Are you in the mood for a flavorful seafood meal but want to keep the calorie count low? Look no further than 3 shrimp (100 g) Shrimp Scampi! With only 270 calories per serving, this dish is perfect for a healthy and delicious dinner option.

Not only is this dish low in calories, but it's also high in protein and packs a punch of flavor. Made with garlic, butter, white wine, and lemon juice, this dish is sure to please your taste buds.

In this article, we'll explore the nutritional information, benefits, and a simple recipe for making Shrimp Scampi at home.

Ingredients and Nutritional Information

Each serving of 3 shrimp (100 g) Shrimp Scampi contains the following ingredients: - 3 large shrimp - 1 tablespoon butter - 1 clove garlic - 1/4 cup white wine - 1/4 cup chicken broth - 1 tablespoon lemon juice - Salt and pepper to taste Here's the nutritional breakdown of a single serving: - calories: 270 - Carbs: 6g - Protein: 19g - Fat: 17g - Cholesterol: 228mg - Sodium: 635mg

Calories in Shrimp Scampi

If you're watching your caloric intake, 3 shrimp (100 g) Shrimp Scampi is a great option for a healthy and flavorful meal. With only 270 calories per serving, it's a low-calorie dish that won't derail your health goals. Not only is it low in calories, but it's also packed with protein and healthy fats to keep you feeling full and satisfied. Plus, shrimp is a great source of nutrients like selenium, vitamin B12, and phosphorus. So next time you're looking for a tasty yet low-calorie meal option, give Shrimp Scampi a try.

Carbs in Shrimp Scampi

If you're following a low-carb or keto diet, you'll be happy to know that Shrimp Scampi is a great option for a low-carb meal. With only 6g of carbs per serving, it's a dish that won't derail your diet goals. Plus, it's packed with protein and healthy fats to keep you feeling full and satisfied. So go ahead and indulge in a delicious Shrimp Scampi meal without the guilt!

Protein in Shrimp Scampi

Looking for a protein-packed meal to help you build muscle and stay satiated? Look no further than Shrimp Scampi! With 19g of protein per serving, it's a great option for a post-workout meal or a midday energy boost. Plus, shrimp is a lean source of protein that's low in calories and high in nutrients. So next time you're looking for a tasty and protein-packed meal option, give Shrimp Scampi a try.

Fat in Shrimp Scampi

While some people might shy away from fat, it's an important source of energy and nutrients in our diets. And when it comes to Shrimp Scampi, the fat content comes from healthy sources like butter and shrimp. In fact, a single serving of Shrimp Scampi contains 17g of fat, including healthy sources of omega-3 fatty acids from the shrimp. These healthy fats are important for brain function, heart health, and inflammation control. So don't be afraid of the fat in your Shrimp Scampi meal - it just might be what your body needs!

Cholesterol in Shrimp Scampi

It's true that shrimp can be high in cholesterol, but that doesn't mean you need to avoid it entirely. In fact, studies have shown that the cholesterol in food has little impact on our blood cholesterol levels. Plus, shrimp is low in saturated fat, which is the type of fat that has been linked to heart disease. So if you're looking for a heart-healthy seafood option, Shrimp Scampi is a great choice. So go ahead and enjoy your Shrimp Scampi without worrying about the cholesterol content - your heart will thank you!

Sodium in Shrimp Scampi

If you're watching your sodium intake, it's important to be mindful of the ingredients in your meals. And when it comes to Shrimp Scampi, there's definitely some added sodium in the dish. With 635mg of sodium per serving, it's important to balance out your meal with low-sodium ingredients like leafy greens or a side of roasted vegetables. However, if you're not sodium-sensitive and enjoy the flavors of Shrimp Scampi, it can still be a healthy addition to your diet.

Vitamins and Minerals in Shrimp Scampi

Shrimp Scampi is a nutrient-dense meal that's packed with vitamins and minerals. Here are some of the key nutrients you'll find in this dish: - Selenium: important for immune function and thyroid health - Vitamin B12: essential for nerve function and blood cell production - Phosphorus: important for bone health and cell function - Zinc: essential for growth and development - Iron: important for oxygen transport and energy production So if you're looking for a meal that's not only delicious but also nutritious, Shrimp Scampi is a great choice.

Benefits of Shrimp Scampi

There are plenty of benefits to incorporating shrimp into your diet, and Shrimp Scampi is a tasty way to do just that. - Low in calories: at only 270 calories per serving, it's a great option for those watching their weight. - High in protein: with 19g of protein per serving, it's a great option for muscle building and satiety. - Packed with nutrients: shrimp is a great source of selenium, vitamin B12, and phosphorus, among other key vitamins and minerals. So next time you're looking for a meal that's both tasty and packed with nutrients, give Shrimp Scampi a try.

How to Make Shrimp Scampi

Ready to give Shrimp Scampi a try? Here's a simple recipe that you can make at home in under 30 minutes: Ingredients: - 3 large shrimp - 1 tablespoon butter - 1 clove garlic - 1/4 cup white wine - 1/4 cup chicken broth - 1 tablespoon lemon juice - Salt and pepper to taste Instructions: 1. Melt the butter in a large skillet over medium heat. 2. Add the garlic and cook for 1-2 minutes, until fragrant. 3. Add the white wine and chicken broth to the skillet, stirring to combine. 4. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until pink and cooked through. 5. Drizzle the lemon juice over the shrimp and season with salt and pepper to taste. 6. Serve hot and enjoy!