Are you looking for a nutritious and low-calorie option to add to your meals? Look no further than 3 tbsp (43 g) of Butter Masala, which contains just 70 calories per serving.
Butter Masala is a rich and creamy Indian dish that is full of flavor and nutrients. Made with a combination of butter, spices, and other ingredients, this versatile sauce is the perfect pairing for vegetables and meat dishes alike.
In this article, we'll explore the many benefits of incorporating Butter Masala into your diet, as well as share a delicious and easy-to-make recipe that you can enjoy at home.
A Nutritious and Low-Calorie Option
Butter Masala is a great option for those who are looking to maintain a healthy diet, while still enjoying delicious and flavorful meals. This sauce is low in calories and fat, making it a great choice for anyone who is watching their caloric intake. Additionally, Butter Masala is packed with vitamins and minerals, including calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones and muscles, as well as overall bodily function. So if you're looking for a nutritious and low-calorie option to add to your meals, look no further than Butter Masala.
Flavorful Butter Masala Recipe
Making Butter Masala at home is easier than you might think. Here's a simple and delicious recipe that you can try: Ingredients: - 3 tbsp butter
Delicious and Creamy Indian Dish
Butter Masala is a classic Indian dish that is beloved for its rich and creamy texture, along with its bold and flavorful spices. This sauce is typically made with a combination of butter, cream, spices, and other ingredients like onions, garlic, and tomato puree. While Butter Masala is traditionally served with chicken or lamb, it can also be paired with a variety of vegetables like cauliflower, paneer, or potatoes. The options are truly endless, making Butter Masala a versatile and delicious addition to any meal.
Perfect Pairing for Vegetables and Meat
One of the best things about Butter Masala is that it is the perfect pairing for both vegetables and meat. Its creamy and savory flavor pairs well with a variety of vegetables, such as cauliflower, peas, and potatoes. Additionally, it is traditionally served with chicken or lamb, but can also be enjoyed with beef, shrimp, or tofu. So whether you're a vegetarian, pescatarian, or a meat-lover, Butter Masala is a delicious sauce that will complement any dish.
Quick and Easy to Prepare
One of the great things about Butter Masala is that it is quick and easy to prepare. With just a few ingredients and a short cooking time, you can have a delicious and flavorful sauce ready to serve in no time. Additionally, you can make a large amount of Butter Masala and store it in the fridge or freezer for later use. This makes it a great option for those who are short on time, but still want to enjoy a nutritious and flavorful meal.
Versatile Sauce for Different Dishes
Butter Masala is a versatile sauce that can be used in a variety of different dishes. Whether you're looking to add some flavor to your vegetables, meat, or grain dishes, Butter Masala is the perfect ingredient to use. You can also adjust the level of spiciness in the sauce by adding more or less chili powder or cayenne pepper. This makes it a great option for those who prefer a milder or spicier flavor in their dishes.
Gluten-free and Keto-friendly Ingredient
Butter Masala is a gluten-free and keto-friendly ingredient that can be enjoyed by those with dietary restrictions. Unlike many other sauces, it does not contain any wheat, soy, or corn products, making it a safe option for those with gluten intolerance or sensitivity. Additionally, Butter Masala is low in carbs and high in fat, making it a great option for those following a keto diet. Its creamy and savory flavor also makes it a great alternative to other high-carb and sugar-heavy sauces.
Ideal for Health-Conscious Individuals
Butter Masala is ideal for health-conscious individuals who are looking for a flavorful and nutritious ingredient to add to their meals. Unlike many other sauces, it is low in calories and high in nutrients like vitamins and minerals. Plus, its delicious and creamy flavor makes it a great alternative to other high-calorie and sugar-heavy sauces. So if you're looking for a healthy and tasty option to add to your meals, try incorporating Butter Masala into your diet today.
Rich in Vitamins and Minerals
Butter Masala is rich in vitamins and minerals that are essential for maintaining a healthy body. Some of the key nutrients found in Butter Masala include calcium, iron, potassium, and vitamin C. These nutrients are important for maintaining strong bones and muscles, as well as healthy bodily function. So not only is Butter Masala delicious and flavorful, but it is also packed with essential vitamins and minerals that your body needs to thrive.
Popular in Indian Cuisine
Butter Masala is a popular sauce in Indian cuisine that is enjoyed by many people around the world. Its rich and creamy texture, along with its bold and spicy flavor, make it a favorite among both vegetarians and meat-lovers alike. Whether you're cooking for yourself or for a crowd, Butter Masala is a delicious and satisfying option that is sure to impress. So why not give it a try and experience the flavors of Indian cuisine for yourself?
Butter Masala is an ideal ingredient for health-conscious individuals who are looking for a low-calorie, nutrient-dense option to add to their meals.
5 FAQs About Butter Masala
1. What is Butter Masala?
Butter Masala, also known as Makhani sauce, is a creamy tomato-based sauce that originated in Northern India. It is made with a mixture of tomatoes, cream, and spices such as ginger, garlic, cumin, and garam masala. The dish is traditionally served with chicken, but can also be served with paneer, vegetables, or fish.
2. How many calories are in 3 tbsp of Butter Masala?
There are approximately 70 calories in 3 tbsp (43 g) of Butter Masala.
3. Is Butter Masala spicy?
Butter Masala is not usually very spicy, although it can vary depending on the recipe. It generally has a mild to medium spiciness level and can be adjusted to taste by adding more or less chili powder or other spicy ingredients.
4. Is Butter Masala vegetarian?
Butter Masala can be made vegetarian by using paneer or vegetables as the main ingredient instead of chicken or other meat. Some recipes also substitute coconut milk or cashew cream for cream to make the dish vegan.
5. How is Butter Masala typically served?
Butter Masala is typically served with rice, naan bread, or roti. It is also often garnished with fresh cilantro or chopped nuts, such as almonds or cashews, and served with a side of raita, a yogurt-based sauce.