If you crave for seafood and garlic flavor, 4 shrimp (125 g) Garlic Shrimp can satisfy your taste buds without adding too many Calories to your diet. These delicious shrimps provide 80 calories per serving while giving your body essential nutrients.

Garlic Shrimp contains high-quality protein, omega-3 fatty acids, minerals such as iron, magnesium, and potassium, and vitamins like vitamin B12 and vitamin D. It is also low in saturated fat and carbohydrates. Incorporate this dish into your regular diet to improve your overall health.

In this article, we'll explore the nutrition facts, Health Benefits, cooking methods, and things you should consider when consuming Garlic Shrimp.

What are the Nutritional Facts of 4 Garlic Shrimp?

A serving of 4 Garlic Shrimp (125g) contains 80 Calories, 1g of fat, 15g of protein, and 215mg of sodium. It also provides 75% of the daily value (DV) for vitamin D, 60% for vitamin B12, 15% for iron, and 5% for magnesium and potassium. Moreover, this dish is low in cholesterol and saturated fat, making it an ideal choice for those looking for a healthy seafood option. Overall, Garlic Shrimp is a nutrient-dense food that can provide various Health Benefits, especially for individuals with seafood cravings or nutrient deficiencies.

Can Garlic Shrimp be a Part of a Healthy Diet?

Yes, Garlic Shrimp can be part of a healthy and balanced diet. It is a low-calorie dish that is rich in essential nutrients and bioactive compounds. Consuming Garlic Shrimp can help you meet your daily protein requirements while providing your body with omega-3 fatty acids, which are crucial for heart health and brain function. However, like any other food, moderation is key. Be mindful of your portion sizes and choose healthy cooking methods such as grilling or steaming instead of deep-frying. Also, consult your doctor if you have any underlying health conditions or food allergies.

How Many Calories are in 4 Garlic Shrimp?

As mentioned earlier, 4 Garlic Shrimp (125g) contains 80 Calories. This makes it a low-calorie seafood option that won't compromise your weight loss goals. Additionally, Garlic Shrimp doesn't contain any added sugars, which can contribute to weight gain and other health issues. So, if you're looking for a delicious, low-calorie dish that can satisfy your seafood cravings, Garlic Shrimp is a perfect choice.

What are the Health Benefits of Eating Garlic Shrimp?

Garlic Shrimp provides numerous Health Benefits, thanks to the combination of essential nutrients and bioactive compounds it contains. Some of the potential health benefits of Garlic Shrimp include: - Lowering the risk of heart disease: the omega-3 fatty acids and antioxidants found in Garlic Shrimp can help reduce inflammation, lower blood pressure, and prevent blood clots. - Boosting brain function: Studies suggest that omega-3 fatty acids and vitamin B12 found in Garlic Shrimp can improve memory, concentration, and cognitive function.

How to Cook and Serve Garlic Shrimp?

Garlic Shrimp is a versatile dish that you can cook and serve in various ways. Here's a simple recipe to get you started: Ingredients: - 4 large shrimp (125g)

What are the Different Variations of Garlic Shrimp Recipes?

Garlic Shrimp can be prepared and served in various ways, depending on your taste preferences and cooking skills. Here are some different variations of Garlic Shrimp recipes you can try: - Garlic butter shrimp: Cook the shrimp in garlic butter for a rich and flavorful dish. - Lemon garlic shrimp: Add lemon juice and zest to the garlic shrimp for a tangy twist.

What are the Best Side Dishes for Garlic Shrimp?

Garlic Shrimp can be served with various Side Dishes to balance out its flavors and nutrients. Here are some of the best side dishes to pair with Garlic Shrimp: - Grilled vegetables: Grilled asparagus, zucchini, or bell peppers are perfect side dishes that complement the flavors of Garlic Shrimp. - Brown rice: Brown rice is a healthy source of carbohydrates that goes well with Garlic Shrimp.

How to Buy and Store Garlic Shrimp?

When buying Garlic Shrimp, look for fresh and high-quality shrimps that are still in their shells. The shells should be firm and not cracked or broken. Also, check for any fishy smell or discoloration, which indicates that the shrimps are not fresh. If you're buying pre-packaged Garlic Shrimp from the store, check the expiration date and read the label carefully to ensure that it doesn't contain any harmful additives or preservatives. When storing Garlic Shrimp, keep them in an airtight container or wrapped tightly in plastic wrap to prevent them from drying out or absorbing any unwanted odors. Store them in the refrigerator and consume them within 1-2 days. Avoid freezing Garlic Shrimp as they may lose their texture and taste after thawing.

What are the Possible Side Effects of Eating Garlic Shrimp?

Garlic Shrimp is generally safe to eat for most people. However, some individuals may experience some side effects, such as: - Allergic reactions: Shrimps are one of the most common food allergens, and some people may be allergic to them. - Mercury toxicity: Shrimps may contain trace amounts of mercury, which can build up in your body over time and cause health problems. However, the risk of mercury toxicity from consuming Garlic Shrimp is low.

Can Garlic Shrimp be a Part of a Low-Carb Diet?

Yes, Garlic Shrimp is an excellent addition to a Low-Carb Diet. It is low in carbohydrates and high in protein, which makes it a perfect seafood option for individuals who want to lose weight, manage blood sugar levels, or follow a low-carb lifestyle. You can pair Garlic Shrimp with low-carb vegetables such as broccoli, cauliflower, or spinach, or serve it with a salad for a satisfying and filling meal. However, keep in mind that Garlic Shrimp contains some sodium, which can lead to water retention and bloating, especially if consumed in large amounts. Drink plenty of water and choose low-sodium foods to balance out the sodium intake from Garlic Shrimp.