Looking for a delicious and healthy seafood option? Look no further than 1 tray (255 g) of Wild Curried Cod! With only 280 calories per serving, it makes for a great dish that won't ruin your diet.

But calories aren't everything. Wild Curried Cod is also a great source of protein and omega-3 fatty acids. Plus, the flavorful curry seasoning adds a punch of flavor that will leave your taste buds satisfied.

In this article, we'll explore the nutritional benefits of Wild Curried Cod, ways to cook and store it, suitable occasions for serving it, and more. Get ready to become a Wild Curried Cod expert!

Calories in Wild Curried Cod Tray

1 tray (255 g) of Wild Curried Cod contains only 280 calories, making it a great choice for those who are looking to maintain a healthy weight. Plus, the high protein content in Wild Curried Cod can help you feel fuller for longer. This can make it easier to stick to your diet and avoid giving into unhealthy cravings.

Wild Curried Cod Tray Ingredients

Wild cod fillet (97%) Curry seasoning (3%) - including turmeric, cumin, coriander, ginger, fenugreek, and mustard seeds

Nutritional Benefits of Wild Curried Cod Tray

High in protein - Wild Curried Cod is a great source of protein, which is important for building and repairing muscles. Rich in omega-3 fatty acids - Omega-3s are essential fatty acids that play a crucial role in brain function, reducing inflammation, and improving heart health. Low in saturated fat - With only 0.7 g of saturated fat per serving, Wild Curried Cod is a heart-healthy choice.

Health Risks Associated with Wild Curried Cod Tray

Mercury content - Like all fish, Wild Curried Cod contains mercury. While the levels are generally low, it is still important to limit your intake to avoid mercury toxicity. Sodium content - The curry seasoning in Wild Curried Cod can be high in sodium, which can be problematic for people with high blood pressure. Allergy risk - Some people may be allergic to certain ingredients in the curry seasoning. Be sure to check with your healthcare provider if you have concerns.

Ways to Cook Wild Curried Cod Tray

Bake it - Simply place the Wild Curried Cod in a baking dish and bake it in the oven until it is cooked through. Pan fry it - Heat up some oil in a pan and cook the Wild Curried Cod until it is golden brown on both sides. Grill it - Brush the Wild Curried Cod with some oil and grill it over medium heat until it is cooked through.

How to Store Wild Curried Cod Tray

Refrigerate it - Store Wild Curried Cod in the refrigerator in an airtight container for up to 3-4 days. Freeze it - You can also freeze Wild Curried Cod for up to 3 months. Be sure to wrap it in aluminum foil or plastic wrap before placing it in the freezer.

Suitable Occasions for Serving Wild Curried Cod Tray

Family dinner - Wild Curried Cod is an easy and flavorful dinner option that the whole family will love. Dinner party - Impress your guests with this gourmet seafood dish. Meal prep - Make a batch of Wild Curried Cod at the beginning of the week for a healthy and convenient lunch option.

Interesting Facts about Wild Curried Cod Tray

Cod is a common and popular fish in many cultures around the world, including in Scandinavian and British cuisine. Cod is a slow-growing fish that can live for up to 25 years. Cod is a sustainable seafood option that is responsibly harvested and managed.

How to Pair Wild Curried Cod Tray with Other Dishes

Roasted vegetables - The earthy flavor of roasted vegetables pairs well with the flavorful curry seasoning in Wild Curried Cod. Rice - Serve Wild Curried Cod over a bed of rice to soak up all the delicious flavors. Naan bread - Naan bread is a traditional Indian flatbread that is great for dipping in the curry sauce that comes with Wild Curried Cod.

Wild Curried Cod Tray Review

"I was blown away by the flavor of Wild Curried Cod. It was so delicious and packed with spices that made my taste buds dance." - Jane D. "Wild Curried Cod is a game changer for my meal prep. It's a healthy and filling option that I look forward to eating every day." - Tom C. "I was skeptical of the curry seasoning at first, but it ended up being the perfect complement to the mild flavor of the cod." - Sarah W.