Are you looking for a delicious breakfast that won't weigh you down? Look no further than these 100 G Cornmeal Pancakes, which pack plenty of flavor and nutrition into every bite. With just 200 calories per serving, they're a guilt-free indulgence you can enjoy any day of the week.

Made with wholesome ingredients like cornmeal, milk, and eggs, these pancakes are a tasty way to start your day. The cornmeal not only adds a unique texture and flavor to the pancakes, but it also provides a range of health benefits that we'll explore later in this article. And with our easy-to-follow recipe, you can whip up the perfect stack of fluffy pancakes in no time!

In this article, we'll cover everything you need to know about making and enjoying cornmeal pancakes. From recipe variations to topping suggestions, we've got you covered!

Calorie count and serving size

One serving of these cornmeal pancakes contains approximately 200 calories, making it a great option for a healthy breakfast or snack. When it comes to serving size, aim for 2-3 pancakes per person. Of course, the calorie count and serving size can vary depending on how you prepare and serve the pancakes. If you add butter and syrup, for example, the calorie count will go up. Be mindful of your portion sizes and toppings to keep your breakfast as healthy as possible.

Ingredients and preparation

To make these cornmeal pancakes, you'll need the following ingredients: 1 cup cornmeal, 1 cup all-purpose flour, 2 tbsp sugar, 1 tsp baking powder, 1 tsp baking soda, 1 tsp salt, 2 eggs, 1 1/2 cups milk, 2 tbsp melted butter. To prepare the pancakes, start by whisking together the dry ingredients in a bowl. In another bowl, whisk together the wet ingredients. Then, add the wet ingredients to the dry ingredients and stir until just combined. Heat a non-stick skillet or griddle over medium heat and ladle about 1/4 cup of batter onto the skillet for each pancake. Cook until the edges start to dry and the surface is bubbly, then flip and cook until golden brown. Serve hot with your favorite toppings.

Health benefits of cornmeal

Cornmeal is a nutritious ingredient that offers a range of health benefits. Here are just a few reasons why you should consider incorporating cornmeal into your diet: 1. Rich in fiber: Cornmeal is a good source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and control blood sugar levels. 2. Packed with vitamins and minerals: Cornmeal contains a variety of essential vitamins and minerals, including vitamin A, iron, and zinc, all of which are important for maintaining good health.

How cornmeal pancakes compare to regular pancakes

When compared to regular pancakes made with white flour, cornmeal pancakes offer a number of nutritional benefits. Here are a few key differences: 1. More fiber: Cornmeal is a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time. 2. More complex carbs: Cornmeal also contains more complex carbohydrates than white flour, which can provide sustained energy throughout the day.

Variations of cornmeal pancakes

While our basic cornmeal pancake recipe is delicious on its own, there are plenty of ways to mix things up and add some variety to your breakfast routine. Here are a few ideas to get you started: 1. Add fresh fruit: Try adding mashed bananas, blueberries, or chopped strawberries to your pancake batter for a fruity twist. 2. Add savory ingredients: For a more savory pancake, add chopped ham, grated cheese, or diced jalapenos to your batter.

Serving suggestions and toppings

Cornmeal pancakes are a versatile breakfast option that can be served with a wide range of toppings. Here are a few ideas to get you started: 1. Maple syrup and butter: Classic and delicious, this tried-and-true combo is always a hit. 2. Fresh fruit and whipped cream: For a lighter and more refreshing option, try topping your pancakes with sliced fruit and a dollop of whipped cream.

Storage and reheating tips

If you've made too many pancakes to eat in one sitting, don't worry - they're easy to store and reheat. Here's what you need to know: 1. Storage: To store leftover pancakes, let them cool completely and then place them in an airtight container in the refrigerator for up to 3 days. 2. Reheating: To reheat pancakes, simply pop them in the toaster or microwave until warmed through. You can also reheat them in a skillet over medium heat for a crispy exterior.

Nutritional content of cornmeal

Here's a breakdown of the nutritional content of 1 cup of cornmeal: calories: 124 Fat: 1.17g

Gluten-free options

If you're looking for a gluten-free breakfast option, these cornmeal pancakes are a great choice. Simply substitute gluten-free flour for the all-purpose flour in the recipe and you're good to go! Just be sure to check the label on your cornmeal to make sure it's certified gluten-free, as some brands may contain trace amounts of gluten.

Tips for making fluffy pancakes

If you're looking to achieve the perfect stack of fluffy cornmeal pancakes, here are a few tips to keep in mind: 1. Don't overstir the batter: Overstirring can lead to tough and dense pancakes, so be sure to stir only until the ingredients are just combined. 2. Let the batter rest: Allowing the batter to rest for a few minutes before cooking can help the pancakes rise higher and develop a lighter texture.