Calories in 100 G Yellow Cake (with Vanilla Frosting)?

100 G Yellow Cake (with Vanilla Frosting) is 373 calories.

A serving of 100 g Yellow Cake (with Vanilla Frosting) contains approximately 373 calories. If you're someone who loves indulging in decadent desserts but also wants to maintain a healthy lifestyle, then you've come to the right place!

Yellow Cake, like most desserts, is not typically hailed for its nutritional content. However, there are a few ways you can make it a bit healthier by being mindful of calorie count and portion sizes. Let's dive deeper into the nutritional information of Yellow Cake.

In this article, we'll talk about what Yellow Cake is made of, provide a recipe for making it from scratch, go over some healthy alternatives, and even explore some frosting options to top it off. So let's get started!

100 G Yellow Cake (with Vanilla Frosting)

Calories in a serving of Yellow Cake

Yellow Cake is not a low-calorie dessert. In fact, just one slice of cake can pack in up to 400-500 calories, depending on the recipe and how it's prepared. If you're someone who wants to indulge in Yellow Cake but minimize the calorie count, consider cutting your slice in half or opting for a smaller portion size. It's also a good idea to pair it with some fresh fruit or a light whipped cream to balance out the sweetness.

Nutrition Information of Yellow Cake

Yellow Cake is typically made with flour, sugar, eggs, butter, and milk. While these ingredients provide energy and essential nutrients, they can also contribute to a high calorie and fat content in the cake. Some Yellow Cake recipes may also include other ingredients like chocolate, nuts, or fruit, which can add more calories and nutrients to the cake. However, it's important to note that Yellow Cake is not particularly nutrient-dense and should be consumed in moderation.

What is Yellow Cake made of?

Yellow Cake is made from a combination of flour, sugar, baking powder, eggs, salt, butter, and milk. This mixture is baked in the oven until it's golden brown and fluffy. Some Yellow Cake recipes may include additional ingredients like vanilla extract or lemon zest to enhance the flavor. Yellow Cake is usually served plain or topped with frosting, whipped cream, or fruit. It's a classic dessert that's perfect for any occasion!

How many calories are in 1 slice of Yellow Cake

The number of calories in one slice of Yellow Cake can vary depending on the recipe and the size of the slice. On average, one slice of Yellow Cake (about 1/12th of a 9-inch cake) contains around 400-500 calories. If you're looking to cut down on the calorie count, consider opting for a smaller portion or sharing a slice with a friend. Additionally, you can try making a lighter version of the cake by using alternative ingredients like applesauce or Greek yogurt to replace some of the butter and sugar.

Yellow Cake Recipe Ingredients

To make Yellow Cake from scratch, you'll need the following ingredients:

  • 2 cups all-purpose flour
  • 1 and 1/2 cups sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup unsalted butter, softened
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 1 cup whole milk

Vanilla Frosting Ingredients

To make Vanilla Frosting to top off your Yellow Cake, you'll need the following ingredients:

  • 1 and 1/2 cups unsalted butter, softened
  • 5 cups powdered sugar
  • 1/4 cup heavy cream
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

How to make Yellow Cake from Scratch

To make Yellow Cake from scratch, follow these steps:

  1. Preheat your oven to 350°F. Grease and flour two 9-inch baking pans.
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
  3. In a large bowl, cream the butter and sugar until light and fluffy. Beat in the eggs, one at a time, then stir in the vanilla extract.
  4. Add the flour mixture to the butter mixture in three parts, alternating with the milk. Mix until just combined, being careful not to overmix.
  5. Pour the batter into the prepared pans and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Let cool completely before frosting.

How to make Vanilla Frosting

To make Vanilla Frosting, follow these steps:

  1. In a large bowl, cream the softened butter until light and fluffy.
  2. Add the powdered sugar, one cup at a time, and beat until well combined.
  3. Stir in the heavy cream, vanilla extract, and salt until the frosting reaches your desired consistency.
  4. Use a spatula to spread the frosting onto the cooled Yellow Cake. Enjoy!

Healthy Yellow Cake Alternatives

If you're looking for a healthier version of Yellow Cake, try these alternatives:

  • Use whole wheat flour instead of all-purpose flour for a boost of fiber.
  • Reduce the amount of sugar in the recipe or use alternative sweeteners like honey or maple syrup.
  • Replace some of the butter with unsweetened applesauce, mashed bananas, or Greek yogurt to cut down on calories and fat.
  • Add fresh berries or other fruit to the cake batter for added flavor and nutrition.

Healthy Frosting Alternatives

To make a healthier version of Vanilla Frosting, try these substitutions:

  • Use whipped cream or Greek yogurt instead of buttercream frosting to cut down on calories and fat.
  • Replace some of the powdered sugar with cocoa powder for a chocolatey twist.
  • Use coconut cream or avocado as a base for a dairy-free frosting option.
  • Top off your cake with fresh fruit and a drizzle of honey for a sweet and simple finish.

5 FAQ About 100 G Yellow Cake (with Vanilla Frosting)

1. How many servings are in 100 grams of yellow cake with vanilla frosting?

There is no exact answer to this question as serving size can vary depending on the individual. However, based on a standard serving size of 1/8 of a cake, 100 grams of yellow cake with vanilla frosting would provide approximately 4 servings.

2. What is the calorie count of the vanilla frosting on this yellow cake?

The total calorie count for 100 grams of yellow cake with vanilla frosting is 373 calories. It is not specified how many of these calories come from the frosting alone.

3. Is yellow cake with vanilla frosting a healthy dessert option?

No, yellow cake with vanilla frosting is not considered a healthy dessert option as it is high in calories, sugar, and fat. It should be consumed in moderation as part of a balanced diet.

4. Can I substitute the vanilla frosting for a healthier alternative?

Yes, you can substitute the vanilla frosting for a healthier alternative such as whipped cream or fresh fruit. This will reduce the calorie and sugar content of the dessert.

5. Can I freeze yellow cake with vanilla frosting?

Yes, you can freeze yellow cake with vanilla frosting. Wrap it tightly in plastic wrap or foil and place it in the freezer. To thaw, leave it at room temperature for a few hours or overnight in the refrigerator.

Nutritional Values of 100 G Yellow Cake (with Vanilla Frosting)

UnitValue
Calories (kcal)373 kcal
Fat (g)14.5 g
Carbs (g)58.8 g
Protein (g)3.5 g

Calorie breakdown: 34% fat, 62% carbs, 4% protein

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