Calories in 1 container (113 g) Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)?

1 container (113 g) Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz) is 80 calories.

Looking for a low-calorie and healthy breakfast choice that is easy to eat on-the-go? Try 1 container (113 g) Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), which surprisingly packs only 80 calories.

Not only is this yogurt a low-calorie option, but it also features organic ingredients and a delicious vanilla flavor. With no fat and a rich and creamy texture, it's a satisfying snack that can help you reach your protein goals for the day.

In this article, we'll take a closer look at the benefits of choosing Oikos Organic Nonfat Vanilla Greek Yogurt and why it's a great choice for a healthy and convenient snack.

1 container (113 g) Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)

Low Calorie Option

With only 80 calories per container, Oikos Organic Nonfat Vanilla Greek Yogurt is a great choice for a low-calorie snack or breakfast option. It's the perfect size for an on-the-go snack or a small breakfast that won't weigh you down. Despite its low calorie count, this yogurt is still packed with protein and other essential nutrients to keep you energized throughout the day. So if you're looking for a low-calorie and healthy snack option, be sure to give Oikos Organic Nonfat Vanilla Greek Yogurt a try!

Organic Ingredients

One of the key features of Oikos Organic Nonfat Vanilla Greek Yogurt is its use of organic ingredients. This means that the milk used to make the yogurt comes from cows that have been raised without antibiotics or growth hormones, and the yogurt itself is free from artificial preservatives or flavors. By choosing organic yogurt, you can enjoy a snack that is not only delicious but also sustainable and better for the environment. So if you're looking for a snack that is both healthy and eco-friendly, Oikos Organic Nonfat Vanilla Greek Yogurt is a great choice.

Nonfat Yogurt

Another great benefit of Oikos Organic Nonfat Vanilla Greek Yogurt is that it is a nonfat yogurt option. This means that it's a great choice for those looking to reduce their fat intake without sacrificing flavor or nutrition. Despite being nonfat, this yogurt still packs a protein punch, with 12 grams of protein per container. So if you're looking for a nonfat yogurt that is both healthy and delicious, Oikos Organic Nonfat Vanilla Greek Yogurt is definitely worth trying.

Delicious Vanilla Flavor

Of course, one of the key reasons to choose Oikos Organic Nonfat Vanilla Greek Yogurt is for its delicious vanilla flavor. Made with natural vanilla extract, this yogurt has a sweet and creamy flavor that can satisfy any sweet tooth. And with no artificial sweeteners or flavors, you can feel good about indulging in this tasty snack. So if you're a fan of vanilla or just looking for a sweet snack option, give Oikos Organic Nonfat Vanilla Greek Yogurt a try!

Source of Protein

With 12 grams of protein per container, Oikos Organic Nonfat Vanilla Greek Yogurt is a great source of protein for any time of day. Whether you need a quick snack to tide you over or a small breakfast to start your day, this yogurt can provide the protein boost you need. And because it's a nonfat yogurt, you don't have to worry about consuming too much fat or calories when trying to reach your protein goals. So if you're looking for a convenient and delicious source of protein, Oikos Organic Nonfat Vanilla Greek Yogurt is a great option.

Healthy Breakfast Choice

Because of its low calorie count, high protein content, and delicious flavor, Oikos Organic Nonfat Vanilla Greek Yogurt is a great choice for a healthy breakfast on-the-go. Simply grab a container, add some fresh fruit or granola if desired, and you have a quick and satisfying breakfast that can keep you full until lunchtime. So next time you're in a rush but still want a healthy breakfast option, don't hesitate to reach for Oikos Organic Nonfat Vanilla Greek Yogurt.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding gluten-free snacks can be a challenge. Fortunately, Oikos Organic Nonfat Vanilla Greek Yogurt is a gluten-free option that is both tasty and healthy. So if you're looking for a gluten-free snack or breakfast option, be sure to give this yogurt a try!

Rich and Creamy Texture

One thing that sets Oikos Organic Nonfat Vanilla Greek Yogurt apart from other yogurts is its rich and creamy texture. Despite being a nonfat yogurt, it still has a smooth and indulgent texture that can satisfy any cravings for something sweet and creamy. And with its natural vanilla flavor, it's the perfect snack for those looking for a healthy but tasty treat. So if you want a snack that's low in calories but high in flavor and texture, Oikos Organic Nonfat Vanilla Greek Yogurt is the perfect choice.

Easy to Eat On-the-Go

One of the best things about Oikos Organic Nonfat Vanilla Greek Yogurt is how easy it is to eat on-the-go. With its convenient 4 oz container, you can easily take it with you to work, school, or the gym. And because it doesn't require any utensils or preparation, it's the perfect snack for those busy days when you don't have time to sit down and eat a full meal. So if you're looking for a quick and easy snack option, Oikos Organic Nonfat Vanilla Greek Yogurt is the answer.

Satisfying Snack

Last but not least, one of the best things about Oikos Organic Nonfat Vanilla Greek Yogurt is how satisfying it can be as a snack. Despite its small size, it's packed with protein and flavor, making it a great choice for those times when you need something to tide you over until your next meal. And with its low calorie count, you don't have to worry about indulging in a satisfying snack that can help you reach your fitness goals. So whether you need a midday pick-me-up or a pre-workout boost, Oikos Organic Nonfat Vanilla Greek Yogurt is a snack you can feel good about.

Oikos Organic Nonfat Vanilla Greek Yogurt is a delicious and convenient snack that can provide a protein boost any time of day.

5 FAQ about Oikos Organic Nonfat Vanilla Greek Yogurt

Q: Is Oikos Organic Nonfat Vanilla Greek Yogurt good for you?

A: Yes, it is a good source of protein and calcium, and it contains live and active cultures that promote gut health.

Q: Does Oikos Organic Nonfat Vanilla Greek Yogurt contain added sugars?

A: Yes, it contains 10 grams of sugar per serving, which includes both natural and added sugars.

Q: Can Oikos Organic Nonfat Vanilla Greek Yogurt be used in recipes?

A: Yes, it can be used in a variety of recipes, from smoothies and parfaits to baked goods and dips.

Q: Is Oikos Organic Nonfat Vanilla Greek Yogurt suitable for people with lactose intolerance?

A: It may be easier to digest for some people with lactose intolerance, as the live and active cultures help break down lactose. However, it still contains lactose and may not be suitable for everyone with lactose intolerance.

Q: How should Oikos Organic Nonfat Vanilla Greek Yogurt be stored?

A: It should be stored in the refrigerator and consumed by the expiration date on the container. Avoid freezing and exposing it to excessive heat or light.

Nutritional Values of 1 container (113 g) Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)11 g

Calorie breakdown: 0% fat, 45% carbs, 55% protein

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