A 1/2 cup serving of Diced Tomatoes in Sauce contains around 35 calories. Tomatoes in sauce are a versatile ingredient that can be used in many ways. From adding flavor to soups and stews, to being a topping for pasta, these tomatoes can enhance your dishes in many ways.

Tomatoes in sauce are a good source of vitamins A, C, and E, as well as minerals like potassium and iron. They also contain lycopene, an antioxidant that has been linked to reduced risk of certain cancers and heart disease.

In this article, we'll explore the calorie content, health benefits, ways to use, taste, texture and cooking tips for Diced Tomatoes in Sauce.

Calories in Diced Tomatoes in Sauce

A 1/2 cup serving of Diced Tomatoes in Sauce contains approximately 35 calories. This makes it a good option for those who are counting calories and trying to maintain a healthy weight. Tomatoes are also low in fat and high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. If you're watching your sodium intake, look for low-sodium versions of Diced Tomatoes in Sauce, as some brands can be quite high in sodium.

Ingredients in Diced Tomatoes in Sauce

Diced Tomatoes in Sauce typically contain diced tomatoes, tomato puree, water, and a variety of seasonings and spices. Some common seasonings in Diced Tomatoes in Sauce include garlic, onion, basil, and oregano. Some brands may also add sugar or other sweeteners to balance out the acidity of the tomatoes. Read the label carefully to make sure there are no added preservatives or artificial ingredients in your Diced Tomatoes in Sauce.

Health Benefits of Tomatoes in Sauce

Tomatoes in sauce are a great source of vitamins, minerals, and antioxidants. Lycopene, the antioxidant found in tomatoes, has been linked to reduced risk of heart disease, certain cancers, and macular degeneration. Tomatoes are also a good source of vitamin C, which helps boost your immune system, and potassium, which can help lower blood pressure.

Ways to Use Diced Tomatoes in Sauce

Diced Tomatoes in Sauce can be used in many different ways in the kitchen. They are commonly used as a base for soups, stews, and sauces. They can also be added to pasta dishes, chili, and casseroles. You can even use Diced Tomatoes in Sauce as a topping for pizza or as a dip for chips.

Taste of Diced Tomatoes in Sauce

Diced Tomatoes in Sauce have a rich, savory flavor with a slightly sweet undertone. The seasonings and spices used in the sauce can vary by brand, but they generally add depth and complexity to the tomato flavor. If you prefer a more mild flavor, look for plain Diced Tomatoes rather than those in sauce.

Texture of Diced Tomatoes in Sauce

Diced Tomatoes in Sauce have a soft, tender texture. The sauce itself is smooth and velvety, with a thick, hearty consistency. If you prefer a chunkier texture, look for Diced Tomatoes with no added sauce.

Cooking with Diced Tomatoes in Sauce

Diced Tomatoes in Sauce are a great ingredient to have on hand for quick and easy meals. To use them in soups and stews, simply pour them into the pot and simmer until the flavors are blended. For pasta dishes, heat the sauce in a separate pan and mix it with your cooked noodles. You can also use Diced Tomatoes in Sauce as a marinade for meats or vegetables, or as a base for homemade salsa or guacamole.

Storing Diced Tomatoes in Sauce

Once opened, Diced Tomatoes in Sauce should be stored in an airtight container in the refrigerator. They will stay fresh for up to 5 days. If you don't think you'll use the entire container within that time, consider freezing the remaining sauce for later use. To freeze Diced Tomatoes in Sauce, simply pour the sauce into a freezer-safe container and store it in the freezer for up to 6 months.

Brands of Diced Tomatoes in Sauce

There are many different brands of Diced Tomatoes in Sauce available at grocery stores. Some popular brands include Hunt's, Del Monte, and Muir Glen. Try a few different brands to find the one that you like best.

Alternatives to Diced Tomatoes in Sauce

If you can't find Diced Tomatoes in Sauce or simply prefer a different flavor, there are several alternatives you can try. Canned crushed tomatoes, tomato puree, and tomato sauce are all good options. You can also make your own tomato sauce by blending fresh tomatoes with seasonings and spices.