If you're looking for a low-calorie seafood option, you might want to consider Gefilte Fish. One piece (47g) of Gefilte Fish contains approximately 60 calories. It is a traditional Jewish dish made from ground fish, often served as an appetizer or side dish. In this article, we'll explore the macronutrient composition and micronutrient profile of Gefilte Fish, its benefits and side effects, as well as alternatives and cooking instructions.

Gefilte Fish is generally made from whitefish, pike, or carp, mixed with other ingredients such as onions, eggs, and matzo meal. A single piece of Gefilte Fish contains approximately 14 grams of protein, 1.5 grams of fat, and 1.5 grams of carbohydrates.

In terms of micronutrients, Gefilte Fish is a good source of vitamin B12, which is important for nerve and blood cell health, as well as selenium, which has antioxidant properties and supports immune function.

What is Gefilte Fish?

Gefilte Fish is a traditional Jewish dish made from ground fish. It is usually served as an appetizer or side dish, often during holidays such as Passover and Rosh Hashanah. The fish is typically mixed with other ingredients such as onions, eggs, and matzo meal. The mixture is then formed into small patties or balls and poached in a fish stock.

Calories in Gefilte Fish

One piece (47g) of Gefilte Fish contains approximately 60 calories. The calorie content of Gefilte Fish can vary depending on the type of fish and other ingredients used. If you're watching your calorie intake, Gefilte Fish can be a good option for a low-calorie seafood dish.

Macronutrient Composition of Gefilte Fish

A single piece of Gefilte Fish contains approximately 14 grams of protein, 1.5 grams of fat, and 1.5 grams of carbohydrates. The protein in Gefilte Fish is high-quality, meaning it contains all the essential amino acids your body needs to function properly. It is also low in fat and carbohydrates, making it a good option for those on a low-carb or low-fat diet.

Micronutrient Profile

Gefilte Fish is a good source of several important micronutrients, including vitamin B12 and selenium. Vitamin B12 is important for nerve and blood cell health, while selenium has antioxidant properties and supports immune function.

Benefits of Eating Gefilte Fish

There are several benefits to eating Gefilte Fish. First, it is a good source of protein, which is important for maintaining and repairing muscles, organs, and other tissues in the body. Second, Gefilte Fish is low in fat and carbohydrates, making it a good option for those on a low-carb or low-fat diet.

Side Effects of Consuming Gefilte Fish

There are some potential side effects to consuming Gefilte Fish. First, some people may be allergic to fish or certain types of fish. If you have a fish allergy, you should avoid Gefilte Fish or other fish products. Second, Gefilte Fish is often high in sodium, which can contribute to high blood pressure and other health problems. If you are on a low-sodium diet, you should be cautious when consuming Gefilte Fish or look for low-sodium options.

Alternatives to Gefilte Fish

If you're looking for alternatives to Gefilte Fish, there are several options available. Other types of fish, such as salmon or tuna, can be grilled or baked for a healthier seafood option. Vegetarian or vegan options, such as tofu or tempeh, can also be used as a protein source for those who do not eat meat or fish.

How to Cook Gefilte Fish

Cooking Gefilte Fish is relatively simple. The fish should first be mixed with other ingredients such as onions, eggs, and matzo meal. The mixture should then be formed into small patties or balls and placed in a pot with fish stock. The Gefilte Fish should be poached in the stock until cooked through. It can then be served cold or hot, depending on personal preference.

Serving Suggestions

Gefilte Fish can be served in a variety of ways. It is often served as an appetizer or side dish, often during Jewish holidays such as Passover and Rosh Hashanah. It can also be served cold with a variety of condiments such as horseradish or hot with a side of vegetables or grain.

Conclusion

Gefilte Fish is a traditional Jewish dish made from ground fish. It is a low-calorie, high-protein seafood option that can be served in a variety of ways. While there are some potential side effects to consuming Gefilte Fish, it can be a healthy addition to your diet when consumed in moderation. If you're looking for alternatives to Gefilte Fish, there are several options available, such as other types of fish or vegetarian/vegan protein sources.