If you're looking for a delicious and easy-to-make meal, 3 Oz Meatloaf made with beef, pork & veal and 85/15 is a great option. Not only is it tasty, but it's also relatively low in calories. In fact, each 3-ounce serving contains just 204 calories.

But that's not all - this meatloaf is also packed with nutrition. It's a great source of protein, iron, and zinc, as well as several B vitamins. Plus, since it's made with a blend of different meats, it has a more complex flavor than traditional beef-only meatloaf.

In this article, we'll take a closer look at the nutritional benefits of 3 Oz Meatloaf, as well as how to cook it and some tasty variations you can try at home.

What is 3 Oz Meatloaf made of?

As the name suggests, 3 Oz Meatloaf is made with a mixture of beef, pork, and veal. This blend of meats gives the meatloaf a rich flavor and moist texture. The meat is typically mixed with breadcrumbs, eggs, and seasoning, and then baked in the oven until cooked through.

What is the nutritional value of 3 Oz Meatloaf?

3 Oz Meatloaf is a great source of protein, which is essential for building and repairing muscles. It's also a good source of iron, which helps carry oxygen throughout the body, and zinc, which supports a healthy immune system. Additionally, this meatloaf contains several B vitamins, which help convert food into energy. One serving of 3 Oz Meatloaf (3 ounces or about 85 grams) contains: - calories: 204 - Protein: 16 grams - Fat: 14 grams - Carbohydrates: 4 grams - Iron: 2.7 milligrams (15% of the recommended daily value) - Zinc: 2.3 milligrams (21% of the recommended daily value) - Vitamin B6: 0.4 milligrams (24% of the recommended daily value) - Vitamin B12: 0.9 micrograms (38% of the recommended daily value)

How many calories are present in 3 Oz Meatloaf?

One serving of 3 Oz Meatloaf (3 ounces or about 85 grams) contains approximately 204 calories. This makes it a relatively low-calorie meal option, especially when paired with healthy sides such as vegetables or salad.

What are the ingredients of 3 Oz Meatloaf?

The ingredients of 3 Oz Meatloaf typically include: - 1/2 pound ground beef (85% lean) - 1/4 pound ground pork - 1/4 pound ground veal - 1/2 cup breadcrumbs - 1 large egg - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon Worcestershire sauce - 1 tablespoon ketchup - Salt and pepper, to taste These ingredients are typically mixed together in a bowl, formed into a loaf shape, and then baked in the oven until fully cooked.

What are the health benefits of 3 Oz Meatloaf?

3 Oz Meatloaf offers several health benefits due to its nutrient-rich ingredients. The meat in this dish is a great source of protein, which is essential for building and repairing muscles. Additionally, the meat blend provides a more complex flavor than traditional beef-only meatloaf. This dish is also relatively low in calories, making it a good option for those looking to maintain a healthy weight. Additionally, the B vitamins found in 3 Oz Meatloaf help convert food into energy, while the iron and zinc support a healthy immune system and carry oxygen throughout the body.

How to cook 3 Oz Meatloaf?

To cook 3 Oz Meatloaf, follow these steps: - Preheat oven to 350°F. - In a large bowl, mix together the ground beef, pork, and veal, breadcrumbs, egg, onion, garlic, Worcestershire sauce, ketchup, salt, and pepper until fully combined. - Shape the mixture into a loaf and place it in a baking dish or loaf pan. - Bake the meatloaf for 45-50 minutes, or until it reaches an internal temperature of 160°F. - Remove from oven and let rest for 5-10 minutes before slicing and serving.

What are the variations of 3 Oz Meatloaf?

While traditional 3 Oz Meatloaf is made with a blend of beef, pork, and veal, there are several variations you can try to switch things up. Here are a few ideas to get you started: - Use ground turkey or chicken instead of beef, pork, and veal. - Add diced vegetables such as bell peppers, carrots, or celery to the meat mixture. - Top the meatloaf with a glaze made from ketchup or barbecue sauce. - Mix in cheese or bacon for added flavor.

Is 3 Oz Meatloaf good for weight loss?

3 Oz Meatloaf can be a good option for weight loss due to its relatively low calorie count and high protein content. However, it's important to watch your portion sizes and pair the meatloaf with healthy sides such as vegetables or salad. If you're trying to lose weight, it's also a good idea to limit your intake of high-calorie glazes or toppings such as ketchup or cheese. Instead, opt for lower-calorie options such as a simple tomato sauce or a sprinkle of herbs and spices.

What can be served with 3 Oz Meatloaf?

3 Oz Meatloaf can be paired with a variety of healthy sides to make a well-rounded meal. Here are a few ideas: - Roasted vegetables such as broccoli, cauliflower, or carrots. - A side salad with leafy greens, tomatoes, cucumbers, and a light dressing. - Mashed sweet potatoes or roasted sweet potato fries. - Brown rice or quinoa.

Is it safe to consume 3 Oz Meatloaf?

As long as 3 Oz Meatloaf is cooked to the proper internal temperature of 160°F, it is safe to consume. This ensures that any harmful bacteria or pathogens have been destroyed during the cooking process. However, it's important to handle raw meat carefully and practice proper food safety techniques to avoid contamination. This includes washing your hands before and after handling raw meat, using separate cutting boards and utensils for raw and cooked meat, and refrigerating leftovers promptly.