If you're looking for a delicious and filling pastry option, then 1 roll (99 g) Jumbo Orange Danish might be what you're after. This sweet and tangy treat packs a punch with 340 calories, so it's important to eat in moderation.

This pastry is also a good source of carbohydrates, proteins, and fats. With 54 grams of carbohydrates, 6 grams of protein, and 13 grams of fat, the Jumbo Orange Danish can help to provide your body with energy to get through the day.

In this article, we'll explore some important nutritional information about the pastry, as well as some tips on how to store and enjoy it.

Calories and Macronutrients

As mentioned earlier, Jumbo Orange Danish contains 340 calories per roll. However, it's also important to note that it contains a significant amount of carbohydrates, fats, and proteins. Each roll contains 54g of carbohydrates, 13g of fat, and 6g of protein. While these macronutrients are important for providing energy and supporting the body's functions, it's also important to consume them in moderation. Too much of any one macronutrient can be harmful to your health. To incorporate Jumbo Orange Danish into your diet, try pairing it with a source of protein and some fresh fruits or vegetables to create a balanced meal.

Vitamins and Minerals

While Jumbo Orange Danish is a tasty treat, it's worth noting that it doesn't contain many vitamins or minerals. However, it is a source of calcium, providing 10% of your daily value per roll. Calcium is important for the health of your bones and teeth. If you're looking to increase your vitamin and mineral intake, it's best to look to fresh fruits, vegetables, and other whole foods rather than relying on pastries and other processed foods.

Ingredients

Jumbo Orange Danish is made with a variety of ingredients, including enriched wheat flour, butter, sugar, and orange peel. These ingredients are mixed in a dough and baked to create a flaky, buttery pastry with a sweet and tangy orange filling. While these ingredients are generally safe to consume in moderation, it's important to note that Jumbo Orange Danish can be high in added sugars and unhealthy fats. To make a healthier version of this pastry at home, try using whole wheat flour, natural sweeteners like honey or maple syrup, and healthier fats like coconut oil or nut butter.

Sugar Content

Jumbo Orange Danish is a sweet pastry that contains a fair amount of added sugars. Each roll contains about 28 grams of sugar, which is equivalent to 7 teaspoons of sugar. While some sugar is okay as part of a healthy diet, consuming too much sugar can lead to a variety of health problems, including weight gain, diabetes, and heart disease. It's best to consume sweets in moderation and look to whole foods for most of your daily nutrition.

Serving Size

The appropriate serving size for Jumbo Orange Danish is one roll, which weighs 99 grams. This serving size contains 340 calories and is relatively high in sugar and unhealthy fats. To enjoy this pastry without overindulging, it's best to share a roll with a friend or enjoy half a roll as a treat.

Allergens

Jumbo Orange Danish contains several common allergens, including wheat, milk, and eggs. If you have an allergy or sensitivity to these foods, it's best to avoid this pastry or opt for a different treat instead. In some cases, it may be possible to find gluten-free or dairy-free versions of this pastry, so be sure to check ingredient labels carefully.

Health Benefits

While Jumbo Orange Danish isn't necessarily a health food, it can offer some benefits when consumed in moderation. For example, it can provide a quick source of energy when you need a pick-me-up, and it can satisfy your sweet tooth without having to consume ultra-processed sugary treats. However, it's important to remember that the health benefits of Jumbo Orange Danish are limited, and it shouldn't be relied upon as a source of nutrition.

How to Enjoy

If you're looking to enjoy Jumbo Orange Danish as a treat, there are a few different ways you can do so. For example, you can eat it on its own as a mid-morning or mid-afternoon snack, or you can pair it with a source of protein and some fresh fruit as part of a balanced meal. It's important to remember to enjoy Jumbo Orange Danish in moderation as part of an overall healthy diet. If you find yourself reaching for pastries and sweets on a regular basis, it may be time to re-evaluate your overall eating habits.

Storage Tips

Jumbo Orange Danish should be stored in an airtight container at room temperature to keep it fresh. If you plan to store it for more than a day or two, you may want to refrigerate or freeze it to extend its shelf life. When reheating Jumbo Orange Danish, be sure to do so gently to avoid burning or overcooking the pastry. A few seconds in the microwave or a gentle heat in the oven should be enough to warm it up without compromising its texture or taste.

Where to Buy

Jumbo Orange Danish can be found in most bakeries and cafes, as well as in many grocery stores and supermarkets. Be sure to check the ingredients and nutritional information before making a purchase, and opt for fresh-baked pastries whenever possible. If you're looking to make healthier pastry choices, it may be best to avoid pre-packaged and processed pastries entirely and focus on making your own homemade treats using natural ingredients.