If you're looking for a healthy and delicious seafood option, look no further than 4 oz (113 g) of cod fillet. With only 90 calories per serving, it's a great low-calorie protein source.

Not only is cod fillet low in calories, it's also low in saturated fat which makes it a heart-healthy choice. It's also an excellent source of omega-3 fatty acids that can benefit brain and heart health. Additionally, cod fillet is a good source of vitamin B12, a nutrient that supports healthy blood and brain function.

In this article, we'll explore more nutritional benefits of cod fillet, its versatility in cooking, and why it's a sustainable seafood option that you can feel good about eating.

High in protein

If you're looking to increase your protein intake without consuming a lot of calories or fat, cod fillet is an excellent choice. 4 oz (113 g) of cod fillet contains about 19 grams of protein, making it a great option for those who are active or trying to build muscle. Protein also helps to keep you feeling full and satisfied, which can aid in weight loss efforts. In addition to its high protein content, cod fillet is also rich in other important nutrients like vitamin B12 and omega-3 fatty acids. If you're looking for a protein-packed meal that's also good for your overall health, cod fillet is a great choice.

Low in calories

As mentioned before, a 4 oz (113 g) serving of cod fillet contains only 90 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. Additionally, cod fillet is low in fat and doesn't contain any unhealthy trans fats. This makes it a nutritious and satisfying option that won't leave you feeling weighed down or guilty.

Contains omega-3 fatty acids

One of the standout nutritional benefits of cod fillet is its high omega-3 fatty acid content. Omega-3s are essential for brain and heart health, and can also help to reduce inflammation in the body. In fact, a diet high in omega-3s has been linked to a reduced risk of heart disease, stroke, and some types of cancer. If you're looking to boost your omega-3 intake, adding cod fillet to your diet is a simple and delicious way to do so.

Good source of vitamin B12

Cod fillet is an excellent source of vitamin B12, a nutrient that's important for healthy blood and brain function. Vitamin B12 is primarily found in animal products, which means that getting enough of it can be a challenge for vegetarians and vegans. If you're looking to boost your vitamin B12 intake without consuming meat or dairy, cod fillet is a great option.

Low in saturated fat

Unlike many other animal products, cod fillet is low in saturated fat which makes it a heart-healthy option. Diets high in saturated fat can increase cholesterol levels and raise the risk of heart disease. By choosing lean protein sources like cod fillet, you can enjoy a nutritious and delicious meal that's good for your body.

Good for heart health

Cod fillet is an excellent choice for heart health due to its low saturated fat content and high omega-3 fatty acid content. Omega-3s have been shown to reduce blood pressure and cholesterol levels, which can lower the risk of heart disease and stroke. Additionally, the protein and other important nutrients found in cod fillet can support overall heart health and improve circulation throughout the body.

Can aid weight loss

Because cod fillet is low in calories but high in protein, it can be a helpful food for weight loss. Protein helps to keep you feeling full and satisfied, which can reduce cravings and overeating. Additionally, cod fillet is a lean protein source that won't add a lot of unwanted calories or fat to your diet. By incorporating cod fillet into your meals, you can get the nutrients you need to stay healthy while supporting your weight loss goals.

Easily digestible

Cod fillet is a great option for those with digestive issues or sensitive stomachs. It's a lean protein source that's easy to digest, which means that your body can absorb the nutrients it contains efficiently. Additionally, because cod fillet is low in fat and calories, it won't cause indigestion or other digestive problems like some other protein sources might.

Versatile for cooking

One of the great things about cod fillet is that it's incredibly versatile in the kitchen. It can be baked, grilled, sautéed, or fried, and it pairs well with a variety of flavors and ingredients. From simple preparations like lemon and herb seasoning to more complex dishes like cod fish tacos or cod chowder, there are endless ways to enjoy this delicious fish.

Sustainable seafood option

If you're concerned about the impact of your food choices on the environment, you'll be happy to know that cod fillet is a sustainable seafood option. Many types of fish are overfished or caught in ways that harm the ocean ecosystem, but cod is commonly raised and harvested in sustainable ways that protect the environment. When you choose cod fillet, you can enjoy a nutritious and delicious meal without contributing to destructive fishing practices.