If you are looking for a delicious and nutritious fruit salad, 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) is a great option. With only 88 calories per serving, it is a guilt-free treat that you can enjoy anytime.
This fruit salad is not only low in calories but also high in essential vitamins and minerals. It contains a significant amount of vitamin C, iron, and carbohydrates. It also has a moderate amount of sugar and no fat content.
In this article, we will take a closer look at the nutritional value of this delicious fruit salad and recommend some serving and storage tips to help you get the most out of it.
Calorie Content
As mentioned earlier, 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) contains only 88 calories per serving. This makes it a great snack option when you are watching your calorie intake.
Vitamin C Content
This fruit salad is a rich source of vitamin C, with each serving providing approximately 45% of the daily recommended intake. Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system and promoting collagen production.
Iron Content
100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) also contains a significant amount of iron, which is essential for the production of red blood cells and the prevention of anemia. Each serving provides approximately 8% of the daily recommended intake.
Sugar Content
While this fruit salad does contain some sugar, it is not excessive. Each serving contains approximately 16 grams of sugar, which is about the same as a medium-sized apple. It is a great option for those who want to satisfy their sweet cravings without consuming too much sugar.
Fat Content
100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) contains no fat, making it a healthy snack option for those who are watching their fat intake.
Carbohydrate Content
Carbohydrates are an important source of energy for the body, and 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) provides a moderate amount of carbohydrates. Each serving contains approximately 22 grams of carbohydrates.
Serving Size
The serving size for 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) is approximately 1/2 cup or 122 grams. This makes it a convenient snack option that you can easily fit into your daily routine.
Number of Servings
Each can of 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) contains approximately 7 servings. This means you can enjoy the fruit salad multiple times by simply opening one can.
Preparation Time
Since 100 G Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) is pre-prepared, there is virtually no preparation time needed. Simply open the can and serve.
Storage Recommendation
It is recommended to store the fruit salad in a cool, dry place away from direct sunlight. Once opened, it should be consumed or refrigerated and consumed within a few days.
5 FAQs About Canned Peach Pear Apricot Pineapple Cherry Fruit Salad
1. What are the ingredients in the canned fruit salad?
The canned fruit salad contains peach, pear, apricot, pineapple, and cherry in extra heavy syrup.
2. How many calories are in the canned fruit salad?
The canned fruit salad contains 88 calories per 100 grams.
3. Is the canned fruit salad healthy?
The canned fruit salad contains a high amount of added sugar in the form of extra heavy syrup. It is not a healthy option for regular consumption.
4. Can the canned fruit salad be used in cooking or baking?
Yes, the canned fruit salad can be used as a topping for cakes, pies, and ice cream, or can be baked with granola for a fruit crumble.
5. How should the canned fruit salad be stored?
The canned fruit salad should be stored in a cool, dry place away from direct sunlight. Once opened, any unused portion should be refrigerated in an airtight container and consumed within a few days.