If you're looking for a tasty snack that won't ruin your diet, 26 sticks (28 g) of whole wheat sesame sticks may be just what you're looking for. At 150 calories per serving, these crunchy sticks are a guilt-free treat that you can enjoy anytime.
In addition to being low in calories, whole wheat sesame sticks are packed with nutritional benefits. They are a great source of fiber and protein, and they also contain essential vitamins and minerals, such as iron and calcium.
In this article, we'll explore the nutritional value of whole wheat sesame sticks, as well as some tips for incorporating them into your diet.
Serving size of Whole Wheat Sesame Sticks
A serving of whole wheat sesame sticks is 26 sticks (28 g).
Calories per serving
A serving of whole wheat sesame sticks contains 150 calories.
Nutritional value of Whole Wheat Sesame Sticks
Whole wheat sesame sticks are a great source of fiber, with 3 grams per serving. They also contain 5 grams of protein and 6% of the daily recommended value of calcium and iron.
Ingredients in Whole Wheat Sesame Sticks
The ingredients in whole wheat sesame sticks typically include whole wheat flour, sesame seeds, soybean oil, and salt.
Benefits of Whole Wheat Sesame Sticks
Whole wheat sesame sticks offer a range of benefits, including:
- Low calorie snack option
- High in fiber
- Good source of protein
- Contains essential vitamins and minerals
- Crunchy texture satisfies cravings
Alternative low-calorie snack options
If you're looking for more low-calorie snack options, try these alternatives to whole wheat sesame sticks:
- Rice cakes
- Popcorn
- Fruit cups
- Vegetable sticks and hummus
- Low-fat yogurt
Tips for incorporating Whole Wheat Sesame Sticks into your diet
Here are some tips for incorporating whole wheat sesame sticks into your diet:
- Pair them with fresh vegetables for a satisfying snack
- Crush them up and use them as a topping for salads or soups
- Enjoy them as a pre-workout snack to fuel your exercise routine
- Keep a bag in your car or office for a quick and easy snack option
Precautions to take while consuming Whole Wheat Sesame Sticks
Whole wheat sesame sticks are generally considered safe, but if you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming. Additionally, be mindful of portion sizes to ensure that you're not consuming too many calories.
Storage instructions for Whole Wheat Sesame Sticks
To keep your whole wheat sesame sticks fresh and crunchy, store them in an airtight container or resealable bag at room temperature. Avoid exposing them to heat or moisture, as this can affect their texture and flavor.
Conclusion
Whole wheat sesame sticks are a delicious and nutritious snack alternative that you can feel good about eating. With their low calorie count and high nutritional value, they offer a range of health benefits and can be enjoyed in a variety of ways.
Incorporating healthy snacks like whole wheat sesame sticks into your diet is a great way to maintain your overall health and well-being.
Frequently Asked Questions About Whole Wheat Sesame Sticks
1. What are Whole Wheat Sesame Sticks?
Whole Wheat Sesame Sticks are a type of snack made from whole wheat flour mixed with sesame seeds, salt and other seasonings. They are baked until crispy and crunchy and are often enjoyed as a snack or as an addition to salads or soups.
2. How many calories are in a serving of Whole Wheat Sesame Sticks?
A serving size of Whole Wheat Sesame Sticks is typically 26 sticks or 28g. This serving size contains about 150 calories. However, the calorie content may vary slightly depending on the brand and recipe used to make the snack.
3. Are Whole Wheat Sesame Sticks healthy?
Whole Wheat Sesame Sticks can be a healthy snack choice when consumed in moderation as part of a balanced diet. They are a good source of fiber, protein, and healthy fats from sesame seeds. However, they may also contain added salt and oil, so it's important to read the label and choose options that are low in sodium and made with healthy oils.
4. Can Whole Wheat Sesame Sticks be eaten on a gluten-free diet?
No, Whole Wheat Sesame Sticks are not suitable for individuals following a gluten-free diet as they contain whole wheat flour which is a source of gluten. However, there are gluten-free alternatives available that use alternative flours such as almond or coconut flour.
5. How can Whole Wheat Sesame Sticks be incorporated into a healthy diet?
Whole Wheat Sesame Sticks can be enjoyed as a snack on their own or paired with fruits or vegetables for a balanced snack. They can also be added to salads and soups as a crunchy topping. However, it's important to keep portion sizes in mind and choose options that are low in salt and healthy oils.