4 oz (113 g) Extra Lean Ground Beef 96/4 contains only 150 calories, making it a healthy and popular choice for those looking to maintain a balanced diet. With high protein content and low fat and carbohydrate levels, Extra Lean Ground Beef 96/4 is a popular choice for athletes, bodybuilders and anyone looking to build muscle or lose weight.
In addition to its low calorie content, Extra Lean Ground Beef 96/4 is also packed with essential nutrients including iron, zinc and vitamin B12. These nutrients are vital for healthy cell function and can help to boost overall wellbeing.
In this article, we'll explore the nutritional benefits and cooking tips for Extra Lean Ground Beef 96/4, as well as some delicious recipes and substitutes for those who may be looking for alternative options.
Extra Lean Ground Beef 96/4 is a popular choice for those looking to maintain a healthy and balanced diet, thanks to its low calorie content and high protein levels. This type of ground beef is made from only the leanest cuts of meat, resulting in a product that is low in fat and high in nutrients.
Extra Lean Ground Beef 96/4 contains only 150 calories per 4 oz (113 g) serving, making it a great choice for those looking to maintain a healthy weight or lose weight. Compared to regular ground beef, which can contain up to 500 calories per serving, Extra Lean Ground Beef 96/4 is a much healthier and more nutritious option.
Extra Lean Ground Beef 96/4 is also a great source of protein, with around 24 grams of protein per 4 oz (113 g) serving. Protein is essential for building and repairing muscle, making Extra Lean Ground Beef 96/4 a popular choice for athletes and bodybuilders.
Extra Lean Ground Beef 96/4 is made from only the leanest cuts of beef, resulting in a product that is low in fat. In fact, each 4 oz (113 g) serving contains only around 4 grams of fat, making it a much healthier option than regular ground beef.
Extra Lean Ground Beef 96/4 is also low in carbohydrates, making it a great choice for those following a low-carb or ketogenic diet. Each 4 oz (113 g) serving contains only around 0.5 grams of carbohydrates, making it an ideal choice for those looking to maintain a healthy weight or lose weight.
Extra Lean Ground Beef 96/4 is a great choice for anyone looking to maintain a healthy and balanced diet. Not only is it low in calories and high in protein, but it's also packed with essential nutrients including iron, zinc and vitamin B12. By including Extra Lean Ground Beef 96/4 in your diet, you can improve your overall health and wellbeing while still enjoying delicious and nutritious meals.
When cooking with Extra Lean Ground Beef 96/4, it's important to avoid overcooking the meat. This can cause the beef to become dry and tough, making it less enjoyable to eat. To ensure that your beef stays moist and tender, try cooking it over medium-high heat and only cooking it for around 8-10 minutes.
Extra Lean Ground Beef 96/4 goes well with a variety of side dishes, including roasted vegetables, steamed greens, and sweet potato fries. By pairing your beef with nutritious side dishes, you can create a well-rounded and satisfying meal that's both healthy and delicious.
If you're looking for a vegan or vegetarian substitute for Extra Lean Ground Beef 96/4, you can try using tofu, tempeh or a meatless crumble. These options are typically lower in calories and higher in fiber than ground beef, making them a great choice for anyone looking to maintain a healthy and balanced diet.
Extra Lean Ground Beef 96/4 can be used in a variety of delicious and nutritious recipes, including spaghetti bolognese, beef tacos, and shepherd's pie. By using Extra Lean Ground Beef 96/4 in your favorite recipes, you can create healthy and satisfying meals that are both delicious and nutritious.
By including Extra Lean Ground Beef 96/4 in your diet, you can improve your overall health and wellbeing while still enjoying delicious and nutritious meals.
5 FAQs on 4 oz (113 g) Extra Lean Ground Beef 96/4 150 calories
1. What is 4 oz (113 g) Extra Lean Ground Beef 96/4?
4 oz (113 g) Extra Lean Ground Beef 96/4 is a food item made from lean beef that has been ground into small pieces. It contains 96% lean meat and only 4% fat content, making it a healthy choice for those who want to watch their calorie intake.
2. How many calories does 4 oz (113 g) Extra Lean Ground Beef 96/4 contain?
4 oz (113 g) Extra Lean Ground Beef 96/4 contains 150 calories. It is a good source of protein and other essential nutrients that are necessary for maintaining a healthy body.
3. Is 4 oz (113 g) Extra Lean Ground Beef 96/4 good for weight loss?
Yes, 4 oz (113 g) Extra Lean Ground Beef 96/4 is an excellent choice for those who are trying to lose weight. It is low in calories, fat, and cholesterol, making it a perfect food item for weight loss programs.
4. Can 4 oz (113 g) Extra Lean Ground Beef 96/4 be cooked in different ways?
Yes, 4 oz (113 g) Extra Lean Ground Beef 96/4 can be cooked in a variety of ways. It can be grilled, baked, or pan-fried. One can add different spices and seasonings to enhance its flavor and taste.
5. What are the health benefits of consuming 4 oz (113 g) Extra Lean Ground Beef 96/4?
4 oz (113 g) Extra Lean Ground Beef 96/4 is an excellent source of protein, iron, zinc, and B vitamins, which are essential for maintaining a healthy body. It is also low in calories and saturated fat, making it a healthy choice for people who are watching their calorie intake and cholesterol levels.