains a good amount of protein from the eggs and vegetables, and the pesto sauce provides healthy fats from the olive oil and nuts. However, the calorie count is on the higher side so it may not be the best choice for those on a low calorie diet.

4. Can I make Pesto Egg Scramble at home?

Yes, Pesto Egg Scramble can be easily made at home by whisking eggs and sautéing vegetables with pesto sauce. You can also add additional seasonings and toppings to customize it to your liking.

5. Is Pesto Egg Scramble a good option for breakfast?

Yes, Pesto Egg Scramble can be a great breakfast option because it provides protein and vegetables to start your day off on a healthy note. However, if you are looking for a lower calorie option, you may want to consider reducing the portion size or pairing it with a lower calorie side.

Nutritional Values of 1 serving (16.5 oz) Pesto Egg Scramble (1500)

UnitValue
Calories (kcal)470 kcal
Fat (g)19 g
Carbs (g)52 g
Protein (g)25 g

Calorie breakdown: 36% fat, 43% carbs, 21% protein

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