If you're looking for a low-calorie seafood option, calamari might be just what you need. At only 100 calories per 4 oz (113 g) serving, calamari can fit into a variety of healthy diets. But that's not all it has to offer!

Calamari is also high in protein, with around 15 grams per serving. It's a good source of minerals like selenium, phosphorus, and potassium, and contains moderate amounts of copper and zinc. And with only 1.5 grams of fat and 3 grams of carbohydrates, it's a great option for those watching their macros.

In this article, we'll explore the many benefits of calamari and share some tips for cooking and enjoying it at home.

Calamari is a low-calorie seafood option

As we mentioned earlier, calamari is a very low-calorie food. This makes it a great choice for those who are trying to lose weight, maintain their weight, or simply make healthier choices in their diet. Compared to other meats and seafood options, calamari is a relatively low-calorie source of protein. In addition, calamari is low in saturated and trans fats, which are both linked to increased risk of heart disease. This makes it a heart-healthy choice for those watching their cholesterol and fat intake. When you're choosing calamari, be mindful of how it's prepared. Deep-fried calamari can be high in calories and fat, so opt for grilled or baked calamari whenever possible.

Calamari is high in protein

Protein is a vital macronutrient that our bodies need to build and repair tissues. It also helps to keep us feeling full and satisfied after meals. With around 15 grams of protein per serving, calamari is a great source of this important nutrient. In fact, one study found that consuming squid (a close relative of calamari) was linked to increased feelings of fullness and reduced calorie intake at subsequent meals. This suggests that adding calamari to your diet could help you to feel more satisfied and naturally eat less. So whether you're an athlete looking to build muscle, or simply looking to increase your protein intake, calamari is a great food to incorporate into your diet.

Calamari is a good source of minerals

In addition to protein, calamari is a good source of several important minerals. For example, it contains selenium, which is important for immune function and thyroid health. It also provides phosphorus, which is needed for strong bones and teeth. Potassium is another mineral found in calamari, and it's vital for proper muscle and nerve function. Copper and zinc are also present in smaller amounts, and they play important roles in immune function and wound healing. By including calamari in your diet, you can help to boost your intake of these important minerals and support overall health and wellness.

Calamari is a low-fat food

Many people are concerned about fat intake, and for good reason. Excess saturated and trans fats can increase your risk of heart disease and other health problems. Fortunately, calamari is a relatively low-fat food, with only around 1.5 grams of fat per serving. What's more, the fat found in calamari is primarily unsaturated, which is considered heart-healthy. These fats can help to lower your blood cholesterol levels and reduce inflammation throughout your body. If you're looking to reduce your overall fat intake, calamari is an excellent food to include in your diet.

Calamari is low in carbs

If you're following a low-carbohydrate diet, you'll be happy to learn that calamari is a very low-carb food. With only around 3 grams of carbohydrates per serving, it's a great option for those looking to reduce their carb intake. Of course, not all carbs are created equal. The carbs in calamari are mostly from glycogen, a form of glucose that is stored in the muscles and liver. This type of carb is considered healthy and provides a sustained source of energy. So next time you're looking for a low-carb meal option, consider trying calamari!

Calamari is low in cholesterol

Cholesterol is a type of fat found in animal products, and excess cholesterol in the diet can increase your risk of heart disease. Fortunately, calamari is naturally low in cholesterol, with only around 150 milligrams per serving. In addition, the fats found in calamari are primarily unsaturated, which can help to lower your blood cholesterol levels and reduce your risk of heart problems. So if you're looking for a heart-healthy food that won't raise your cholesterol levels, calamari is an excellent choice.

Calamari is a good source of vitamin B12

Vitamin B12 is important for several bodily processes, including brain function and red blood cell production. Unfortunately, it can be difficult to obtain enough B12 from plant-based foods alone. That's where calamari comes in! One serving of calamari provides around 40% of your daily vitamin B12 needs. This makes it an excellent food for vegetarians and vegans who may be struggling to get enough of this vital nutrient from their diet. So if you're looking to boost your B12 intake, consider adding calamari to your diet.

Calamari is low in sodium

Sodium is an important mineral that our bodies need for several functions, but too much can be harmful. Excess sodium intake is linked to high blood pressure and an increased risk of heart disease. Fortunately, calamari is naturally low in sodium, with only around 100 milligrams per serving. This makes it a great food for those who are watching their sodium intake or trying to lower their blood pressure. However, be mindful of how your calamari is prepared. If it's fried or served with salty sauces, the sodium content can quickly add up. Opt for grilled or baked calamari whenever possible, and flavor it with herbs and spices instead of salt.

Calamari is a versatile food

One of the great things about calamari is its versatility. It can be cooked and prepared in a variety of ways, making it a perfect ingredient for a wide range of dishes. For example, you can grill or bake calamari and serve it with a variety of sauces and side dishes. You can also add it to salads or soups, or use it as a topping for pizza or pasta. With a little creativity, the possibilities are nearly endless. So don't be afraid to experiment with calamari in the kitchen!

Calamari can be cooked in various ways

As we mentioned earlier, calamari is a versatile food. But what are some specific ways to cook and prepare it? One popular method is to grill or bake calamari steaks, which can be served with a variety of sauces and side dishes. You can also fry calamari to make calamari rings or tentacles, or boil it to make a flavorful broth or stock. If you're new to cooking with calamari, start with a simple recipe like grilled calamari with lemon and herbs. As you become more comfortable, you can experiment with different flavors and cooking techniques.