Calories in 4 oz cup (113 g) Lite Diced Peaches?

4 oz cup (113 g) Lite Diced Peaches is 50 calories.

Looking for a small, low-calorie snack to satisfy your sweet tooth? Look no further than our 4 oz cup (113 g) Lite Diced Peaches, which contains only 50 calories per serving. These peaches are a tasty and convenient way to satisfy your snack cravings without overindulging.

In addition to being low in calories, our Lite Diced Peaches are also a low-fat snack, with just 0.5 grams of fat per serving. Plus, they are an all-Natural Fruit, with no added sugar, making them a great choice for those looking to reduce their sugar intake.

In this article, we'll explore the many benefits of our 4 oz cup Lite Diced Peaches as a healthy snack option, as well as their versatility in recipes, and how they can contribute to a healthy diet.

4 oz cup (113 g) Lite Diced Peaches

Small calorie portion

Our 4 oz cup Lite Diced Peaches is the perfect portion size for those looking to manage their calorie intake. With just 50 calories per serving, it's a guilt-free way to snack! By choosing a small, portion-controlled snack like our Lite Diced Peaches, you can satisfy your hunger and prevent overeating, all while enjoying a tasty and healthy treat.

Low fat snack

In addition to being low in calories, our Lite Diced Peaches are also low in fat. With just 0.5 grams of fat per serving, they are a great snack option for those looking to reduce their fat intake. Choosing low-fat snacks like our Lite Diced Peaches can help you maintain a healthy weight and reduce your risk of heart disease and other health problems associated with high-fat diets.

Great for weight management

Our 4 oz cup Lite Diced Peaches is a great snack option for those looking to manage their weight. By choosing a low-calorie, low-fat snack like our Lite Diced Peaches, you can satisfy your cravings without derailing your Healthy Eating goals. Incorporating fruits like peaches into your diet can also provide important nutrients and fiber to keep you feeling full and satisfied.

Versatile ingredient for recipes

In addition to being a tasty and convenient snack, our Lite Diced Peaches can also be used as a versatile ingredient in recipes. Add them to smoothies, oatmeal, yogurt, or salads for a sweet and nutritious boost. You can also use our Lite Diced Peaches in baked goods like muffins or fruit crisps for a healthier twist on traditional recipes.

Packed with Vitamin C

Peaches are an excellent source of Vitamin C, which is important for maintaining a healthy immune system and promoting healthy skin. In fact, one serving of our Lite Diced Peaches contains 45% of the recommended daily intake of vitamin C.

All natural fruit

Our Lite Diced Peaches are made from all natural, non-GMO fruit, with no added sugar or preservatives. This means you can enjoy a tasty snack without worrying about artificial ingredients or added sugars.

Easy to pack for on-the-go

Our 4 oz cup Lite Diced Peaches is the perfect snack to take with you on-the-go, whether you're heading to work, school, or the gym. The convenient cup makes it easy to pack in your lunch bag or gym bag, and the small portion size ensures you won't overindulge.

Suitable for all ages

Our Lite Diced Peaches are a healthy snack option that's suitable for all ages, from kids to adults. Peaches are naturally sweet and delicious, which makes them a great choice for those who may struggle to get enough fruits and vegetables in their diet.

No added sugar

Unlike many other snacks on the market, our Lite Diced Peaches contain no added sugar. This means you can satisfy your cravings for something sweet without worrying about artificial ingredients or extra calories.

Gluten-free option

Our Lite Diced Peaches are naturally gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease. By choosing snacks that are naturally gluten-free, you can ensure that you're consuming only wholesome ingredients that won't trigger any adverse reactions.

Eating healthy doesn't have to mean sacrificing taste or convenience. Our Lite Diced Peaches are a delicious and nutritious snack option that's perfect for any time of day.

5 FAQs About 4 oz Cup Lite Diced Peaches

1. What are the ingredients in the 4 oz cup Lite Diced Peaches?

The main ingredient in the 4 oz cup Lite Diced Peaches is peaches. The other ingredients may vary depending on the brand, but typically include water, citric acid, and various preservatives.

2. How many calories are in a 4 oz cup Lite Diced Peaches?

A 4 oz cup Lite Diced Peaches contains 50 calories per serving.

3. Is the 4 oz cup Lite Diced Peaches healthy?

Yes, the 4 oz cup Lite Diced Peaches is a healthy choice. Peaches contain essential vitamins and minerals such as Vitamin C, potassium, and fiber. The light syrup used in the Lite variety contains fewer calories and less sugar than traditional syrup.

4. Can the 4 oz cup Lite Diced Peaches be used as a snack?

Yes, the 4 oz cup Lite Diced Peaches can be enjoyed as a healthy snack. It is a convenient choice for on-the-go snacking or as a quick addition to meals such as yogurt and oatmeal.

5. How can I store the 4 oz cup Lite Diced Peaches?

The 4 oz cup Lite Diced Peaches should be stored in a cool, dry place. Once open, it should be refrigerated and consumed within a few days.

Nutritional Values of 4 oz cup (113 g) Lite Diced Peaches

UnitValue
Calories (kcal)50 kcal
Fat (g)0 g
Carbs (g)13 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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