5 Cookies Sugar Wafer, Vanilla contains 150 calories per serving. If you love sweets and are looking for a delicious treat to satisfy your cravings, this product might be right for you. The creamy vanilla filling sandwiched between crispy wafer layers is simply irresistible.
Besides the great taste, it's essential to get the nutritional information of the products we consume. Let's have a closer look at the ingredients and find out what makes 5 Cookies Sugar Wafer, Vanilla a unique treat.
In this article, we'll share some insights on the calorie, sugar, carbohydrate, fat, and protein content of 5 Cookies Sugar Wafer, Vanilla, along with the sodium, fiber, calcium, iron, and vitamins present in it.
Calorie count of 5 cookies sugar wafer, vanilla
A serving of 5 Cookies Sugar Wafer, Vanilla contains around 150 calories. This calorie count may vary depending on the size and brand of the product. It's always advisable to check the nutritional value label before consuming it if you're following a strict diet regime or have any health concerns.
Amount of sugar present in 5 cookies sugar wafer, vanilla
Each serving of 5 Cookies Sugar Wafer, Vanilla contains around 10g of sugar. The product contains added sugar, so it's not suitable for people with diabetes or other sugar-related conditions. It's essential to limit your intake of sugary treats and maintain a healthy diet.
Carbohydrate content in 5 cookies sugar wafer, vanilla
A serving of 5 Cookies Sugar Wafer, Vanilla contains about 20g of carbohydrates. Most of these carbs come from sugar and starch. It's essential to monitor your carbohydrate intake if you're following a low-carb diet or have any medical conditions that require you to regulate your carb intake.
Fat content of 5 cookies sugar wafer, vanilla
A serving of 5 Cookies Sugar Wafer, Vanilla contains around 8g of fat. The fat content mostly comes from the butter used in the recipe. While fats are an essential part of a balanced diet, it's necessary to avoid consuming too much saturated and trans fats, which can increase cholesterol levels and risk of heart disease.
Protein present in 5 cookies sugar wafer, vanilla
Each serving of 5 Cookies Sugar Wafer, Vanilla contains around 1g of protein. The protein content in the product is minimal and not a significant source of protein for your daily diet requirements. It's better to look for alternative sources of protein if you're looking to increase protein intake.
Sodium content in 5 cookies sugar wafer, vanilla
A serving of 5 Cookies Sugar Wafer, Vanilla contains around 65mg of sodium. The sodium content in the product is relatively low, but it's essential to monitor your sodium intake if you have high blood pressure or any other medical condition that requires you to regulate your sodium intake.
Fiber present in 5 cookies sugar wafer, vanilla
Each serving of 5 Cookies Sugar Wafer, Vanilla contains around 0.5g of fiber. The fiber content in the product is minimal and not sufficient to meet your recommended daily intake of fiber. It's always better to look for alternative sources of fiber in your diet for better digestive health.
Calcium content in 5 cookies sugar wafer, vanilla
A serving of 5 Cookies Sugar Wafer, Vanilla contains around 25mg of calcium. The product is not a significant source of calcium, and it's better to include calcium-rich foods and supplements in your diet for better bone health.
Iron present in 5 cookies sugar wafer, vanilla
Each serving of 5 Cookies Sugar Wafer, Vanilla contains around 0.5mg of iron. The product is not a significant source of iron, and it's better to include iron-rich foods and supplements in your diet for better blood health.
Vitamins in 5 cookies sugar wafer, vanilla
The product does not contain any significant vitamins. It's better to include vitamin-rich foods and supplements in your diet for better overall health and immunity.
Frequently Asked Questions about Sugar Wafer Vanilla Cookies
1. What are the ingredients in Sugar Wafer Vanilla Cookies?
The ingredients may vary depending on the brand, but typically include sugar, enriched flour, vegetable oil, eggs, vanilla flavoring, and leavening agents.
2. How many calories are in a serving of Sugar Wafer Vanilla Cookies?
A serving size of 5 cookies is typically 150 calories.
3. Are Sugar Wafer Vanilla Cookies gluten-free?
No, they are not typically gluten-free as they are made with enriched flour which contains gluten. However, there are gluten-free versions available in some stores.
4. Can Sugar Wafer Vanilla Cookies be stored for a long time?
Yes, they can be stored for a long time as they have a long shelf life. However, it is recommended to store them in an airtight container to maintain their freshness and prevent them from becoming stale.
5. Can Sugar Wafer Vanilla Cookies be used in desserts?
Yes, they can be used in desserts such as ice cream sandwiches, cake decorations, and as a topping for pudding or yogurt. They are also great for snacking on their own!