If you're looking for a low-calorie, high-protein option to add to your meals, 4 oz ground turkey breast might be just what you need! With only 120 calories, it's a great choice for those watching their waistline.

Aside from being calorie-conscious, ground turkey breast is also packed with protein, making it an ideal food for muscle building and repair. A 4 oz serving of ground turkey breast contains around 26 grams of protein, providing you with the fuel needed to power through your day.

In this article, we'll explore the nutritional benefits of ground turkey breast, how to cook it, its mineral and vitamin content, as well as where to buy it to get the freshest meat.

Calories in 4 Oz Turkey Breast, Ground, Fresh

Ground turkey breast is an excellent source of lean protein and contains only 120 calories per 4 oz serving. This makes it an ideal food for individuals who are looking to manage their calorie intake and maintain a healthy weight. By consuming fewer calories than you expend, you can create a calorie deficit that leads to weight loss over time.

Protein Content in 4 Oz Turkey Breast, Ground, Fresh

In addition to being low in calories, ground turkey breast is also packed with protein. A 4 oz serving of ground turkey breast contains around 26 grams of protein, making it a great option for muscle building and repair. Protein is essential for repairing and building muscles, and can also help to keep you feeling full and satisfied for longer.

Carbohydrate Content in 4 Oz Turkey Breast, Ground, Fresh

Ground turkey breast is a low-carbohydrate food, making it a great option for individuals who are following a low-carb or ketogenic diet. A 4 oz serving of ground turkey breast contains less than 1 gram of carbohydrates, which is an incredibly small amount. If you're trying to limit your carbohydrate intake, ground turkey breast is a great option to include in your meals.

Fat Content in 4 Oz Turkey Breast, Ground, Fresh

Ground turkey breast is a low-fat food, making it a great option for individuals who are watching their fat intake. A 4 oz serving of ground turkey breast contains around 1 gram of fat, making it a lean source of protein. By choosing lean protein sources like ground turkey breast, you can help to reduce your risk of heart disease and other health conditions that are associated with high levels of saturated fat.

Minerals in 4 Oz Turkey Breast, Ground, Fresh

Ground turkey breast is a good source of a range of minerals, including iron, potassium, and zinc. These minerals play important roles in the body, helping to support various functions such as immune system health, nerve function, and energy production. By consuming ground turkey breast regularly, you can help to ensure that your body is getting the minerals that it needs to function optimally.

Vitamins in 4 Oz Turkey Breast, Ground, Fresh

Ground turkey breast is also a good source of a range of vitamins, including vitamin B6 and niacin. These vitamins help to support various aspects of health, including energy metabolism, cognitive function, and skin health. By incorporating ground turkey breast into your meals, you can help to ensure that your body is getting the vitamins that it needs to function optimally.

Benefits of Eating 4 Oz Turkey Breast, Ground, Fresh

Consuming 4 oz of ground turkey breast can offer a range of benefits. Not only is it a low-calorie and high-protein option, but it is also low in fat and carbohydrates. Additionally, ground turkey breast is a good source of a range of essential minerals and vitamins, making it a highly nutritious food.

How to Cook 4 Oz Turkey Breast, Ground, Fresh

When it comes to cooking ground turkey breast, there are a few things to keep in mind. First, ensure that the meat is well-cooked, as undercooked turkey can carry harmful bacteria. Use a thermometer to check the internal temperature of the meat, which should be at least 165°F (74°C). Additionally, consider seasoning the meat with herbs and spices to add flavor and interest to your meals. Ground turkey can be used in a range of dishes, including tacos, meatballs, and burgers.

Comparison of 4 Oz Turkey Breast and other Protein Sources

Compared to other protein sources, 4 oz of ground turkey breast is a relatively low-calorie option. For example, 4 oz of 85% lean ground beef contains around 225 calories, while 4 oz of skinless chicken breast contains around 140 calories. Ground turkey breast is also a good choice for individuals who are looking for a lean protein source, as it is low in fat.

Where to Buy Fresh Ground Turkey Breast

Fresh ground turkey breast can be found at most grocery stores and supermarkets. Look for packages that are labeled as lean or extra lean, as these will contain the lowest amount of fat. Additionally, consider purchasing ground turkey from your local butcher, who will be able to provide you with fresh, high-quality meat.