If you're looking for a fresh way to boost your salads, sandwiches, wraps, or even burgers and tacos, you might want to try pickled sliced beets. Just 4 slices (29 g) of Sliced Beets Pickled pack only 20 calories, while adding a tangy, earthy flavor to your dishes.

Besides being a delicious topping, pickled sliced beets also offer some nutrition without breaking the bank – they are low in fat, sodium and calories, but high in fiber, vitamins and minerals, including folate, potassium, and manganese.

Whether you're a vegetarian, vegan, or simply health-conscious, pickled sliced beets can be a smart choice for you. In the following sections, we'll explore some creative ideas on how to use pickled sliced beets and elevate your meals.

A Perfect Salad Topping

One of the simplest ways to enjoy pickled sliced beets is to toss them into your favorite salads. Their vibrant color and tangy flavor can add a refreshing twist to your greens, especially when paired with creamy goat cheese, toasted nuts, or herbs like dill or parsley. In addition, pickled sliced beets can also offer a crunchy, juicy texture to balance out the leafy or grainy components in your salad. Plus, since they are already sliced and ready to use, you can save time and effort on prep. To make a delicious and nutritious salad with pickled sliced beets, mix a handful of spinach, arugula or kale with some quinoa, chickpeas or lentils, and diced cucumber or red onion. Drizzle with a simple vinaigrette made with olive oil, lemon juice, honey, and mustard, and top with some pickled sliced beets and crumbled feta or blue cheese.

Great for Sandwiches and Wraps

If you're tired of using the same old slices of tomato or cucumber in your sandwiches or wraps, pickled sliced beets can be a game-changer. They offer a sweet and sour flavor that pairs well with roasted turkey, ham, chicken, or even tofu or tempeh. You can use pickled sliced beets to add some color and crunch to your wrap fillings, such as hummus, avocado, sprouts, and carrots. Or you can layer them between two slices of whole-grain bread with some cheese, lettuce, and mustard for a quick and tasty lunch.

An Excellent Snack Option

When you're looking for a light and satisfying snack, pickled sliced beets can fit the bill. You can eat them straight out of the jar, as they are pre-sliced and ready to serve. Or you can pair them with other snacks, such as crackers, nuts, or fruit, to create a balanced and tasty snack plate. For example, you could arrange some pickled sliced beets, some whole-grain crackers, some almonds or walnuts, and some grapes or apple slices on a plate and enjoy them as a mid-afternoon treat.

Ideal for Charcuterie Boards

If you're hosting a party or gathering and want to impress your guests with a stunning charcuterie board, pickled sliced beets can be a star ingredient. Their jewel-like red color can contrast beautifully with the pale or dark hues of cured meats, cheeses, olives, and bread, while adding a zesty flavor that cuts through the richness of the other items. You can arrange your pickled sliced beets in a small bowl or jar, or fan them out on a platter with some sliced salami, prosciutto, or ham, some cubes of cheddar, brie, or goat cheese, some marinated artichokes, some roasted nuts, and some crackers or crostini. Your guests will love the combination of flavors and textures!

Perfect Addition to Burgers and Tacos

If you're a fan of burgers or tacos and want to add some extra oomph to your creations, pickled sliced beets can be a fantastic topping. Instead of using the typical lettuce, tomato, and onion, you can use pickled sliced beets to add some color, acidity, and crunch to your meat, veggie, or fish patties. For example, you could make a plant-based burger with a beet and lentil patty, some avocado, some pickled sliced beets, and some tahini sauce. Or you could make fish tacos with some grilled cod or salmon, some cabbage slaw, some pickled sliced beets, and some spicy mayo. The possibilities are endless!

Adds Color to Your Plate

One of the benefits of using pickled sliced beets is that they can add some aesthetic appeal to your dishes. Their bright red hue can make your plates pop, especially if you pair them with some contrasting colors, such as green, yellow, or white. Plus, since pickled sliced beets are naturally colored, you don't need to use artificial dyes or additives to make your food look attractive. Whether you're cooking for yourself or for others, using pickled sliced beets can make your meals more enticing and enjoyable.

A Versatile Ingredient in Cooking

Pickled sliced beets can be a versatile ingredient that can be used in various recipes, from appetizers to desserts. Their tangy and slightly sweet flavor can complement a range of other ingredients, such as cheese, nuts, grains, fruits, or sauces. You can use pickled sliced beets to make dips, spreads, or sauces, such as a beet hummus, a beet and goat cheese dip, or a beet vinaigrette. Or you can incorporate pickled sliced beets into your baking, such as a beet and chocolate cake, a beet and orange muffin, or a beet and walnut bread. The sky is the limit when it comes to pickled sliced beets!

Easy to Store and Use

One of the advantages of pickled sliced beets is that they are easy to store and use. Since they come in a jar, they don't require any refrigeration until you open them, and they can last for months in your pantry or cupboard. Plus, since they are pre-sliced, you don't need to worry about peeling or cutting them, which can save you time and hassle. Just open the jar, drain the liquid, and use your pickled sliced beets in your recipe or dish. You can also reuse the liquid to pickle other vegetables or fruits, such as carrots, onions, or pears.

A Healthy Alternative to Junk Food

If you're trying to cut down on junk food or snack less mindlessly, pickled sliced beets can be a healthy alternative to chips, candy, or cookies. They offer some natural sugars and carbs to boost your energy, some fiber to fill you up, and some vitamins and minerals to support your health. Plus, since they are low in calories and fat, you can enjoy them guilt-free, as long as you watch your portion size and balance them with other nutritious foods. If you're craving something salty or sweet, try reaching for some pickled sliced beets instead of your usual go-to snack. You might be surprised at how satisfying and tasty they can be.

Suitable for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, pickled sliced beets can be an excellent source of plant-based protein, fiber, and nutrients. They don't contain any animal products, and they can be used in various recipes to add some flavor and texture. You can use pickled sliced beets as a topping for your veggie bowls, your roasted vegetable platters, your lentil or chickpea soups, or your grilled tofu or tempeh dishes. Or you can use pickled sliced beets to create your own vegetarian or vegan sandwiches or wraps, such as a chickpea and beet wrap, a portobello and beet burger, or a hummus and beet sandwich.