If you're a fan of French Toast Sticks, you'll be happy to know that 4 pieces (106 g) contain 310 calories. That may sound like a lot, but don't worry - we'll break down the nutrition facts and serving size in this article.

In addition to calories, French Toast Sticks contain a variety of nutrients like carbohydrates, protein, and even some vitamins and minerals. Let's take a closer look at what's inside.

Whether you're enjoying French Toast Sticks as a quick breakfast or an afternoon snack, it's important to know what you're putting into your body. By understanding the nutrition information, you can make informed choices about your diet.

Calories in French Toast Sticks

As previously mentioned, 4 pieces (106 g) of French Toast Sticks contain 310 calories. This may vary based on the brand and ingredients used, so be sure to check the label before consuming. If you're trying to maintain a calorie-controlled diet, it's important to consider the serving size and how it fits into your daily intake. You may want to pair the French Toast Sticks with some fresh fruit or protein to create a more balanced meal. Overall, while French Toast Sticks are certainly tasty, they should be consumed in moderation if you are trying to watch your calorie intake.

Nutrition Facts

In addition to calories, French Toast Sticks contain a variety of nutrients like carbohydrates, protein, and even some vitamins and minerals. Here's a breakdown of the nutrition information for 4 pieces (106 g) of French Toast Sticks: Total Fat: 10 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 20 mg; Sodium: 490 mg; Total Carbohydrate: 47 g; Dietary Fiber: 1 g; Sugars: 14 g; Protein: 8 g. While French Toast Sticks are not necessarily a health food, they can be enjoyed as part of a balanced diet. Just be sure to keep an eye on the serving size and consider pairing them with other nutrient-dense foods.

Servings Per Container

The number of servings per container may vary based on the brand and size of the package. However, for a 14 oz package of French Toast Sticks, there are typically around 6 servings. Be sure to check the label to confirm the serving size and nutritional information for the specific brand and package you are purchasing.

Total Fat

4 pieces (106 g) of French Toast Sticks contain 10 g of total fat. Of this, 2 g is saturated fat and there is no trans fat. While it's important to moderate your intake of saturated fat, it's also important to remember that fat is an essential nutrient that your body needs for energy and other functions.

Cholesterol

4 pieces (106 g) of French Toast Sticks contain 20 mg of cholesterol. While cholesterol is an essential nutrient, it's also important to moderate your intake in order to maintain overall heart health.

Sodium

4 pieces (106 g) of French Toast Sticks contain 490 mg of sodium. While sodium is necessary for several bodily functions, it's important to monitor your intake because excessive sodium can contribute to high blood pressure and other health issues.

Total Carbohydrate

4 pieces (106 g) of French Toast Sticks contain 47 g of total carbohydrate. This includes 1 g of dietary fiber and 14 g of sugar. It's important to choose complex carbohydrates whenever possible, which provide sustained energy without causing blood sugar spikes.

Protein

4 pieces (106 g) of French Toast Sticks contain 8 g of protein. While this may not seem like a lot, it can be a good source of protein when paired with other protein-rich foods.

Vitamins and Minerals

While French Toast Sticks are not a significant source of vitamins and minerals, they do contain small amounts of several essential nutrients, such as iron and calcium. However, it's important to pair French Toast Sticks with other nutrient-dense foods to make sure you're getting all the vitamins and minerals your body needs.

Ingredients

The exact ingredients used in French Toast Sticks may vary depending on the brand and recipe. However, some common ingredients include bread, eggs, milk, sugar, vanilla extract, and cinnamon. Be sure to check the label for a complete list of ingredients and any potential allergens.