Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. Black Angus beef is known for its high quality and flavor, making it a great choice for this dish. A 4 oz (113 g) serving of premium Black Angus beef flank steak contains 190 calories.

In addition to its delicious taste, flank steak is also a good source of protein, iron, and vitamin B12. However, it is important to keep in mind that this cut of meat can also be high in fat, so moderation is key.

In this article, we will explore the nutritional benefits of Black Angus beef flank steak, as well as some tips for cooking and serving it in a healthy way.

Calories per serving

As mentioned earlier, a 4 oz (113 g) serving of premium Black Angus beef flank steak contains 190 calories. This makes it a good option for those who are watching their calorie intake, as it can easily fit into a balanced meal plan.

Protein content

Flank steak is a great source of protein, with a 4 oz serving containing around 24 grams of protein. This can help support muscle growth and repair, making it a popular choice for athletes and fitness enthusiasts.

Fat content

While flank steak is a good source of protein, it is also a high-fat cut of meat. A 4 oz serving contains around 10 grams of fat, with 4 grams of saturated fat. It is important to moderate your intake of fatty cuts of meat to maintain a healthy diet.

Vitamin and mineral composition

Flank steak is a good source of several important vitamins and minerals, including iron, vitamin B12, and zinc. These nutrients are essential for maintaining good health and supporting proper bodily functions.

Health benefits of Black Angus beef

Black Angus beef is a high-quality and flavorful type of beef that can provide several health benefits. It is a good source of protein, iron, and zinc, all of which are essential nutrients for good health.

Tips for cooking Flank steak

Flank steak can be a tricky cut of meat to cook, as it can easily become tough and chewy if not cooked properly. To ensure that your flank steak turns out tender and juicy, consider the following tips: - Marinate the steak for at least 30 minutes before cooking to add flavor and tenderize the meat. - Cook the steak over high heat for a short amount of time, around 3-4 minutes per side, to develop a nice crust on the outside while keeping the inside juicy. - Let the steak rest for at least 5 minutes after cooking to allow the juices to redistribute throughout the meat.

Best accompaniments for Flank steak

Flank steak pairs well with a variety of different flavors and textures. Some of the best sides and accompaniments for flank steak include: - Roasted vegetables, such as peppers, onions, and zucchini - A green salad with a tangy vinaigrette - Grilled corn on the cob - Smashed potatoes with garlic and herbs - A fresh salsa or chimichurri sauce

Suitable diets for Flank steak

Flank steak can be incorporated into a variety of different diets, depending on your individual needs and preferences. Here are some examples of diets that flank steak can be included in: - High-protein diets - Low-carb diets - Paleo diets - Whole30 diets

Quality of Black Angus beef

Black Angus beef is known for its high quality and flavor, making it a top choice for many restaurants and home cooks around the world. The cattle are raised in a specific way to ensure the meat is tender and flavorful, and it is often considered a premium cut of beef.

Source of Black Angus beef

Black Angus beef can be found in many different grocery stores and meat markets across the country. Additionally, many restaurants and steakhouses serve Black Angus beef dishes, so you can enjoy this delicious meat without having to cook it yourself.