If you're a snacker, you might be wondering about the nutritional value of 1 serving (35 g) Vintage Cheddar and Red Onion Chutney Crisps. Well, you'll be pleasantly surprised to know that 1 serving only has 170 calories! That's not too bad, but let's dive into the rest of the nutritional information.
In addition to the low amount of calories, these crisps only have 9g of fat, 20g of carbohydrates, and 2g of protein. It's also important to note the vitamins and minerals these crisps contain such as calcium and iron.
Now that we have some basic nutritional information, let's take a closer look at the ingredients, allergens, recommended serving size, and dietary restrictions of these crisps.
Calories in Vintage Cheddar and Red Onion Chutney Crisps
As mentioned earlier, 1 serving (35 g) Vintage Cheddar and Red Onion Chutney Crisps has only 170 calories. This makes it a great snack for those who want to watch their calorie intake. To put it into perspective, an average adult should aim to consume 2000-2500 calories per day, depending on their activity level and gender. Therefore, 1 serving of these crisps accounts for around 7% of daily calorie intake. Keep in mind that if you consume multiple servings, the calorie count will quickly add up.
Fat content in Vintage Cheddar and Red Onion Chutney Crisps
1 serving of these crisps contains 9g of fat, which is relatively low compared to other snack options. Of the 9g of fat, only 1g is saturated fat. Saturated fats are the type of fats that increase cholesterol levels in the body, so it's important to consume them in moderation. Overall, the fat content in these crisps is relatively low and can fit into a balanced diet.
Carbohydrate content in Vintage Cheddar and Red Onion Chutney Crisps
1 serving of these crisps contains 20g of carbohydrates. Carbohydrates are important for providing energy to the body, but it's important to choose the right types of carbohydrates. Of the 20g of carbohydrates, 1g is fiber and 1g is sugar. Fiber is important for digestive health while sugar should be consumed in moderation. These crisps are not a significant source of carbohydrates if consumed in moderation.
Protein content in Vintage Cheddar and Red Onion Chutney Crisps
1 serving of these crisps contains only 2g of protein. Protein is important for building and repairing muscles, but these crisps are not a significant source of protein. It's important to consume protein-rich foods in addition to these crisps to meet daily protein requirements. Overall, these crisps are not a significant source of protein.
Vitamins and minerals in Vintage Cheddar and Red Onion Chutney Crisps
These crisps contain some important vitamins and minerals such as calcium and iron. Calcium is important for building and maintaining strong bones while iron is important for carrying oxygen throughout the body. While these crisps are not a significant source of vitamins and minerals, every little bit helps towards meeting daily requirements.
Ingredients in Vintage Cheddar and Red Onion Chutney Crisps
The ingredients in these crisps include potatoes, sunflower oil, vintage cheddar and red onion chutney seasoning, sugar, and salt. It's important to read the ingredients list to ensure that you're not consuming any foods that you may be allergic to or intolerant of. While the ingredients in these crisps are relatively simple, it's important to be aware of what you're consuming.
These crisps contain milk and may contain traces of other allergens such as gluten and soy. If you have allergies or intolerances, it's important to read the allergen information to ensure that you're not consuming any foods that may cause an allergic reaction. Be sure to check the packaging for any changes in allergen information.
Recommended serving size for Vintage Cheddar and Red Onion Chutney Crisps
The recommended serving size for these crisps is 1 serving (35g). It's important to follow the recommended serving size to ensure that you're not consuming too many calories or other nutrients. It's easy to overeat when snacking, so be mindful of the recommended serving size.
Dietary restrictions for Vintage Cheddar and Red Onion Chutney Crisps
These crisps are suitable for vegetarians but may not be suitable for vegans or those following a gluten-free diet. It's important to be aware of any dietary restrictions you may have and to read the packaging to ensure that these crisps are suitable for your needs. If you have any questions or concerns, reach out to the manufacturer or a healthcare professional.
Flavor profile of Vintage Cheddar and Red Onion Chutney Crisps
These crisps have a delicious flavor profile of vintage cheddar and red onion chutney. The combination of tangy cheddar and sweet onion make for a tasty snack. If you're looking for a snack that's packed with flavor, these crisps are a great option. Enjoy them on their own or pair them with your favorite dip.
When it comes to snacking, moderation is key. It's important to choose snacks that are tasty and satisfying but also fit into a balanced diet.
Frequently Asked Questions About Vintage Cheddar and Red Onion Chutney Crisps
1. What is the serving size of these crisps?
The serving size of Vintage Cheddar and Red Onion Chutney Crisps is 35 grams.
2. How many calories are in one serving of these crisps?
There are 170 calories in one serving (35 grams) of Vintage Cheddar and Red Onion Chutney Crisps.
3. Are these crisps suitable for vegetarians?
Yes, Vintage Cheddar and Red Onion Chutney Crisps are suitable for vegetarians.
4. Are these crisps gluten-free?
No, these crisps are not gluten-free. They contain wheat, barley, and rye ingredients.
5. Are these crisps suitable for people with nut allergies?
No, these crisps are not suitable for people with nut allergies as they are produced in a factory that handles nuts.