Looking for a delicious and filling meal? Look no further than 4 pieces (123 g) Large Round Cheese Ravioli. This tasty dish contains 230 calories and is perfect for lunch or dinner.

In addition to being a delicious meal, Large Round Cheese Ravioli is also nutritious. Each serving contains 7g of protein, 3g of fibre and 10% of your daily calcium needs.

In this article, we'll explore everything you need to know about this popular dish, from how to prepare it to its potential health benefits and drawbacks.

Size of serving

A serving size of Large Round Cheese Ravioli is 4 pieces (123 g). This is the perfect size for a meal and contains a good balance of protein, fibre and other key nutrients.

Calories per serving

Each serving of Large Round Cheese Ravioli contains 230 calories. While this may seem high, it is actually a reasonable number for a filling and nutritious meal.

Nutritional content

In addition to its calorie content, Large Round Cheese Ravioli is also a good source of several key nutrients. Each serving contains 7g of protein, 3g of fibre, and 10% of your daily calcium needs. It also contains 16% of your daily vitamin A needs and 6% of your daily iron needs.

Preparation method

Preparing Large Round Cheese Ravioli is easy and straightforward. Simply boil a pot of water, add the ravioli and cook for 4-5 minutes or until they are tender. Drain the water and serve with your favourite sauce.

Health benefits

In addition to being a tasty meal, Large Round Cheese Ravioli also has several potential health benefits. The dish contains a good balance of protein and fibre, which can help you feel full and satisfied for longer. The calcium in the ravioli can also help promote strong bones and teeth.

Possible drawbacks

While Large Round Cheese Ravioli is a tasty and nutritious meal, it may not be suitable for everyone. The dish contains wheat, egg and dairy, which may trigger allergies or intolerances in some people. It also contains a moderate amount of calories, so may not be ideal for those trying to lose weight.

Serving suggestions

Large Round Cheese Ravioli is a versatile dish that can be served in a variety of ways. Try adding your favourite sauce or toppings, such as pesto, parmesan cheese or roasted vegetables. You can also serve it with a side salad or garlic bread for a more complete meal.

Ingredients

The ingredients in Large Round Cheese Ravioli include wheat flour, ricotta cheese, parmesan cheese, egg, water and salt. All of these ingredients are natural and healthy, making it a good choice for those looking for a wholesome meal.

Allergens

Large Round Cheese Ravioli contains several common allergens, including wheat, egg and dairy. If you have a known allergy or intolerance to any of these ingredients, it is best to avoid the dish.

Storage

If you have leftovers of Large Round Cheese Ravioli, it is best to store them in an airtight container in the refrigerator. They will keep for up to 3-4 days. To reheat, simply microwave or reheat on the stove until heated through.