Looking for a tasty and easy-to-make appetizer for your next dinner party? Try these 4 pieces (85 g) Bacon Wrapped Scallops! With just 140 calories per piece, they are a deliciously healthy option for seafood lovers of all ages.

These Bacon Wrapped Scallops are made with high-quality fresh scallops wrapped in crispy bacon. They are a great source of protein and iron, making them perfect for a balanced meal or snack. Plus, they are gluten-free and easy to cook in just a few minutes.

In this article, we'll share with you some useful information about Bacon Wrapped Scallops, including their nutritional value, health benefits, and potential risks.

What are Bacon Wrapped Scallops?

Bacon Wrapped Scallops are a popular seafood appetizer that combines the rich flavors of fresh scallops and crispy bacon in one mouthwatering bite. The scallops are wrapped in thin strips of bacon and then broiled or grilled until the bacon is crispy and the scallops are tender and juicy. Bacon Wrapped Scallops are a great choice for entertaining guests, as they are easy to prepare and can be customized with different herbs, spices, or sauces to suit everyone's taste preferences. They can also be served with a variety of side dishes, from simple salads to roasted vegetables or rice dishes.

How many calories does 1 piece of Bacon Wrapped Scallop contain?

One piece (85g) of Bacon Wrapped Scallop contains approximately 140 calories, depending on the brand and cooking method. This makes it a low-calorie and healthy alternative to many other fried or breaded seafood appetizers. Bacon Wrapped Scallops are also a good source of protein, with about 10g per piece. They are also low in carbs and sugar, which makes them suitable for people following a keto or low-carb diet.

What are the main ingredients of Bacon Wrapped Scallops?

The main ingredients of Bacon Wrapped Scallops include fresh scallops, bacon, salt, pepper, and sometimes a sprinkle of paprika or garlic powder for extra flavor. To make Bacon Wrapped Scallops, you will also need wooden skewers or toothpicks to hold the bacon and scallops together while cooking. When buying the ingredients for Bacon Wrapped Scallops, make sure to choose high-quality fresh scallops and bacon without added preservatives or artificial flavors. This will ensure that your dish is both tasty and healthy.

What is the nutritional value of Bacon Wrapped Scallops?

Bacon Wrapped Scallops are a nutritious and protein-packed appetizer, with an average serving (4 pieces or 85g) providing approximately 140 calories, 10g of protein, 10g of fat, and 0-1g of carbs and sugar. They are also a good source of iron, vitamin B12, and omega-3 fatty acids. However, the nutritional value of Bacon Wrapped Scallops may vary depending on the brand and cooking method. If you are watching your calorie and fat intake, you may want to consider grilling or broiling the scallops instead of deep-frying them, as this will reduce the overall calorie and fat content.

Are Bacon Wrapped Scallops healthy?

Bacon Wrapped Scallops can be a healthy appetizer option when prepared in a mindful way. They are high in protein and low in carbs and sugar, which makes them suitable for people following a keto or low-carb diet. However, the bacon used in Bacon Wrapped Scallops is high in fat and sodium, which may not be suitable for people with certain health conditions, such as high blood pressure or heart disease. To make Bacon Wrapped Scallops healthier, consider using turkey bacon or lean bacon, and grilling or broiling them instead of frying. You can also serve them with a side of roasted vegetables or a green salad to add more nutrients and fiber to your meal.

What are the benefits of eating Bacon Wrapped Scallops?

Bacon Wrapped Scallops offer many health benefits, thanks to their rich nutrient profile. They are a good source of protein, iron, vitamin B12, and omega-3 fatty acids, which are essential for maintaining healthy bones, muscles, and brain function. Eating seafood, such as scallops, has also been associated with a reduced risk of heart disease, depression, and cognitive decline. Plus, Bacon Wrapped Scallops are a tasty and convenient way to add more seafood to your diet, especially if you are not a fan of plain fish or shellfish dishes.

What are the potential risks of consuming Bacon Wrapped Scallops?

Bacon Wrapped Scallops may pose some health risks if consumed in large amounts or prepared with unhealthy ingredients. The bacon used in Bacon Wrapped Scallops is high in saturated fat and sodium, which can increase the risk of heart disease and other health problems when consumed in excess. In addition, some people may be allergic to scallops or bacon, which can cause symptoms such as hives, itching, or difficulty breathing. If you notice any signs of an allergic reaction after consuming Bacon Wrapped Scallops, seek medical attention right away.

How can Bacon Wrapped Scallops be prepared?

Bacon Wrapped Scallops can be prepared in many ways, depending on your taste preferences and cooking equipment. Here are some popular methods:

• Broiled: Preheat the broiler and place the skewered scallops on a foil-lined baking sheet. Broil for 3-4 minutes per side, until the bacon is crispy and the scallops are cooked through.
• Grilled: Preheat the grill to medium-high heat and place the skewered scallops on the grill grates. Grill for 2-3 minutes per side, until the bacon is crispy and the scallops are cooked through.
• Fried: Heat oil in a deep skillet or fryer and fry the skewered scallops for 3-4 minutes, until the bacon is crispy and the scallops are cooked through. Drain on paper towels before serving.

What are some side dishes that go well with Bacon Wrapped Scallops?

Bacon Wrapped Scallops can be served with a variety of side dishes and sauces, depending on your taste and occasion. Here are some popular options:

• Roasted vegetables: Pair Bacon Wrapped Scallops with roasted brussels sprouts, sweet potatoes, or asparagus for a healthy and flavorful side dish.
• Green salad: Serve Bacon Wrapped Scallops with a simple mixed greens salad dressed with balsamic vinaigrette or lemon vinaigrette.
• Creamy dip: Pair Bacon Wrapped Scallops with a creamy dip, such as ranch, horseradish, or garlic aioli, for a rich and satisfying appetizer.

Where can I buy Bacon Wrapped Scallops?

Bacon Wrapped Scallops are available at many grocery stores, seafood markets, and online retailers. Look for brands that use high-quality fresh scallops and bacon without added preservatives or artificial flavors. You can also make your own Bacon Wrapped Scallops at home using fresh scallops and bacon from your local grocery store or butcher. Just be sure to follow safe food handling practices and cook the scallops and bacon thoroughly before consuming.