If you're looking for a low-calorie, high-protein meat option, look no further than ground venison. With just 140 calories per 4 oz (113 g) serving, it's a great choice for anyone watching their calorie intake. Not only that, but venison is also packed with protein, making it a perfect addition to any healthy diet.

In addition to its nutritional value, choosing venison as your meat of choice is also a great way to support sustainable hunting practices. By choosing wild game over mass-produced meat, you're helping to reduce the environmental impact of the meat industry.

In this article, we'll explore some delicious and healthy ways to incorporate ground venison into your diet, as well as provide tips on how to cook and store it properly.

Ground Venison: A Low-Calorie and High-Protein Meat

As mentioned earlier, ground venison is a great low-calorie and high-protein meat option. In addition to its 140 calorie per serving count, it also contains 25 g of protein per serving. This makes it an excellent choice for anyone looking to maintain their muscle mass while cutting calories. It's also jam-packed with essential nutrients like iron, zinc, and vitamin B12. All of these nutrients play a crucial role in maintaining overall health and wellbeing.

Why Choose Venison as Your Meat of Choice

Aside from its nutritional value, choosing venison as your go-to meat is also an environmentally conscious choice. By consuming wild game, you're supporting sustainable hunting practices and helping to reduce the impact of factory farming on the environment. In addition, venison is often leaner and less processed than traditional meats, making it a healthier option overall. Although it may be slightly more expensive than other meats, the benefits to both your health and the environment make it a worthwhile investment. So why not give venison a try as your new protein-packed meat of choice? It's both good for you and good for the planet.

Tasty and Healthy Venison Meatballs Recipe

One delicious way to incorporate ground venison into your diet is by making venison meatballs. Simply mix ground venison with some bread crumbs, grated Parmesan cheese, eggs, and seasonings of your choice. Then, form the mixture into balls and bake in the oven for a healthy and delicious protein-packed meal. Serve with your favourite sauce or atop a bed of whole wheat pasta for a hearty and satisfying meal that's sure to leave you feeling full and satisfied.

Spice Up Your Burgers with Ground Venison

For a healthier twist on the classic burger, try using ground venison instead of beef or pork. Venison burgers are leaner and less processed than traditional burgers, making them a healthier option overall. Season your venison burgers with your favourite spices and herbs, grill them up, and serve on a whole grain bun with all the fixings. Not only will you be getting a healthy dose of protein, but you'll also be satisfying your burger cravings in a healthier way.

The Perfect Meat for Your Protein-Packed Chili Recipe

For a hearty and protein-packed meal, try using ground venison in your favourite chili recipe. Venison is an excellent source of protein and provides a rich, savoury flavour that pairs perfectly with the spices and beans in a classic chili. Not only that, but venison is also lower in fat than traditional beef, making it a healthier choice for anyone watching their calorie intake.

Venison Shepherd's Pie: A Healthy, Comforting Meal

For a comforting and healthy meal, try making a venison shepherd's pie. This classic dish is typically made with ground beef, but using ground venison instead is a great way to add a healthy twist to a comfort food favourite. Simply brown the ground venison with some vegetables, top with creamy mashed potatoes, and bake until golden brown. The result is a delicious and satisfying meal that's not only comforting but also packs a nutritional punch.

The Nutritional Content of Ground Venison

In addition to its low calorie and high protein count, ground venison is also packed with essential vitamins and minerals. One serving of ground venison contains 2.5 g of fat, 0 g of carbohydrates, and a whopping 25 g of protein. It's also a great source of iron, zinc, and vitamin B12, all of which play an important role in maintaining overall health and wellbeing.

Deer Hunting Season: The Best Time to Buy Ground Venison

The best time to buy ground venison is during deer hunting season, which typically runs from September through November. During this time, you can often find fresh, locally-sourced venison at your local farmers' market or specialty meat shop. If you don't have access to fresh venison, frozen ground venison is also available year-round at most grocery stores and online retailers.

How to Cook Ground Venison: Tips and Techniques

When cooking ground venison, it's important to remember that it's leaner than traditional meats like beef or pork. This means that it can dry out quickly if overcooked. To avoid this, try cooking ground venison in a sauce or adding a bit of fat (like olive oil or bacon grease) to the pan while cooking. You can also try mixing ground venison with another lean meat (like ground turkey) to keep it moist while cooking.

Best Ways to Store Your Ground Venison

To keep your ground venison fresh, it's important to store it properly. If you plan on using it within a few days, you can store it in the fridge in an airtight container. If you won't be using it right away, you can freeze it for up to six months. To freeze ground venison, wrap it tightly in plastic wrap or store it in an airtight container. When you're ready to use it, simply thaw it in the fridge overnight or in the microwave on the defrost setting.