Are you looking for a delicious and satisfying meal for dinner? Look no further than the 1 meal (289 g) of Sundried Tomato & Chicken Alfredo, which contains only 270 calories. This dish is a perfect balance of protein, carbs, and healthy fats to keep you feeling full and energized.

Not only is this meal tasty, but it also packs a nutritional punch. The chicken provides a good source of protein while the sundried tomatoes add a dose of antioxidants. Let's take a closer look at some key nutritional information.

In this article, we'll explore how to prepare and store the meal, as well as some potential allergens and gluten-free options.

Serving size and calorie count

Each serving of Sundried Tomato & Chicken Alfredo weighs 289 g and contains 270 calories. This makes it a great option for those looking to manage their calorie intake without sacrificing flavor or satiety. Keep in mind that the calorie count may vary depending on how the meal is prepared. For example, adding extra cheese or sauce could add extra calories to the overall dish.

Protein and fat content

With 18 grams of protein per serving and only 8 grams of fat, Sundried Tomato & Chicken Alfredo is a great option for those looking to maintain a balanced diet. The chicken provides a good source of lean protein, while the fat comes from healthy sources like olive oil and parmesan cheese.

Carbohydrates and dietary fiber

Each serving contains 23 grams of carbohydrates and 1 gram of dietary fiber. While this may seem low in fiber, it's important to remember that this dish is not meant to be a high-fiber meal. If you're looking to increase your fiber intake, consider adding a side of mixed veggies or a small salad to your meal.

Vitamins and minerals

Sundried Tomato & Chicken Alfredo contains a variety of vitamins and minerals, including vitamin A, calcium, and iron. The sundried tomatoes add a good dose of antioxidants, which are important for overall health and wellbeing.

Gluten-free option

For those who are gluten intolerant or have celiac disease, you'll be happy to know that Sundried Tomato & Chicken Alfredo does not contain any gluten-containing ingredients. However, it's always important to check the label and make sure that the product has not been cross-contaminated during processing.

Allergen information

Sundried Tomato & Chicken Alfredo contains dairy and wheat ingredients. If you have an allergy or sensitivity to these ingredients, it's important to avoid this dish or choose a suitable alternative. Additionally, the dish may also contain traces of seafood, soy, and nuts, depending on how it's prepared.

Preparation instructions

To prepare the meal, simply follow the instructions on the packaging. In general, you'll need to heat the dish in the microwave or oven until it's heated through. You may also add extra toppings or garnishes to the dish, like fresh herbs, grated cheese, or red pepper flakes.

Nutrition benefits

Sundried Tomato & Chicken Alfredo is a great option for those looking to stay within their calorie and macronutrient goals while still enjoying a satisfying meal. The dish contains a good amount of protein and healthy fats, which can help keep you feeling full and energized throughout the day. Additionally, the sundried tomatoes add a good dose of antioxidants and other vitamins and minerals to the dish.

Storage recommendations

Sundried Tomato & Chicken Alfredo should be stored in the refrigerator until ready to eat. If you want to store the meal for longer, you can freeze it for up to 3 months. When you're ready to eat, simply thaw the meal in the refrigerator overnight and then heat it up according to the package instructions.

Serving suggestions

While Sundried Tomato & Chicken Alfredo is delicious on its own, there are plenty of ways to jazz it up or serve it with complementary side dishes. Consider serving the dish with a side of roasted vegetables, a simple salad, or a slice of crusty bread. You can also add extra protein to the dish, like grilled shrimp or chicken.