If you're looking for a delicious and creamy side dish, 100 g cooked corn with cream sauce made with milk, from frozen is a great option! Not only does it taste delicious, but it's also easy to make and has only 114 calories per serving.
Corn is also a nutrient-dense food, rich in vitamins, minerals, and fiber. Combined with a creamy sauce, it's a satisfying and wholesome addition to any meal.
In this article, we'll explore some practical tips and strategies for cooking and serving corn with cream sauce.
Calories in 100 G Cooked Corn with Cream Sauce
A 100 g serving of cooked corn with cream sauce made from milk and frozen corn contains approximately 114 calories. This makes it a great low-calorie side dish option for those trying to maintain a healthy and balanced diet.
Ingredients in the Cream Sauce
The cream sauce typically consists of milk, butter, flour, salt, and pepper. To make the sauce, melt the butter in a saucepan, add the flour and cook until golden brown. Slowly whisk in the milk and continue to cook until the sauce thickens. Season with salt and pepper to taste.
Health Benefits of Corn
Corn is a nutrient-dense food that is rich in many vitamins and minerals, including vitamin C, vitamin B6, and potassium. It is also a good source of fiber, which can promote digestive health and help lower cholesterol levels.
Ways to Prepare Corn with Cream Sauce
There are many ways to prepare corn with cream sauce. Some popular options include boiling the corn and then mixing it with the sauce, adding the sauce to grilled corn, or even incorporating the sauce into corn fritters. Get creative and experiment with different cooking methods to find your favorite way to enjoy this delicious side dish!
Tips on Cooking Frozen Corn
When cooking frozen corn, it's important to use high heat and avoid overcooking it, as this can cause the corn to become mushy. To get the best results, cook the corn uncovered in boiling water for about 5-7 minutes, or until tender but still slightly firm. Drain the water and then mix in the cream sauce.
Alternatives to Milk-based Cream Sauce
If you're looking for a dairy-free alternative to milk-based cream sauce, you can use coconut milk or soy milk instead. Both of these options will give the sauce a creamy texture and add a nutty flavor that pairs well with the corn.
How to Make a Healthier Cream Sauce
If you're looking for a healthier cream sauce option, you can use Greek yogurt or low-fat milk instead of butter and heavy cream. You can also add in some herbs and spices, like garlic, thyme, or rosemary, to give the sauce more flavor without adding extra calories.
In addition to being low in calories, corn with cream sauce is also a good source of protein and carbohydrates. However, the sauce contains butter, which is rich in saturated fat, so it's important to enjoy this dish in moderation.
Serving Suggestions for Cooked Corn with Cream Sauce
Corn with cream sauce pairs well with a variety of main dishes, including grilled chicken or fish, baked potatoes, or roasted vegetables. You can also sprinkle some chopped herbs, like parsley or chives, on top of the dish for added flavor and presentation.
How to Store and Reheat Leftover Corn with Cream Sauce
To store leftover corn with cream sauce, place it in an airtight container in the refrigerator for up to 3 days. To reheat, place the corn in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
5 Frequently Asked Questions about 100 G Cooked Corn with Cream Sauce
1. How many calories are in 100 G Cooked Corn with Cream Sauce?
100 G Cooked Corn with Cream Sauce contains 114 calories.
2. Is this dish healthy?
While corn is a nutritious vegetable, the cream sauce can increase the calorie and fat content of the dish. It can be enjoyed in moderation as part of a balanced diet.
3. Can I make this dish at home?
Yes, you can make this dish at home by cooking frozen corn and adding a cream sauce made with milk. There are many recipes available online.
4. Is this dish vegetarian or vegan?
The dish may contain dairy, so it is not vegan. However, it can be made vegetarian by using a plant-based milk alternative instead of dairy milk.
5. How can I modify this dish to make it healthier?
You can modify this dish to make it healthier by using a low-fat milk or plant-based milk alternative, reducing the amount of cream or omitting it altogether, and seasoning with herbs and spices instead of added salt.