1 serving (71 g) Corn on the Cob (3") contains 70 calories. Corn on the Cob is a popular summer vegetable and enjoyed by many. In this article, we will explore the nutritional benefits, health benefits, cooking methods, and ways to enjoy this tasty treat.
Corn on the Cob is a good source of carbohydrates with 17 grams per serving. It also contains fiber, vitamins, and minerals, making it a nutritious choice for your diet.
Whether you are grilling, boiling, or roasting, there are many delicious ways to prepare and enjoy Corn on the Cob. You can serve it with butter and seasoning or try something new with various toppings and flavorings. Let's dive into the world of Corn on the Cob!
Calories in Corn on the Cob
A serving of Corn on the Cob (71 g) contains 70 calories. The calorie count in Corn on the Cob may vary depending on how it is prepared and if any additional ingredients are added.
Carbohydrates in Corn on the Cob
A serving of Corn on the Cob (71 g) contains 17 grams of carbohydrates. Corn on the Cob is a good source of complex carbohydrates, which can provide energy and help regulate blood sugar levels.
Fiber in Corn on the Cob
A serving of Corn on the Cob (71 g) contains 2 grams of fiber. Fiber is essential for digestive health and can help lower cholesterol levels and maintain a healthy weight.
Vitamins in Corn on the Cob
Corn on the Cob contains vitamins A, B, and C. Vitamin A is essential for healthy vision and a strong immune system, while B vitamins help maintain brain function and aid in energy metabolism. Vitamin C is an antioxidant that can help protect against chronic diseases.
Minerals in Corn on the Cob
Corn on the Cob contains minerals such as magnesium, potassium, and iron. Magnesium is important for muscle and nerve function, while potassium can help regulate blood pressure and support heart health. Iron is essential for healthy blood circulation.
Health Benefits of Corn on the Cob
Corn on the Cob has many health benefits, such as promoting digestive health and reducing the risk of chronic diseases. The fiber in Corn on the Cob can help prevent constipation and lower the risk of colon cancer. The antioxidants in Corn on the Cob can help reduce the risk of heart disease and diabetes.
Ways to Enjoy Corn on the Cob
Corn on the Cob can be boiled, grilled, roasted, or even microwaved. You can keep it simple with butter and seasoning or try something new with various toppings such as chili powder, parmesan cheese, or lime juice.
Corn on the Cob Nutrition for Diabetics
Corn on the Cob can be a healthy choice for diabetics as it is low in fat and a good source of complex carbohydrates and fiber. However, it is important to monitor portion sizes and limit added sugars or fats when enjoying Corn on the Cob.
Corn on the Cob and Weight Loss
Corn on the Cob can be a part of a healthy weight loss diet as it is low in calories and high in fiber. Fiber can help keep you feeling full and satisfied, leading to fewer cravings and less snacking throughout the day.
How to Cook Corn on the Cob
There are many ways to cook Corn on the Cob including boiling, grilling, roasting, and microwaving. To boil Corn on the Cob, bring a pot of water to a boil, add the Corn on the Cob, and cook for 6-8 minutes. To grill Corn on the Cob, brush it with butter or oil, and grill for 10-15 minutes, turning occasionally. To roast Corn on the Cob, wrap it in foil and bake in the oven at 375 degrees Fahrenheit for 30-40 minutes. To microwave Corn on the Cob, wrap it in damp paper towels and microwave for 2-3 minutes.
Eating Corn on the Cob is not only delicious but also provides many health benefits. It's a great source of fiber, vitamins, and minerals, making it an excellent addition to your diet.
5 Frequently Asked Questions about Corn on the Cob (3")
1. Is corn on the cob a healthy food?
Yes, corn is a healthy food that is low in calories and high in fiber. It also contains important vitamins and minerals like vitamin C, thiamin, and folate.
2. How do you cook corn on the cob?
Corn on the cob can be boiled, grilled, or roasted. To boil, simply place the corn in a pot of salted boiling water for 5-7 minutes. To grill, place the corn on the cob directly on the grill and cook for 10-12 minutes, rotating occasionally. To roast, place the corn on a baking sheet and roast in the oven at 400°F for 20-25 minutes.
3. Can I eat corn on the cob if I have braces?
Yes, you can eat corn on the cob with braces, but it is recommended that you cut the kernels off the cob with a knife to avoid damage to your braces.
4. Is there a difference between yellow and white corn on the cob?
Yellow and white corn on the cob are similar in taste and nutritional value. The main difference is the color, with yellow corn being slightly sweeter and more commonly grown in the United States.
5. How can I tell if corn on the cob is fresh?
Fresh corn on the cob should have bright green husks that are tightly wrapped around the ears. The kernels should be plump and tightly packed together. To check for freshness, lightly press a kernel with your fingernail; if it releases a milky liquid, the corn is fresh.