1 Cup, NFS Cooked Summer Squash (from Fresh) contains 68 calories. Summer squash is a popular and nutritious vegetable that is commonly found in grocery stores and farmers' markets during the summertime. It is a low-calorie vegetable that is rich in dietary fiber, vitamins, and minerals. This article aims to provide information about the nutrition facts, benefits, and various ways to cook summer squash.

Summer squash is a good source of vitamin A, vitamin C, vitamin B6, magnesium, and potassium. It also contains antioxidants that help protect the body from damage caused by free radicals. It is a low-calorie vegetable that is high in dietary fiber, which aids in digestion and promotes healthy bowel function.

In this article, we'll explore some practical tips and strategies for incorporating summer squash into your diet in a healthy and delicious way.

Nutrition facts of cooked summer squash

Summer squash is a nutritious vegetable that provides a wide range of essential vitamins and minerals. One cup of cooked summer squash (from fresh) contains about 68 calories and provides the following nutrients: - Vitamin A: 12% of the daily value (DV) - Vitamin C: 20% of the DV - Vitamin B6: 10% of the DV - Magnesium: 8% of the DV - Potassium: 10% of the DV In addition, summer squash is also a good source of dietary fiber and contains antioxidants that help protect the body from damage caused by free radicals.

Benefits of summer squash

Summer squash is a healthy vegetable that has many benefits for the body. Some of the benefits of summer squash include: - Promotes healthy digestion - Supports healthy eyesight and skin - Boosts the immune system - Helps regulate blood sugar levels - Reduces the risk of certain types of cancers Incorporating summer squash into your diet can help support overall health and well-being.

Ways to cook summer squash

Summer squash is a versatile vegetable that can be cooked in a variety of ways. Some ways to cook summer squash include: - Sautéing - Grilling - Roasting - Steaming - Stir-frying - Baking - Frying Experiment with different cooking methods to find your favorite way to prepare summer squash.

Different varieties of summer squash

Summer squash comes in many different varieties, each with its own unique flavor and texture. Some common varieties of summer squash include: - Yellow squash - Zucchini - Pattypan squash - Crookneck squash - Straightneck squash Try experimenting with different types of summer squash to add variety to your meals.

Summer squash in a healthy diet plan

Summer squash is a low-calorie, high-fiber vegetable that can be a great addition to a healthy diet plan. Some tips for incorporating summer squash into a healthy diet plan include: - Eating summer squash as a side dish - Adding summer squash to salads, soups, and stews - Using summer squash as a pizza topping - Spiralizing summer squash to make vegetable noodles Incorporating summer squash into your diet can help you meet your daily intake of essential vitamins and minerals while keeping your calorie intake in check.

How to store summer squash

Summer squash can be stored in the refrigerator for up to a week. To store summer squash, wrap it in a paper towel and place it in a plastic bag with the air squeezed out. Keep it in the crisper drawer of your refrigerator for optimal freshness.

Delicious recipes with summer squash

Summer squash can be used in a variety of delicious recipes. Here are some recipes to try: - Grilled Summer Squash - Summer Squash and Tomato Salad - Stuffed Summer Squash - Summer Squash and Zucchini Noodles with Pesto - Summer Squash Ratatouille Try incorporating summer squash into your meals with these delicious recipes.

Summer squash as a side dish

Summer squash makes a great side dish that is easy to prepare and pairs well with many different types of main dishes. Some easy ways to prepare summer squash as a side dish include: - Halve the summer squash and grill or bake it with a little bit of olive oil and your favorite seasonings. - Slice the summer squash into rounds and sauté it in a pan with a little bit of butter or olive oil and garlic. - Chop the summer squash into bite-sized pieces and roast it in the oven with other vegetables, such as bell peppers and onions. Experiment with different ways to prepare summer squash as a side dish to find your favorite recipe.

Using summer squash in vegan dishes

Summer squash is a great ingredient for vegan dishes, as it is a versatile vegetable that can be used in a variety of ways. Some vegan dishes that can be made with summer squash include: - Vegan Summer Squash Soup - Summer Squash Quinoa Bowls - Vegan Summer Squash Lasagna - Roasted Summer Squash Tacos - Vegan Summer Squash Curry Try incorporating summer squash into your vegan dishes for a delicious and nutritious meal.

Summer squash in Mediterranean cuisine

Summer squash is a staple ingredient in Mediterranean cuisine, where it is often used in dishes such as ratatouille and stuffed zucchini. Some other Mediterranean dishes that feature summer squash include: - Greek Stuffed Squash Blossoms - Italian Summer Squash Frittata - Turkish Summer Squash Kebabs - Lebanese Stuffed Baby Squash - Moroccan Summer Squash Salad Explore the flavors of Mediterranean cuisine by incorporating summer squash into your meals.