If you're looking for a delicious and healthy snack, look no further than 1 package (15 g) Banana Crisps. With only 60 calories per serving, these crispy banana chips will satisfy your cravings without sabotaging your diet.
Not only are Banana Crisps low in calories, but they are also packed with vitamins and nutrients. Each serving contains Vitamin A, Vitamin C, and Potassium, making them a great option for a quick and easy snack on the go.
In this article, we'll explore the different aspects of Banana Crisps to help you make an informed decision about incorporating them into your diet.
Calories per serving
As mentioned earlier, 1 package (15 g) Banana Crisps contains only 60 calories per serving. This makes them a great snack option for people who are watching their calorie intake.
Vitamin content
Each serving of Banana Crisps contains 8% of your daily recommended intake of Vitamin A, 15% of your daily recommended intake of Vitamin C, and 6% of your daily recommended intake of Potassium. These vitamins and minerals are important for maintaining healthy immune function, skin, and bones.
Fat content
Banana Crisps contain 1.5 grams of fat per serving, which is considered low for a snack food. The fat comes from the coconut oil used to fry the bananas, which is a healthier option than other oils like vegetable oil or canola oil.
Ingredients used
The ingredients used to make Banana Crisps are simply bananas, coconut oil, and a pinch of salt. This makes them a great option for people who are looking for a snack that is made with minimal and simple ingredients.
Ideal portion size
The ideal portion size for Banana Crisps is one package (15 g). This serving size contains 60 calories and is a great option for a quick and easy snack.
Best time to eat them
Banana Crisps can be eaten at any time of the day, but they are best enjoyed as a mid-day snack or as a part of your breakfast routine. They pair well with other healthy foods like yogurt, smoothies, and oatmeal.
Flavor profile
Banana Crisps have a sweet and slightly salty flavor profile. The natural sweetness of the bananas pairs well with the hint of salt, creating a satisfying and delicious snack.
Nutrient composition
In addition to the vitamins and minerals mentioned earlier, Banana Crisps also contain fiber, which is important for digestive health. Each serving contains 2 grams of fiber, making them a filling and satisfying snack option.
Banana Crisps are made with coconut oil, which may be a concern for people who are allergic to coconut. They are also made in a facility that processes nuts, so people with nut allergies should exercise caution.
Frequently asked questions
1. Are Banana Crisps vegan? - Yes, Banana Crisps are vegan as they are made with only plant-based ingredients. 2. Can Banana Crisps be stored for a long time? - Yes, Banana Crisps have a long shelf life and can be stored in an airtight container for up to 6 months. 3. Are Banana Crisps gluten-free? - Yes, Banana Crisps are gluten-free as they are made with only bananas, coconut oil, and salt.
5 FAQ About Banana Crisps
1. What are banana crisps?
Banana crisps are a healthy and tasty snack made from dehydrated or fried slices of banana. They come in various shapes and sizes and are often seasoned with spices, sugar or salt for additional flavor.
2. Are banana crisps healthy?
Yes, banana crisps are a healthy snack option as they are low in fat and calories, and contain fiber, potassium, and other essential vitamins and minerals. However, it is important to consume them in moderation as they can be high in added sugars and sodium.
3. Can banana crisps be a part of my weight loss diet?
Yes, banana crisps can be a part of your weight loss diet as they are low in calories and fat. However, it is important to choose the right type of banana crisps that are low in added sugars and sodium.
4. How can I store banana crisps?
Banana crisps can be stored in an airtight container at room temperature for up to two weeks. To extend their shelf life, you can store them in the refrigerator or freezer for several months.
5. Where can I buy banana crisps?
Banana crisps are widely available in most grocery stores, health food stores, and online retailers. You can choose from a variety of brands and flavors to suit your taste buds and dietary needs.