Are you looking for a tasty sandwich to satisfy your taste buds but also wondering about the calorie intake? Look no further than the 1 melt (12 oz) Pesto Chicken Melt! This sandwich has a calorie count of 639, making it a filling and nutritious option for your lunch or dinner.

Not only does this sandwich taste delicious, but it also provides a good balance of macronutrients to fuel your body. Here is a breakdown of the nutrition information for the Pesto Chicken Melt.

In this article, we'll explore the nutritional content of the Pesto Chicken Melt and how it can fit into a healthy lifestyle.

Calories in Pesto Chicken Melt

As mentioned earlier, the Pesto Chicken Melt contains 639 calories per serving. While that may seem high, it is important to keep in mind that this sandwich is not just empty calories. It contains a good balance of protein, fat, and carbs to keep you feeling full and satisfied. If you are watching your calorie intake, you can always opt for a half-sandwich or pair it with a side salad or fresh fruit to balance it out.

Fat Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 28 grams of fat, with 8 grams coming from saturated fat. While this may seem high, it is important to remember that not all fats are created equal. The fat in this sandwich comes from sources like avocado and cheese, which provide heart-healthy monounsaturated and polyunsaturated fats. If you are concerned about your fat intake, you can always ask for less cheese or avocado when ordering your sandwich.

Carbohydrate Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 41 grams of carbohydrates, with 4 grams coming from fiber and 4 grams coming from sugar. The majority of the carbs come from the bread, which is a good source of energy and provides some essential B vitamins. If you are watching your carb intake, you can opt for a half-sandwich or choose a different type of bread like whole wheat or sourdough.

Protein Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 34 grams of protein, making it a great option for those looking to increase their protein intake. The grilled chicken provides a good source of lean protein, while the cheese and pesto add flavor and additional protein. If you are looking to increase your protein intake, the Pesto Chicken Melt is a delicious and convenient option.

Sodium Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 1400 milligrams of sodium, which is high compared to the recommended daily intake. While some of the sodium comes from natural sources like the chicken and cheese, the bread and pesto can also contribute to the high sodium content. If you are watching your sodium intake, you can ask for less pesto or choose a different type of bread to help reduce the overall sodium content.

Fiber Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 4 grams of fiber, which is a good amount for a sandwich. The fiber comes from sources like the bread and avocado, which add bulk and help keep you feeling full. If you are looking to increase your fiber intake, you can pair your sandwich with a side salad or some fresh fruit.

Sugar Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 4 grams of sugar, which comes from sources like the bread and pesto. While this is not an excessive amount of sugar, it is important to keep in mind when considering your overall sugar intake for the day. If you are concerned about your sugar intake, you can opt for a different type of bread or ask for less pesto when ordering your sandwich.

Cholesterol Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 95 milligrams of cholesterol, which is high compared to the recommended daily intake. The majority of the cholesterol comes from the cheese and chicken. If you are concerned about your cholesterol intake, you can opt for less cheese when ordering your sandwich.

Vitamin C Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 8 milligrams of vitamin C, which is a small amount but still contributes to your overall daily intake of this important vitamin. The vitamin C comes from sources like the chicken and avocado. If you are looking to increase your vitamin C intake, you can pair your sandwich with a side of fresh berries or a citrus fruit.

Calcium Content of Pesto Chicken Melt

One serving of the Pesto Chicken Melt contains 310 milligrams of calcium, which is a good amount for a sandwich. The calcium comes from sources like the cheese and bread, which are both good sources of this important mineral. If you are looking to increase your calcium intake, the Pesto Chicken Melt is a convenient and delicious option.