If you're looking for a refreshing and healthy snack option, 4 oz (113 g) fruit bowls with diced peaches are an excellent choice. Not only are they delicious, but they also provide a host of nutritional benefits with only 80 calories.
One serving of diced peaches provides approximately 70% of your daily vitamin C needs, as well as potassium, fiber, and antioxidants which can help reduce the risk of chronic diseases.
In this article, we'll explore the many healthy benefits of peaches, as well as provide tips on how to make and store diced peaches, and how to incorporate them into your meals.
The Nutritional Facts of 4 oz (113 g) Fruit Bowls - Diced Peaches
A 4 oz (113 g) fruit bowl with diced peaches contains approximately 80 calories, 19g of carbs, and 1g of protein. It also provides important nutrients like vitamin C and potassium, as well as fiber and antioxidants. While diced peaches sold in fruit cups may contain added sugars or syrups, making your own diced peaches at home can help you control added sugars and ensure a healthier snack.
How to Add Diced Peaches to Your Meals
Diced peaches can add a sweet and refreshing flavor to a variety of dishes, including: - Greek yogurt or cottage cheese - Oatmeal or breakfast cereal
Healthy Benefits of Peaches in a Bowl
Eating peaches in a bowl provides not only a light and healthy snack option, but also the many health benefits of peaches. Some of these benefits include: - Boosts immune system function - Lowering risk of certain cancers such as breast and lung cancer.
How to Make Diced Peaches at Home
Making your own diced peaches at home is quick and easy. Simply wash and peel ripe peaches, cut into small pieces, and store in an airtight container in the fridge for up to five days. You may also choose to freeze diced peaches to use later in smoothies, yogurt bowls, or baked goods.
Best Dishes to Pair with Diced Peaches
Diced peaches can be paired with a variety of dishes to add a touch of sweetness and flavor. Some great pairing ideas include: - Grilled chicken or fish - Summer salads with mixed greens, nuts, and goat cheese.
Add a Touch of Sweetness with Diced Peaches
If you're looking for a healthy way to satisfy your sweet tooth, diced peaches are a great option. They provide natural sweetness along with the added benefits of vitamins, minerals, and antioxidants. The next time you're craving something sweet, reach for a bowl of diced peaches instead of processed snacks high in added sugars.
Why Diced Peaches are a Great Snack Option
Diced peaches are a great snack option because they are low in calories and high in nutrients. They provide a good source of fiber, which helps you feel full and satisfied, and they also provide antioxidants that can help protect against chronic diseases. Compared to other snack options like potato chips or candy bars, diced peaches are a much healthier choice.
Diced Peaches versus Whole Peaches - Which is Better?
Both diced peaches and whole peaches are excellent sources of nutrients and can be a healthy addition to your diet. However, there are some differences between the two. Diced peaches are convenient and easy to eat on-the-go, but whole peaches provide more fiber and a larger serving size. Ultimately, either choice is a great option for a healthy snack.
Tips on Choosing the Perfect Diced Peaches
When choosing peaches for dicing, it's important to select ripe, but not overripe, fruit. Look for peaches that are fragrant, slightly soft to the touch, and have a deep golden color. Avoid peaches with bruises or signs of mold, as they may be past their prime. If you can, purchase peaches in season from local farmers markets for the freshest and most flavorful fruit.
How to Store Diced Peaches
To store diced peaches, place them in an airtight container in the refrigerator for up to five days. If you need to store them longer, you can also freeze diced peaches in freezer bags or containers. To prevent browning, sprinkle diced peaches with lemon juice before storing.
Peaches are a great source of vitamins and antioxidants, and are a delicious and healthy snack option that can be enjoyed any time of day.
5 FAQ About 4 oz (113 g) Fruit Bowls - Diced Peaches
1. What is included in a 4 oz (113 g) fruit bowl?
A 4 oz (113 g) fruit bowl typically includes diced peaches, which have 80 calories.
2. What are the health benefits of diced peaches?
Diced peaches are low in calories and high in fiber, vitamin C, and potassium. They may help support healthy digestion, lower cholesterol levels, and reduce the risk of chronic diseases.
3. Are there any additives or sweeteners in the fruit bowls?
It depends on the brand or manufacturer. Some fruit bowls may contain added sugars or syrups, while others may be made from all-natural ingredients. It's important to read the label to know what you're consuming.
4. Can fruit bowls be part of a healthy diet?
Yes, fruit bowls can be a convenient and nutritious part of a healthy diet. They are a good source of vitamins, minerals, and fiber, and can help satisfy your sweet tooth without the added calories of desserts or sugary snacks.
5. What are some ways to use diced peaches besides eating them straight from the bowl?
Diced peaches can be used in a variety of dishes, such as oatmeal, smoothies, yogurt bowls, or salads. They can also be grilled or baked with a sprinkle of cinnamon for a tasty dessert or snack.