1 container (135 g) Bistro Spinach Dijon Salad packs 280 calories, making it a nutritious and satisfying meal option.

This delicious salad is made with fresh spinach, creamy dijon dressing, and a variety of other tasty ingredients that provide important vitamins and minerals. It's perfect for individuals looking to stay on track with their health and wellness goals while still enjoying a tasty meal.

In this article, we'll explore the benefits of spinach and the nutritional information of this salad. We'll also provide preparation and storage tips to help you get the most out of your purchase.

Composition and serving size

1 container (135 g) Bistro Spinach Dijon Salad is a complete meal that contains fresh spinach, hard-boiled eggs, bacon pieces, shredded cheese, and a dijon dressing. It's the perfect balance of savory and fresh flavors that will leave you feeling satisfied. The serving size is perfect for an individual meal and is great for those who need a quick and satisfying meal option. This salad is a great source of protein and healthy fats, which will keep you full and satisfied for hours.

Calories per serving

1 container (135 g) Bistro Spinach Dijon Salad contains 280 calories. It's a great option for individuals who are looking for a low-calorie meal option that still provides plenty of nutrients. The salad is packed with fresh veggies and protein, providing you with the energy and nutrients you need to power through your day. If you're looking to lower the calorie count, consider using less dressing or omitting some of the higher calorie toppings.

Main ingredients

The main ingredients in 1 container (135 g) Bistro Spinach Dijon Salad include fresh spinach, hard-boiled eggs, bacon pieces, shredded cheese, and a dijon dressing. Spinach is a powerhouse of vitamins and minerals, providing you with important nutrients such as vitamin A, vitamin C, and iron. Eggs are a great source of protein, while bacon and cheese provide a savory, salty flavor to the dish. The dijon dressing ties it all together, adding a tangy kick to the salad. The combination of these ingredients makes for a tasty and nutrient-dense meal option.

Vitamins and minerals

1 container (135 g) Bistro Spinach Dijon Salad is a great source of important vitamins and minerals that your body needs to function properly. Spinach is loaded with vitamins A and C, which are essential for healthy skin, vision, and immune function. It's also rich in iron, calcium, and potassium, which help support bone health and protect against chronic disease. The eggs in the salad provide additional protein and important vitamins such as vitamin D and choline, while the bacon and cheese add flavor and a boost of healthy fats. Overall, this salad is a nutrient-dense option that will leave you feeling satisfied and energized.

Possible allergens

1 container (135 g) Bistro Spinach Dijon Salad contains several potential allergens, including eggs and cheese. If you have a food allergy or sensitivity, be sure to check the ingredient list and nutritional information before consuming this product. If you have a dairy allergy or sensitivity, consider omitting the cheese or choosing a plant-based cheese alternative. If you have an egg allergy or sensitivity, this salad may not be the best option for you. Alternatively, you could omit the eggs or substitute them with another protein source such as tofu or chickpeas.

Preparation instructions

1 container (135 g) Bistro Spinach Dijon Salad is a pre-made, ready-to-eat meal option that requires no preparation. Simply open the container and enjoy!

Storage recommendations

To maximize the shelf life of 1 container (135 g) Bistro Spinach Dijon Salad, store it in the refrigerator at 40°F or below. Be sure to consume the salad before the expiration date on the package and discard any leftovers that have been sitting for more than a few days. If you notice any signs of spoilage or the packaging appears to be bulging or leaking, do not consume the salad and discard it immediately.

Benefits of Spinach

Spinach is a nutritional powerhouse that offers a wide range of health benefits. It's low in calories and high in important nutrients such as vitamin A, vitamin C, iron, and calcium. These nutrients help support healthy skin, vision, immune function, and bone health. Spinach is also rich in antioxidants and plant compounds that protect against chronic disease and inflammation. Incorporating spinach into your diet is a great way to boost your nutrient intake and support overall health and wellness.

Taste and texture

1 container (135 g) Bistro Spinach Dijon Salad has a delightful mix of savory and fresh flavors that are sure to please your taste buds. The creamy dijon dressing adds a tangy kick to the salad, while the bacon and cheese provide a salty, savory flavor. The spinach and other fresh veggies provide a crisp, refreshing texture that complements the richness of the dressing and toppings. Overall, this salad is a delicious and satisfying meal option that will leave you feeling energized and nourished.

Other nutritional information

In addition to being a great source of protein and important vitamins and minerals, 1 container (135 g) Bistro Spinach Dijon Salad is also low in carbs and sugar, making it a great option for individuals following a low-carb or ketogenic diet. The salad is also free from gluten and other common allergens, making it a safe and healthy option for individuals with food sensitivities or dietary restrictions.