If you're looking for a tasty and healthy snack, 1 oz of pickled red cabbage could be just what you need! With only 43 calories per serving, this tangy treat is a great way to satisfy your hunger without ruining your diet.

But pickled red cabbage isn't just low in calories - it's also loaded with nutrients that can benefit your body in numerous ways. For example, it's a good source of fiber, vitamin C, and antioxidants, all of which can help support digestive health and immune function.

In this article, we'll explore the various health benefits of pickled red cabbage and provide some tips for incorporating it into your diet. We'll also share a simple recipe for making your own pickled red cabbage at home!

What is Pickled Red Cabbage?

Pickled red cabbage is a type of fermented food made from sliced cabbage that has been marinated in vinegar or another acidic liquid. The pickling process typically involves adding salt and spices to the cabbage, which helps to create a tangy, sour flavor. Red cabbage is a particularly popular choice for pickling, as it has a vibrant color that can add visual interest and flavor to many dishes. Pickled red cabbage is also a common ingredient in many types of sandwiches, salads, and other recipes. Overall, pickled red cabbage is a healthy and delicious way to add some variety to your diet and enjoy some of the many health benefits of fermented foods.

How Many Calories are in 1 Oz of Pickled Red Cabbage?

One ounce of pickled red cabbage contains approximately 43 calories. This makes it a low-calorie snack option that can help you stay on track with your weight loss goals. In addition to being low in calories, pickled red cabbage is also low in fat and sugar. It's a great way to add some flavor and nutrition to your diet without overdoing it on the calories.

What are the Nutritional Values of Pickled Red Cabbage?

Pickled red cabbage is a nutrient-dense food that is packed with vitamins, minerals, and other beneficial compounds. Here are some of the key nutritional values of 1 oz of pickled red cabbage:

• calories: 43
• Carbohydrates: 11 g
• Fiber: 2 g
• Sugar: 4 g
• Protein: 1 g
• Vitamin C: 30% of the Daily Value (DV)
• Vitamin K: 12% of the DV

In addition to these nutrients, pickled red cabbage also contains small amounts of iron, calcium, and other vitamins and minerals.

Health Benefits of Pickled Red Cabbage

Pickled red cabbage offers a number of health benefits that can help support overall wellness. Here are just a few of the ways that pickled red cabbage can benefit your body:

1. Improves digestion: The high fiber content of pickled red cabbage can help promote healthy digestion and regular bowel movements.
2. Boosts immune function: The vitamin C and antioxidants in pickled red cabbage can help support immune function and protect against oxidative stress.
3. Supports bone health: The vitamin K in pickled red cabbage is important for healthy bones, as it helps regulate calcium absorption and prevent bone loss.

In addition to these benefits, pickled red cabbage may also help reduce inflammation, lower cholesterol levels, and contribute to healthy weight management.

Pickled Red Cabbage as a Source of Fiber

Fiber is an important nutrient that is essential for healthy digestion and overall wellness. One ounce of pickled red cabbage contains approximately 2 grams of fiber, which is about 8% of the recommended daily intake for adults. The high fiber content of pickled red cabbage helps promote feelings of fullness and satiety, which can aid in healthy weight management. Fiber also helps regulate blood sugar levels and cholesterol levels, reducing the risk of many chronic diseases.

Pickled Red Cabbage for Digestive Health

Pickled red cabbage is a good source of beneficial bacteria, which can help promote the growth of healthy gut flora and support digestive health overall. In addition, the high fiber content of pickled red cabbage helps promote regular bowel movements and can aid in relieving constipation and other digestive issues.

Pickled Red Cabbage as a Low-Calorie Snack

One ounce of pickled red cabbage contains only 43 calories, making it a great low-calorie snack option that won't ruin your diet. In addition, pickled red cabbage is low in fat and sugar, making it a healthier alternative to many other snack foods.

Pickled Red Cabbage for Weight Loss

As a low-calorie, low-fat, and high-fiber food, pickled red cabbage is a great option for anyone looking to lose weight. The fiber in pickled red cabbage can help promote feelings of fullness and satiety, reducing the likelihood of overeating or snacking on unhealthy foods. By incorporating pickled red cabbage into your diet, you can support your weight loss goals while still enjoying delicious and nutritious food.

Ways to Incorporate Pickled Red Cabbage into Your Diet

There are many ways to enjoy pickled red cabbage as part of a healthy and balanced diet. Here are a few ideas to get you started:

• Add pickled red cabbage to sandwiches or wraps for an extra burst of flavor and crunch.
• Toss pickled red cabbage into salads or coleslaws for added color and nutrition.
• Use pickled red cabbage as a side dish for grilled meats or fish.
• Add pickled red cabbage to tacos or burritos for a tasty twist on traditional Mexican cuisine.

These are just a few examples - feel free to experiment and come up with your own creative ways to enjoy pickled red cabbage!

How to Make Pickled Red Cabbage at Home

Making pickled red cabbage at home is easy and affordable. Here's a simple recipe to get you started:

1. Thinly slice one head of red cabbage and place it in a large bowl.
2. In a separate bowl, mix together 1 cup of apple cider vinegar, 1 cup of water, 2 tablespoons of honey, and 2 teaspoons of salt until well combined.
3. Pour the vinegar mixture over the cabbage and toss to coat.
4. Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or overnight.
5. Enjoy your homemade pickled red cabbage as a snack or as part of your favorite recipe!