Calories in 4 rolls (113 g) Vegetable Tempura Rolls with Brown Rice?

4 rolls (113 g) Vegetable Tempura Rolls with Brown Rice is 200 calories.

Looking for a low-calorie and healthy meal option? Our 4 rolls (113g) Vegetable Tempura Rolls with Brown Rice are the perfect choice! At only 200 calories, it's a guilt-free indulgence that won't compromise your health goals.

Our vegetable tempura rolls are made with fresh, vitamin-packed ingredients that are good for your body. The brown rice gives you healthy carbohydrates and the vegetables provide high fiber content. So, you can enjoy a satisfying meal that will keep you full for longer.

In this article, we'll explore the benefits of our vegetable tempura rolls and how they can fit into your healthy eating goals. We'll also discuss some creative ways to enjoy our Japanese fusion cuisine!

4 rolls (113 g) Vegetable Tempura Rolls with Brown Rice

Low-Calorie Option

Our vegetable tempura rolls are a great low-calorie option for those who want to watch their calorie intake. At only 200 calories, you can indulge in a delicious meal without worrying about undoing your progress. With our vegetable tempura rolls, you can have a satisfying meal that won't leave you feeling hungry afterward. The brown rice and vegetables provide a healthy source of fiber, which is important for weight management. So, if you're looking for a low-calorie option that's healthy and delicious, give our vegetable tempura rolls a try!

High Fiber Content

Our vegetable tempura rolls are packed with high fiber content, thanks to the brown rice and vegetables used in our recipe. Fiber is important for maintaining a healthy digestive system and can help with weight management. In addition, fiber can help lower cholesterol levels and reduce the risk of heart disease. So, by incorporating our vegetable tempura rolls into your diet, you can experience these benefits and more. Choose our vegetable tempura rolls for a nutritious and satisfying meal that's good for your body!

Healthy Carbohydrates

Our vegetable tempura rolls are made with brown rice, which provides a healthy source of carbohydrates. Unlike refined carbohydrates that can cause blood sugar spikes, the complex carbohydrates in brown rice are absorbed more slowly, which helps keep blood sugar levels stable. In addition, the vegetables used in our recipe provide an additional source of carbohydrates that are low in calories and high in nutrients. Try our vegetable tempura rolls as a healthy and delicious way to get the carbohydrates your body needs!

Gluten-Free

Our vegetable tempura rolls are gluten-free, making them a safe option for those who have a gluten allergy or intolerance. We use gluten-free ingredients in our recipe and take care to avoid cross-contamination during preparation to ensure that our vegetable tempura rolls are safe for everyone to enjoy. Choose our gluten-free vegetable tempura rolls for a tasty and worry-free meal option!

Satisfying Meal

Our vegetable tempura rolls are a satisfying meal option that will keep you full for longer. The combination of healthy carbohydrates and high fiber content in our recipe helps slow down digestion and keeps you feeling satisfied after eating. So, if you're looking for a meal option that won't leave you feeling hungry afterward, give our vegetable tempura rolls a try. Our vegetable tempura rolls are the perfect choice for a healthy and satisfying meal that will keep you energized throughout the day!

Vitamin-Packed Ingredients

Our vegetable tempura rolls are made with fresh, vitamin-packed ingredients that are good for your body. The vegetables used in our recipe provide essential vitamins and minerals that are important for maintaining optimal health. In addition, the brown rice used in our recipe is a good source of B vitamins, which are important for energy production and supporting a healthy nervous system. Choose our vitamin-packed vegetable tempura rolls for a delicious and healthy meal option that will nourish your body from the inside out!

Great as a Snack

Our vegetable tempura rolls are a great snack option when you need something to keep hunger at bay. They're a satisfying and nutritious snack that will help you power through the day. With only 200 calories per serving, our vegetable tempura rolls are a guilt-free snack that won't interfere with your health goals. Choose our vegetable tempura rolls as a tasty and convenient snack option that will keep you fueled and focused!

Suitable for Vegetarians

Our vegetable tempura rolls are a vegetarian-friendly meal option that's packed with flavor and nutrition. We use only fresh vegetables and other vegetarian ingredients in our recipe, so you can enjoy a delicious meal without compromising your values. In addition, our vegetable tempura rolls are easy to customize with your favorite vegetarian ingredients, making them a versatile meal option for any occasion. Choose our vegetable tempura rolls for a satisfying vegetarian meal that's good for your body and the planet!

Creative Japanese Fusion Cuisine

Our vegetable tempura rolls are a fusion of Japanese and Western cuisine, making them a unique and delicious meal option. We use traditional Japanese ingredients like seaweed and tempura batter, along with fresh vegetables and brown rice, to create a flavor profile that's both familiar and new. In addition, our vegetable tempura rolls are easy to customize with your favorite flavors and ingredients, making them a creative canvas for your culinary creativity. Choose our vegetable tempura rolls for a fun and flavorful meal that's sure to impress!

Freshly Made Rolls

Our vegetable tempura rolls are made fresh every day using only the best ingredients. We source our vegetables and rice from local farms and use only the freshest ingredients to ensure that our rolls are packed with flavor and nutrition. In addition, our vegetable tempura rolls are made to order, so you can enjoy them at their most delicious and satisfying. Choose our vegetable tempura rolls for a fresh and nutritious meal that's made with love and care!

Our vegetable tempura rolls are the perfect choice for a healthy and delicious meal that will keep you satisfied and energized throughout the day.

5 FAQ About Vegetable Tempura Rolls with Brown Rice

1. What is in a Vegetable Tempura Roll with Brown Rice?

A Vegetable Tempura Roll with Brown Rice typically contains a mix of lightly fried vegetables such as sweet potato, carrot, zucchini, and avocado, wrapped in brown rice and seaweed.

2. Are Vegetable Tempura Rolls with Brown Rice healthy?

Vegetable Tempura Rolls with Brown Rice can be a healthy choice if consumed in moderation. However, they do contain a significant amount of calories and should be paired with other nutrient-dense options like a salad or miso soup.

3. Are Vegetable Tempura Rolls with Brown Rice gluten-free?

It depends on the ingredients and preparation. Some Vegetable Tempura Rolls with Brown Rice may contain ingredients with gluten, like soy sauce or tempura batter. It is best to check with the restaurant or read the label carefully before consuming.

4. Can Vegetable Tempura Rolls with Brown Rice be made at home?

Yes, Vegetable Tempura Rolls with Brown Rice can be made at home. However, it may take some practice to get the tempura frying technique right. There are many recipes and tutorials available online to help with the process.

5. What are some alternatives to Vegetable Tempura Rolls with Brown Rice?

Some alternatives to Vegetable Tempura Rolls with Brown Rice include sushi rolls made with raw fish or vegetables, sashimi, and poke bowls. These options tend to be lower in calories and may provide a higher amount of protein and healthy fats.

Nutritional Values of 4 rolls (113 g) Vegetable Tempura Rolls with Brown Rice

UnitValue
Calories (kcal)200 kcal
Fat (g)6 g
Carbs (g)31 g
Protein (g)6 g

Calorie breakdown: 27% fat, 61% carbs, 12% protein

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