Are you a fan of stuffing? Do you prefer your stuffing to be moist in texture? Here's some good news for you - 1 cup of moist type bread stuffing contains 352 calories.

In addition to the calorie count, moist type bread stuffing has 12.6 grams of fat, 8.3 grams of protein, and 48.7 grams of carbohydrates.

In this article, we'll take a deeper look at the nutritional content of moist type bread stuffing, explore its benefits, and provide some tips on how to make it healthier.

What is Moist Type Bread Stuffing?

Moist type bread stuffing is a traditional American side dish typically served during the Thanksgiving and Christmas holidays. It is made from cubes of bread, which are mixed with various vegetables, herbs, and seasonings, and then moistened with a liquid such as chicken broth, butter, or milk. The texture of moist type bread stuffing is soft and moist, as the name suggests. This is due to the ingredients used and the method of preparation, where the bread cubes are soaked in the liquid before baking. Moist type bread stuffing is a flavorful and filling side dish that complements roasted meats such as turkey, chicken, or pork.

Calories in Moist Type Bread Stuffing

As mentioned earlier, 1 cup of moist type bread stuffing contains 352 calories. This may seem high, but keep in mind that stuffing is a side dish and typically consumed in small portions. To reduce the calorie count, you can use low-fat chicken broth or replace some of the bread cubes with vegetables such as onions, celery, or mushrooms.

Fat Content in Moist Type Bread Stuffing

Moist type bread stuffing is a high-fat side dish, with 12.6 grams of fat per cup. The fat comes from the bread cubes and the liquid used to moisten them. To reduce the fat content, you can use low-fat chicken broth and replace some of the bread cubes with vegetables. You can also use a smaller amount of butter or oil to moisten the stuffing.

Protein in Moist Type Bread Stuffing

Moist type bread stuffing contains 8.3 grams of protein per cup. The protein comes from the bread cubes and any meat that may be added to the stuffing, such as sausage or bacon. To increase the protein content, you can use whole wheat bread cubes and add more meat to the stuffing.

Carbohydrates in Moist Type Bread Stuffing

Moist type bread stuffing is a high-carbohydrate side dish, with 48.7 grams of carbohydrates per cup. The carbohydrates come from the bread cubes and any vegetables that may be added to the stuffing, such as onions or celery. To reduce the carbohydrate count, you can use whole wheat bread cubes and replace some of the bread cubes with low-carbohydrate vegetables such as zucchini or cauliflower.

Micronutrients in Moist Type Bread Stuffing

Moist type bread stuffing contains various micronutrients such as vitamin A, vitamin C, vitamin K, and folate. The amount of micronutrients depends on the ingredients used and the method of preparation. To increase the micronutrient content, you can add more vegetables to the stuffing and use herbs such as sage, thyme, or rosemary, which are high in antioxidants.

Benefits of Eating Moist Type Bread Stuffing

Moist type bread stuffing provides a range of nutrients and is a good source of energy. It is also a filling dish that can help you feel satisfied with smaller portions. In addition, the vegetables and herbs used in the stuffing provide various health benefits such as boosting immunity, reducing inflammation, and improving digestion.

How to Make Moist Type Bread Stuffing Healthier

To make moist type bread stuffing healthier, you can use low-fat chicken broth, whole wheat bread cubes, and replace some of the bread cubes with vegetables. You can also use a smaller amount of butter or oil to moisten the stuffing. In addition, you can add more vegetables such as onions, celery, mushrooms, or zucchini, which will increase the micronutrient content and reduce the carbohydrate count. You can also use herbs such as sage, thyme, or rosemary, which are high in antioxidants.

Serving Suggestions for Moist Type Bread Stuffing

Moist type bread stuffing is typically served as a side dish with roasted meats such as turkey, chicken, or pork. It can also be served with gravy or cranberry sauce. To make the dish more interesting, you can add nuts such as walnuts, pecans, or almonds, or dried fruits such as cranberries, apricots, or cherries. These will provide more texture and flavor to the stuffing.

Tips for Storing Moist Type Bread Stuffing

Moist type bread stuffing can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the stuffing in a baking dish and cover with foil. Bake at 350°F (175°C) for about 15-20 minutes, or until heated through. If you have leftover stuffing, you can use it to make sandwiches or as a topping for salads. You can also freeze the stuffing for later use.