8 fl oz (240 ml) Watermelon Cream Soda contains 68 calories. If you're looking for a refreshing soda that isn't too high in calories, watermelon cream soda could be a great option. Made with fresh watermelon and cream, this soda is perfect for those hot summer days.

In addition to being a delicious treat, watermelon cream soda also has some health benefits. Watermelon is known for being high in vitamins A and C, as well as containing antioxidants that can help reduce inflammation and protect against disease. Cream, while higher in calories, is a good source of calcium and can help support strong bones.

In this article, we'll explore the ingredients in watermelon cream soda, provide a recipe to try at home, and examine its nutritional value and any potential health risks associated with drinking it.

Calories in Watermelon Cream Soda

As previously mentioned, an 8 fl oz serving of watermelon cream soda contains 68 calories. This is relatively low compared to other sodas, which can have upwards of 140 calories per serving. However, it's important to note that if you're watching your calorie intake, you'll still need to be mindful of how much watermelon cream soda you consume as the calories can add up quickly.

Benefits of Watermelon Cream Soda

In addition to being a tasty beverage, watermelon cream soda also offers some potential health benefits. Here are a few to consider:

• Watermelon is high in vitamins and antioxidants that can help protect against disease.
• Cream is a good source of calcium and can help support strong bones.
• Drinking watermelon cream soda can be a fun and refreshing way to stay hydrated on hot summer days.

Ingredients in Watermelon Cream Soda

To make watermelon cream soda, you'll need the following ingredients:

• 4 cups chopped watermelon
• 1/4 cup sugar
• 1/4 cup water
• 1/4 tsp vanilla extract
• 1/2 cup milk or cream
• Seltzer or sparkling water, to top off

To make the syrup, combine the chopped watermelon, sugar, and water in a saucepan over medium heat. Cook for about 5-10 minutes until the watermelon has broken down and the mixture has thickened. Remove from heat and strain through a fine mesh sieve. Allow the syrup to cool before using.

Watermelon Cream Soda Recipe

Here's how to make watermelon cream soda:

1. Combine 2-3 tablespoons of the watermelon syrup with 1/2 cup of milk or cream in a glass
2. Add ice and top off with seltzer or sparkling water
3. Garnish with a slice of watermelon or a sprig of mint, if desired

How to Make Watermelon Cream Soda

The process for making watermelon cream soda is relatively straightforward. Here are the steps involved:

1. Make the watermelon syrup according to the recipe above
2. Combine the syrup with milk or cream in a glass
3. Add ice and top off with seltzer or sparkling water
4. Garnish with a slice of watermelon or a sprig of mint, if desired

Watermelon Cream Soda for Weight Loss

While watermelon cream soda is relatively low in calories compared to other sodas, it's important to note that it still contains sugar and should be consumed in moderation if you're trying to lose weight. The best way to support weight loss is to focus on whole, nutrient-dense foods and minimize your intake of added sugars and processed foods.

Watermelon Cream Soda vs Regular Soda

When compared to regular soda, watermelon cream soda is generally lower in calories and sugar. While both types of soda should be consumed in moderation, opting for a lower calorie option like watermelon cream soda can be a good way to help manage your overall calorie intake.

Nutritional Info of Watermelon Cream Soda

Here's a breakdown of the nutritional information for an 8 fl oz serving of watermelon cream soda:

• calories: 68
• Total Fat: 2g
• Sodium: 20mg
• Total Carbohydrates: 12g
• Sugars: 10g
• Protein: 1g

Health Risks of Drinking Watermelon Cream Soda

While watermelon cream soda can be a tasty and refreshing treat, there are some potential health risks to be aware of. Here are a few things to consider:

• Watermelon cream soda contains added sugar, which can contribute to weight gain, high blood sugar, and other health issues if consumed in excess.
• Some people may be allergic to ingredients in watermelon cream soda, such as the milk or cream.
• Drinking too much soda in general can lead to increased risk of tooth decay, diabetes, and other health issues.

Watermelon Cream Soda FAQs

Here are a few frequently asked questions about watermelon cream soda:

• Is watermelon cream soda healthy? While it does contain some vitamins and minerals, it should still be consumed in moderation due to its sugar content.
• Is watermelon cream soda vegan? It can be made vegan by using non-dairy milk or cream.
• What else can I use watermelon syrup for? Watermelon syrup can be used in cocktails, as a topping for pancakes or waffles, or as a sweetener for other beverages.