If you are looking for a delicious and easy-to-prepare meal that won't break your diet, 3 chunks (84 g) Breaded Chicken Breast Chunks are a great option for you. With only 140 calories per serving, these chicken chunks can be a perfect fit for your healthy lifestyle.

In addition to being low in calories, 3 chunks (84 g) Breaded Chicken Breast Chunks are also rich in protein, with 14g per serving. Protein is an essential nutrient that supports muscle growth, immune function and overall health. These chicken chunks are also low in carbohydrates, with only 8g per serving, which makes them suitable for low-carb diets.

If you wonder how to prepare and serve these chicken chunks, or want to learn about their nutritional value and possible health benefits, keep reading this article. We've got you covered.

Calorie Count

As we've mentioned earlier, 3 chunks (84 g) Breaded Chicken Breast Chunks contain only 140 calories per serving, which makes them a perfect option for those who want to lose weight or maintain a healthy lifestyle. To put this into perspective, one 3.5 oz (100 g) serving of grilled chicken breast has around 165 calories, which means that breaded chicken breast chunks are slightly lower in calories. It's important to note that the calorie count may vary depending on the preparation method. If you bake or air-fry your chicken chunks, they will have fewer calories than if you deep-fry them. Additionally, if you serve them with high-calorie sauces or side dishes, the calorie count will increase.

Protein Content

3 chunks (84 g) Breaded Chicken Breast Chunks are an excellent source of protein, with 14g per serving. Protein is a macronutrient that plays many important roles in the body, such as building and repairing tissues, synthesizing enzymes and hormones, and supporting the immune system. Protein also has a satiating effect, which means that it can help you feel full and satisfied after a meal. This can be beneficial for weight management, as it can prevent overeating and snacking between meals.

Carbohydrate Content

3 chunks (84 g) Breaded Chicken Breast Chunks are low in carbohydrates, with only 8g per serving. Carbohydrates are a macronutrient that provides energy to the body, but not all carbs are created equal. Simple carbs, such as sugar and refined grains, can cause blood sugar spikes and crashes, while complex carbs, such as fibrous vegetables and whole grains, are more slowly digested and provide sustained energy. Breaded chicken breast chunks are not a significant source of either type of carbs, but they can be a good source of fiber if you serve them with a side salad or other vegetables. Fiber is an important nutrient that supports digestive health, regulates blood sugar and cholesterol levels, and helps with weight management.

Fat Content

3 chunks (84 g) Breaded Chicken Breast Chunks are relatively low in fat, with 4g per serving. This can make them a good option for those who want to limit their fat intake, but it's important to note that not all fats are bad for you. In fact, some types of fat, such as monounsaturated and polyunsaturated fats, can help lower cholesterol levels, reduce inflammation and protect against chronic diseases. If you are following a low-fat diet, you may want to avoid serving your chicken chunks with high-fat sauces or sides, such as mayonnaise, cheese or fried potatoes. Instead, opt for healthier alternatives, such as salsa, yogurt or roasted vegetables.

Vitamin and Mineral Content

3 chunks (84 g) Breaded Chicken Breast Chunks are a good source of several vitamins and minerals that are essential for overall health. For example, they contain significant amounts of niacin, vitamin B6, phosphorus and selenium. Niacin, also known as vitamin B3, is important for energy metabolism, nervous system function and skin health. Vitamin B6 is crucial for red blood cell production, brain development and immune function. Phosphorus is a mineral that supports bone health, tissue repair and energy production. Selenium is an antioxidant that helps protect the body against oxidative stress and supports thyroid function. While chicken breast chunks are not the most nutrient-dense food out there, they can be a healthy and convenient option for busy people who want to get some vitamins and minerals into their diet. Just be sure to vary your diet and include other sources of nutrients, such as fruits, vegetables, whole grains and nuts.

Macro and Micronutrients

3 chunks (84 g) Breaded Chicken Breast Chunks are a good source of several macronutrients and micronutrients that are important for a healthy diet. Here's a breakdown of their nutritional value per serving: - Protein: 14g - Carbohydrates: 8g

Allergens and Additives Information

If you have any food allergies or intolerances, it's important to check the ingredient list of 3 chunks (84 g) Breaded Chicken Breast Chunks before consuming them. These chicken chunks may contain wheat, soy, milk or other allergens, depending on the recipe and the brand. Additionally, some brands may use additives or preservatives to enhance the flavor or texture of their products. While these ingredients are generally safe, some people may be sensitive to them or want to avoid them for personal reasons. If you want to avoid additives or preservatives, look for chicken chunks that are labeled as 'natural' or 'organic', or try making your own breaded chicken breast at home.

Preparation and Serving Suggestions

3 chunks (84 g) Breaded Chicken Breast Chunks are very easy to prepare and can be ready in minutes. Here's how to do it: - Preheat your oven to 400°F (200°C) or heat up your air fryer according to the manufacturer's instructions. - Place the chicken chunks on a baking sheet or in the air fryer basket, making sure they are not touching each other.

Storage Instructions

3 chunks (84 g) Breaded Chicken Breast Chunks should be stored in the freezer until ready to use. To prevent freezer burn and maintain their flavor and texture, they should be stored in an airtight container or freezer bag. If you want to thaw your chicken chunks before cooking, remove them from the freezer and place them in the refrigerator for a few hours or overnight. Alternatively, you can thaw them in the microwave using the defrost setting, but be careful not to overcook them.

Health Benefits

3 chunks (84 g) Breaded Chicken Breast Chunks can offer several health benefits when consumed as part of a balanced and varied diet. Here are some of them: - Source of protein: As we've mentioned earlier, chicken chunks are a good source of protein, which can support muscle growth, tissue repair and immune function. - Low in calories: Compared to other sources of protein, such as red meat or cheese, breaded chicken breast chunks are relatively low in calories, which can be beneficial for weight management.