If you're looking for a sweet, healthy snack, 1 oz of raw goji berries may be just what you need. These tasty red berries are loaded with nutrients and provide a range of health benefits. Plus, at only 110 calories per serving, they make a great addition to any diet.

Goji berries are an excellent source of vitamins and minerals, including vitamin C, iron, and zinc. They also contain antioxidants and anti-inflammatory compounds that can help support your immune system and reduce inflammation in the body.

In this article, we'll explore the nutritional content of 1 oz of raw goji berries, as well as their potential health benefits and risks. You'll also learn how to incorporate these delicious berries into your diet, and how to buy and store them for maximum freshness and flavor.

Calories in 1 Oz Goji Berries, Raw

One ounce of raw goji berries contains approximately 110 calories. This makes goji berries a great choice for a healthy snack, as they are relatively low in calories compared to other dried fruits and nuts.

Nutrition Facts for 1 Oz Goji Berries, Raw

In addition to being low in calories, 1 oz of raw goji berries contains numerous important nutrients. For example, a single serving of goji berries provides up to 140% of your daily recommended intake of vitamin C, as well as significant amounts of iron, zinc, and protein. These nutrients can help support immune function, promote healthy skin, and improve energy levels and cognitive function.

Carbohydrate Content in 1 Oz Goji Berries, Raw

One ounce of raw goji berries contains approximately 20 grams of carbohydrates, including 3 grams of dietary fiber and 12 grams of natural sugars. While goji berries are relatively high in sugar compared to some other fruits and vegetables, they are also a good source of fiber, which can help slow down the absorption of sugar in the body and contribute to feelings of fullness and satiety.

Fiber and Sugar Content in 1 Oz Goji Berries, Raw

As mentioned, one serving of goji berries contains 3 grams of dietary fiber and 12 grams of natural sugars. The fiber in these berries can help promote healthy digestion and prevent constipation, while the natural sugars can provide a quick burst of energy without spiking your blood sugar levels. However, it's important to be mindful of your total sugar intake, especially if you are diabetic or trying to manage your weight.

Protein and Fat Content in 1 Oz Goji Berries, Raw

One serving of goji berries contains only 3 grams of protein and 0.5 grams of fat, making them a relatively low-protein snack option. However, these berries do contain all nine essential amino acids, as well as healthy omega-3 fatty acids that can help reduce inflammation in the body and support heart health.

Vitamins and Minerals in 1 Oz Goji Berries, Raw

One ounce of raw goji berries provides significant amounts of several important vitamins and minerals, including: - Vitamin C: 140% of your daily recommended intake - Iron: 15% of your daily recommended intake - Zinc: 9% of your daily recommended intake - Protein: 3 grams per serving - Omega-3 fatty acids: 30 milligrams per serving These nutrients can help support immune function, improve energy levels and cognitive function, and promote healthy skin, hair, and nails.

Health Benefits of 1 Oz Goji Berries, Raw

Thanks to their rich nutritional content, goji berries are associated with a variety of potential health benefits. For example, studies have suggested that goji berries may help boost immune function, improve cardiovascular health, and reduce inflammation in the body. They may also have anti-aging effects and promote healthy skin, hair, and nails.

How to Incorporate 1 Oz Goji Berries, Raw in Your Diet

If you're interested in incorporating goji berries into your diet, there are many delicious and creative ways to do so! For example, you might try adding goji berries to smoothies or salads, or using them as a topping for yogurt or oatmeal. You can also enjoy them as a snack on their own, or mix them with other nuts and dried fruits for a tasty trail mix.

Potential Risks of Consuming 1 Oz Goji Berries, Raw

For the most part, goji berries are considered safe and well-tolerated by most people. However, they may interact with certain medications, such as blood thinners, and should be avoided by people with certain allergies or autoimmune disorders. If you have any concerns or questions about consuming goji berries, it's always a good idea to talk to your doctor or a qualified healthcare professional.

Buying and Storing 1 Oz Goji Berries, Raw

When shopping for goji berries, look for products that are certified organic and free of additives and preservatives. You can find dried goji berries in the bulk section of health food stores, or order them online from reputable retailers. To store your goji berries, keep them in an airtight container in a cool, dry place. They should stay fresh for up to one year if stored properly.