If you are looking for a healthy and delicious meal, the 1 salad (14.5 oz) Naked Grilled Mango Chicken Salad is a great option with only 370 calories.

This salad is not only low in calories but also packed with micronutrients such as vitamins, minerals, and antioxidants. The mix of grilled chicken, fresh mango, and mixed greens provides a burst of flavors while nourishing your body with essential nutrients.

In this article, we'll take a closer look at the nutritional information, preparation method, allergen and dietary information, and serving size of this salad.

Caloric Content

The 1 salad (14.5 oz) Naked Grilled Mango Chicken Salad contains 370 calories. According to the USDA, an average adult needs around 2000-2500 calories per day depending on their age, gender, height, and weight. This means that a single serving of this salad makes up around 15-18% of your daily calorie intake. However, keep in mind that the total calorie requirement varies from person to person and depends on their individual needs and activity level.

Micronutrients

The Naked Grilled Mango Chicken Salad is a great source of micronutrients such as vitamins and minerals. For example, a single serving contains 120% of the daily recommended intake of vitamin A and 70% of vitamin C, both of which are essential for maintaining a healthy immune system and good eyesight. Additionally, the salad is rich in potassium and iron, which are crucial for maintaining healthy blood pressure and preventing anemia.

Preparation Method

The Naked Grilled Mango Chicken Salad is easy to prepare and can be made in under 30 minutes. To make this salad, you'll need to grill or bake chicken breasts and cut them into bite-sized pieces. Then, mix chopped fresh mango, mixed greens, and sliced red onions in a bowl. Add the chicken to the bowl, drizzle with your favorite dressing, and serve immediately.

Cholesterol Content

The Naked Grilled Mango Chicken Salad is low in cholesterol, containing only 65mg per serving. This is great news for those looking to maintain healthy cholesterol levels and reduce the risk of heart disease. However, be mindful of the other foods you eat throughout the day, as they may contribute to your overall cholesterol intake.

Protein Content

The Naked Grilled Mango Chicken Salad is a great source of lean protein, containing 28g per serving. Protein is essential for building and repairing muscle tissue, boosting immune function, and maintaining healthy skin, hair, and nails. Adding a protein-rich salad to your diet can be an easy and delicious way to increase your daily protein intake.

Fat Content

The Naked Grilled Mango Chicken Salad is low in fat, containing only 8g per serving. This makes it a great option for those looking to maintain a healthy weight or reduce their overall fat intake. However, be mindful of the type of fat you consume throughout the day, as some fats are healthier than others.

Carbohydrate Content

The Naked Grilled Mango Chicken Salad contains 29g of carbohydrates per serving. Carbohydrates are your body's primary source of energy and are important for maintaining good health. The carbohydrates in this salad come from the fresh mango and mixed greens, which are also rich in fiber that can improve digestion and blood sugar control.

Allergen Information

The Naked Grilled Mango Chicken Salad contains allergens such as soy and tree nuts. If you have a known allergy or sensitivity to any of these ingredients, be sure to avoid this salad or substitute them for something else. Always read the ingredient label carefully before consuming any food to ensure it does not contain any allergens that may harm your health.

Dietary Restrictions

The Naked Grilled Mango Chicken Salad is suitable for many different dietary restrictions, including gluten-free and dairy-free diets. If you are vegan, you can substitute the chicken with tofu or tempeh, and skip the cheese and dressing, or use a plant-based alternative. Always check the ingredient label to ensure the salad does not contain any ingredients that may conflict with your specific dietary requirements.

Serving Size

The Naked Grilled Mango Chicken Salad comes in a 14.5 oz serving size. This salad is perfect for a healthy lunch or dinner option that will leave you feeling satisfied and energized. However, keep in mind that you can adjust the serving size based on your individual calorie needs.