If you're a fan of dark chocolate, you'll love 4 squares (40 g) of 85% cacao dark chocolate. And while it may have a high calorie content of 230 calories, it more than makes up for it with its many health benefits.

The high cacao content in this dark chocolate makes it rich in antioxidants, which can help protect your cells from oxidative damage caused by free radicals. It's also a good source of iron, which is important for maintaining healthy blood cells.

In this article, we'll explore some of the potential health benefits of eating 4 squares (40 g) of 85% cacao dark chocolate, including its potential to help lower blood pressure, improve heart health, boost brain function, and more.

High Calorie Content

At 230 calories, 4 squares (40 g) of 85% cacao dark chocolate may seem like a high calorie treat. However, when eaten in moderation, the many health benefits it offers may make it worth the indulgence. It's important to keep portion sizes in mind when enjoying this delicious treat. Stick to 4 squares (40 g) per serving, and savor each bite slowly to truly appreciate the rich, complex flavors.

Rich in Antioxidants

The high cacao content in 85% dark chocolate means that it's a rich source of antioxidants, which can help protect your cells from oxidative stress and inflammation. Antioxidants have been shown to help reduce the risk of chronic diseases like heart disease, cancer, and cognitive decline.

Potential Blood Pressure Benefits

Studies have shown that the flavanols found in dark chocolate may help lower blood pressure in people with hypertension. One study found that eating 4 squares (40 g) of dark chocolate per day for two weeks helped lower blood pressure in people with hypertension. However, more research is needed to fully understand the relationship between dark chocolate consumption and blood pressure.

Good Source of Iron

Dark chocolate is a good source of iron, which is important for maintaining healthy blood cells and preventing iron deficiency anemia. Iron deficiency is a common problem, especially among women, and can cause fatigue, weakness, and other symptoms.

May Help Improve Heart Health

The flavanols and polyphenols found in dark chocolate may help improve heart health by improving blood flow, reducing inflammation, and preventing the formation of blood clots. One study found that eating dark chocolate twice a week may help lower the risk of heart failure.

Can Boost Brain Function

The flavanols in dark chocolate may also help boost brain function by increasing blood flow to the brain and improving cognitive function. In one study, participants who ate dark chocolate for five days showed improved performance on cognitive tests.

May Improve Mood

Dark chocolate may also help improve mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that helps regulate mood and can help alleviate feelings of stress and depression.

Small Portion Sizes Recommended

While 4 squares (40 g) of 85% cacao dark chocolate has many health benefits, it's important to keep portion sizes in mind. Eating too much dark chocolate can lead to weight gain and other health problems, so it's best to stick to small portion sizes and savor each bite.

May Help Control Cravings

Dark chocolate may also help control cravings for sweet, salty, and fatty foods. Eating small amounts of dark chocolate regularly can help satisfy your sweet tooth and prevent overindulging in less healthy treats.

Good for Gluten-Free Diets

For those with gluten sensitivities or celiac disease, 4 squares (40 g) of 85% cacao dark chocolate is a delicious and safe treat. Dark chocolate is naturally gluten-free, so you can indulge without worrying about any adverse effects on your health.