Calories in 4 oz (113 g) Natural Ground Bison 90% Lean?

4 oz (113 g) Natural Ground Bison 90% Lean is 190 calories.

If you're looking for a lean source of protein, consider trying 4 oz (113 g) of natural ground bison that is 90% lean. This option is both gluten-free and low in fat, making it a great alternative to beef. Here's why you should consider it:

This natural ground bison is a low-calorie option with only 190 calories per 4 oz (113 g), making it a great choice for weight loss. Not only is it low in calories, but it's also high in iron, providing an additional benefit to your health.

But the benefits of natural ground bison don't stop there. It's a versatile protein option that can be used in a variety of dishes, and it's easy to cook, making it a convenient choice for any meal.

4 oz (113 g) Natural Ground Bison 90% Lean

Lean source of protein

Natural ground bison is an excellent source of protein with 24 grams per 4 oz (113 g) serving. This makes it a lean and nutritious option for anyone looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, as well as for building muscle mass. Bison is a particularly good source of protein because it is leaner than beef and contains more protein per serving. So if you're looking to build muscle or recover after a workout, natural ground bison is a great choice.

Low-calorie option

If you're watching your calorie intake, natural ground bison is a great option. With only 190 calories per 4 oz (113 g) serving, it is a low-calorie source of protein that can help support your weight loss goals. Compared to traditional ground beef, which can have over 300 calories per serving, natural ground bison is a great way to cut calories without sacrificing flavor or nutrition.

Great alternative to beef

Many people are looking for alternatives to traditional beef for health, environmental, or ethical reasons. Natural ground bison is a great option that provides all the flavor and nutrition of beef, but with some added benefits. Bison meat is naturally leaner than beef, which makes it a healthier choice when it comes to fat content. It is also more sustainable, as bison require less land, water, and feed than cattle to produce meat. If you're looking to make a switch from beef to an alternative protein source, natural ground bison is a great option to consider.

Gluten-free

For those with gluten sensitivities or celiac disease, finding gluten-free protein sources can be a challenge. Natural ground bison is a great option that is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities.

Low fat content

Natural ground bison is a leaner option than traditional ground beef, with only 10 grams of fat per 4 oz (113 g) serving. This makes it a great option for anyone looking to reduce their fat intake. High-fat diets have been linked to a number of health problems, including heart disease and cancer. By choosing a leaner protein option like natural ground bison, you can help reduce your risk of these diseases.

High in iron

Iron is an essential nutrient that is important for the body to produce red blood cells. Natural ground bison is a great source of iron, with 2.5 milligrams per 4 oz (113 g) serving. Iron deficiency is a common problem, especially among women, and can lead to fatigue, weakness, and other health problems. By incorporating natural ground bison into your diet, you can help ensure that you are getting enough iron to support your health.

Fewer calories than traditional ground beef

As mentioned earlier, natural ground bison is a great low-calorie option for anyone looking to lose weight. But compared to traditional ground beef, it's not just low in calories, it's also lower in fat. Traditional ground beef can have up to 30 grams of fat per serving, while natural ground bison has only 10 grams of fat per serving. This makes it a healthy choice for anyone looking to reduce their fat intake.

Great for weight loss

When it comes to weight loss, calories are king. Natural ground bison is a great low-calorie option that can help you stay within your calorie goals while still providing the protein your body needs to stay healthy and strong. In addition, bison meat is leaner than beef, which means it has less fat and fewer calories. By choosing natural ground bison over traditional beef, you can cut calories without sacrificing flavor or nutrition.

Versatile protein option

One of the great things about natural ground bison is how versatile it is. It can be used in a variety of dishes to add flavor, nutrition, and protein. Try using it in tacos, burgers, stir-fries, meatballs, or even as a replacement for beef in your favorite recipes. With its mild flavor and lean texture, natural ground bison is a great addition to any kitchen.

Easy to cook

Cooking with natural ground bison is easy and convenient. Because it is leaner than beef, it cooks faster and requires less seasoning. Simply brown the meat in a pan with your favorite spices and seasonings, and you'll have a delicious and nutritious meal in no time.

"Natural ground bison is a great alternative to beef for anyone looking for a leaner, lower-calorie option."

FAQs about Natural Ground Bison

1. What is the nutritional value of Natural Ground Bison?

The Natural Ground Bison contains 190 calories per 4 oz (113 g) serving and is 90% lean. It is a healthy protein-rich food that is low in fat and cholesterol.

2. Is Natural Ground Bison suitable for people with dietary restrictions?

Yes, Natural Ground Bison is a great option for people who follow a gluten-free, paleo, or keto diet. It is also an excellent alternative to beef for those with red meat sensitivities as it has a milder taste.

3. How does Natural Ground Bison differ from regular ground beef?

Natural Ground Bison is significantly leaner than regular ground beef, making it a healthier option. It also contains more iron, vitamin B12, and omega-3 fatty acids than beef.

4. Is Natural Ground Bison sustainable?

Bison are raised in a free-range environment and consume grass, making their meat a more sustainable option than beef. Bison farming helps preserve grasslands and promotes the growth of native prairie plants.

Nutritional Values of 4 oz (113 g) Natural Ground Bison 90% Lean

UnitValue
Calories (kcal)190 kcal
Fat (g)11 g
Carbs (g)0 g
Protein (g)20 g

Calorie breakdown: 55% fat, 0% carbs, 45% protein

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