1 Nut Dried Lychee (Lychee Nuts) contains only 7 calories. This nutty fruit originated in China and is also known as lichis or lychees. It has a sweet and juicy aromatic taste and is usually eaten fresh. It is also dried and preserved for future use as a snack or ingredient.

Nut Dried Lychee is a good source of Vitamin C, Copper, Potassium, and Magnesium. It is also a good source of dietary fiber and has no cholesterol or saturated fats.

In this article, we'll explore the nutritional facts, health benefits, culinary uses, storage tips, and potential side effects of Nut Dried Lychee. We'll also compare it to fresh lychees and other nuts and dried fruits. So, let's dive right in!

What is Nut Dried Lychee?

Nut Dried Lychee is the dried version of lychee fruit. To make it, ripe lychees are harvested, removed from their shells, and then air-dried or dehydrated until they are completely dry. The drying process intensifies its sweetness and nutty flavor, which makes it a popular snack in many cultures. It is also used as an ingredient in various dishes and desserts.

Nut Dried Lychee Nutrition Facts

Nut Dried Lychee is a low-calorie food that packs a punch of nutrients. One ounce (28 grams) of Nut Dried Lychee contains:

• calories: 79
• Carbohydrates: 20 grams
• Total Fiber: 3 grams
• Sugar: 16 grams
• Protein: 1 gram
• Vitamin C: 119% of the daily value
• Copper: 9% of the daily value
• Potassium: 6% of the daily value
• Magnesium: 4% of the daily value
• Iron: 3% of the daily value
• Phosphorus: 2% of the daily value

Health Benefits of Nut Dried Lychee

Nut Dried Lychee offers many health benefits, such as:

• It boosts immunity: Nut Dried Lychee is an excellent source of Vitamin C, which helps in fighting off infections, strengthening the immune system and maintaining healthy skin and bones.
• It regulates digestion: Nut Dried Lychee is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes the growth of healthy gut bacteria.
• It promotes heart health: Nut Dried Lychee contains potassium, which helps regulate blood pressure, prevent heart disease, and improve heart function.
• It improves brain function: Nut Dried Lychee contains Magnesium, which plays a vital role in maintaining healthy brain function, memory, and sleep quality.

Culinary Uses of Nut Dried Lychee

Nut Dried Lychee has many culinary uses:

• It is a popular snack and ingredient in Chinese cuisine and is used in savory dishes, desserts, and tea.
• It can be used to flavor cocktails, smoothies, and baked goods like cakes, muffins, and cookies.
• It is a nutritious snack that can be eaten on its own or mixed with other nuts and dried fruits.

How to Store Nut Dried Lychee

To retain the freshness and flavor of Nut Dried Lychee, follow these storage tips:

• Store Nut Dried Lychee in an airtight container in a cool, dry place away from direct sunlight, moisture, and heat.
• Properly stored Nut Dried Lychee can last for up to 2-3 months.
• You can also store it in the refrigerator or freezer for longer shelf life.
• Before consuming, soak the Nut Dried Lychee in warm water or tea for a few minutes to rehydrate and soften.

Interesting Facts About Nut Dried Lychee

Did you know these interesting facts about Nut Dried Lychee?

• The lychee fruit tree is an evergreen tree that can grow up to 40 feet tall.
• Lychee fruit is a tropical fruit and is believed to have originated in China.
• Lychee fruit is also known as 'Chinese strawberry' due to its resemblance to a strawberry.
• Nut Dried Lychee is a popular snack in Southeast Asian and Middle Eastern countries.

Potential Side Effects of Nut Dried Lychee

Consuming Nut Dried Lychee in moderation is generally safe for most people. However, it may cause some side effects in certain individuals, such as:

• Allergic reactions: Nut Dried Lychee may cause a range of allergic reactions, such as itching, rashes, and swelling of the lips, tongue, and throat.
• High sugar content: Nut Dried Lychee has a high sugar content, so people with diabetes or blood sugar issues should eat it in moderation.
• Soapberry insecticide: Nut Dried Lychee may contain trace amounts of a natural insecticide called soapberry. It is generally safe, but some people may experience adverse effects, such as throat irritation, coughing, or difficulty breathing.

Nut Dried Lychee Vs Fresh Lychee

Both Nut Dried Lychee and Fresh Lychee have their pros and cons. Here is a comparison:

• Nut Dried Lychee has a nutty and sweet flavor, while Fresh Lychee has a juicy and fruity flavor.
• Nut Dried Lychee has a longer shelf life and is more convenient to store and eat, while Fresh Lychee is highly perishable and needs to be consumed within a few days.
• Fresh Lychee has more water content, while Nut Dried Lychee has more fiber and nutrients.

Nut Dried Lychee Vs Other Nuts and Dried Fruits

Here's how Nut Dried Lychee stacks up against other nuts and dried fruits:

• Compared to raisins, Nut Dried Lychee is lower in calories and carbohydrates and higher in fiber and vitamin C.
• Compared to almonds, Nut Dried Lychee is lower in protein and vitamin E but higher in vitamin C and potassium.
• Compared to cashews, Nut Dried Lychee is lower in fat and calories but higher in fiber and Vitamin C.

Where to Buy Nut Dried Lychee

Nut Dried Lychee is available in many online and offline stores. Here are some places where you can buy it:

• Online retailers like Amazon, Alibaba, and local e-commerce sites
• Health food stores and supermarkets
• Asian grocery stores and markets