1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) contains 275 calories. If you're wondering about the nutritional value of this serving, keep reading!
In addition to calories, 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) has other important nutritional information. For example, it's high in protein, but low in carbohydrates. Let's take a closer look at the details.
In this article, we'll not only talk about the nutritional content of 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten), we'll also highlight some of its health benefits and provide tips for how to incorporate it into your diet.
Calorie content of 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
As mentioned, 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) has a calorie count of 275. To put that in perspective, that's roughly 14% of the recommended daily intake for an adult on a 2000 calorie diet. However, it's worth noting that this serving size doesn't include any additional sauces or seasonings that may be added, which could increase the calorie count. If you're watching your calorie intake, it's important to be mindful of portion sizes and any additional ingredients that may affect the nutritional content.
Protein content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
One of the benefits of 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is that it's high in protein, with roughly 24 grams per serving. Protein is important for building and repairing muscle tissue, and it can also help you feel fuller for longer. If you're looking to increase your protein intake, 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) can be a great addition to your diet.
Fat content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
While 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is a good source of protein, it's also relatively high in fat, with around 18 grams per serving. However, not all fats are created equal, and 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) does contain some healthier fats like monounsaturated and polyunsaturated fats. Still, if you're looking to limit your fat intake, it's important to be mindful of your portion size and consider other sources of protein that are lower in fat.
Carbohydrate content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is a low-carbohydrate food, with only around 2 grams of carbohydrates per serving. This can make it a good option for those following a low-carb or ketogenic diet, or for anyone looking to limit their carbohydrate intake.
Cholesterol content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is relatively high in cholesterol, with around 95 milligrams per serving. While dietary cholesterol doesn't have as big of an impact on our blood cholesterol levels as previously thought, it's still important to be mindful of your intake and talk to your doctor if you have concerns about your cholesterol levels.
Sodium content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is relatively high in sodium, with around 450 milligrams per serving. While some amount of sodium is necessary for our bodies to function properly, many people consume more than the recommended daily intake, which can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's important to be mindful of your portion size and consider other sources of protein that are lower in sodium.
Vitamin B-12 content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is a good source of vitamin B-12, with around 3 micrograms per serving. Vitamin B-12 is important for maintaining healthy nerve cells and DNA, and it's found primarily in animal-based foods. If you're following a vegetarian or vegan diet, it's important to find alternative sources of vitamin B-12 to ensure you're getting enough in your diet.
Iron content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is a good source of iron, with around 1.5 milligrams per serving. Iron is important for maintaining healthy blood cells and preventing anemia, and it's found primarily in animal-based foods as well as dark leafy greens and beans. If you're at risk for iron deficiency or anemia, incorporating 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) into your diet can be a good way to boost your iron intake.
Calcium content in 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) is not a significant source of calcium, with only around 10 milligrams per serving. Calcium is important for maintaining healthy bones and teeth, and it's found primarily in dairy products and some leafy greens. If you're looking to boost your calcium intake, consider incorporating other sources like milk, yogurt, cheese, or fortified plant-based milks into your diet.
Health benefits of 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten)
In addition to the nutritional content we've discussed, 1 Cup Boneless, Cooked Pork Spareribs (Lean Only Eaten) has a number of health benefits. For example, it can help support lean muscle mass and promote healthy weight management. It's also a good source of several important vitamins and minerals like vitamin B-12 and iron. However, it's important to be mindful of portion sizes and any additional ingredients that may affect the nutritional content, especially if you're watching your calorie, fat, or sodium intake.
5 FAQ About Boneless, Cooked Pork Spareribs (Lean Only Eaten)
1. What are boneless cooked pork spareribs?
Boneless cooked pork spareribs are a type of meat dish that is made by cooking and seasoning lean cuts of pork spareribs until tender and juicy. They are typically served with a variety of side dishes, such as vegetables, rice, and potatoes.
2. How many calories are in one cup of boneless cooked pork spareribs?
One cup of boneless cooked pork spareribs (lean only eaten) contains approximately 275 calories.
3. Are boneless cooked pork spareribs a healthy food choice?
Boneless cooked pork spareribs can be part of a healthy diet as long as they are prepared in a healthy way and eaten in moderation. Lean cuts of pork can be a good source of protein, iron, and other important nutrients, but they can also be high in saturated fat and calories if prepared with added fats and oils.
4. How can boneless cooked pork spareribs be prepared healthily?
Boneless cooked pork spareribs can be prepared healthily by using lean cuts of pork and grilling, broiling, or baking them instead of frying. Additionally, using healthy seasoning options, such as herbs and spices, instead of salt can help reduce the sodium content of the dish.
5. What are some good side dishes to serve with boneless cooked pork spareribs?
Some good side dishes to serve with boneless cooked pork spareribs include grilled or roasted vegetables, steamed rice, roasted potatoes, or a salad. These side dishes can help balance the meal and provide additional nutrients and fiber.