1 tender (4 oz) Coconut Chicken Tenders is a deliciously satisfying snack that is perfect for any time of the day. Each serving contains 180 calories, making it an excellent choice for those who are watching their weight.
Made with high-quality ingredients, this snack is a good source of protein and other essential nutrients. Coconut chicken tenders are crispy on the outside and juicy on the inside, making them the perfect snack to indulge in without feeling guilty.
In this article, we'll explore some tips for preparing and serving coconut chicken tenders, as well as the health benefits of this tasty snack.
A single serving of 1 tender (4 oz) Coconut Chicken Tenders contains 180 calories, 8 grams of fat, 13 grams of carbohydrates, and 14 grams of protein.
Ingredients
Here are the ingredients you will need to make coconut chicken tenders: 1 pound of chicken tenders, 1 cup of unsweetened coconut flakes, 1/2 cup of almond flour, 1/2 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of sea salt, 2 eggs, and 2 tablespoons of coconut oil.
Coconut chicken tenders contain tree nuts (coconut) and eggs. If you have a nut or egg allergy, this snack may not be suitable for you.
Preparation Method
Preheat your oven to 400°F. In a bowl, whisk together the almond flour, coconut flakes, paprika, garlic powder, and sea salt. In another bowl, beat the eggs. Dip each chicken tender in the egg mixture, then coat in the coconut mixture. Place the tenders on a baking sheet lined with parchment paper and drizzle with melted coconut oil. Bake for 20 minutes or until golden brown and crispy.
Serving Suggestions
Coconut chicken tenders can be served with a variety of dipping sauces, such as honey mustard or ranch. They also pair well with a side of roasted vegetables or a salad.
Health Benefits
Coconut chicken tenders are a good source of protein, which is essential for building and repairing muscle tissue. They also contain healthy fats from coconut oil, which can provide sustained energy and support brain function. Additionally, the almond flour and coconut flakes used in this recipe are low in carbohydrates, making this snack a good option for those following a low-carb or ketogenic diet.
Satisfying snack
Coconut chicken tenders are a deliciously satisfying snack that can be enjoyed by people of all ages. Whether you need a quick snack on the go or a tasty appetizer for a party, these tenders are sure to please.
Easy to cook
Coconut chicken tenders are easy to cook and require only a few ingredients. With a preparation time of 10-15 minutes and a cooking time of 20 minutes, this snack is perfect for busy weeknights or lazy weekends.
Tasty snack
Coconut chicken tenders are a tasty snack that can be enjoyed at any time of the day. With their crispy exterior and juicy interior, these tenders are sure to satisfy your cravings for something crunchy and flavorful.
Perfect portions
The 1-tender (4 oz) serving size of coconut chicken tenders is perfect for portion control and calorie tracking. You can easily adjust the recipe to make more or fewer tenders, depending on your needs.
Frequently Asked Questions about Coconut Chicken Tenders
1. How many calories are in a serving of Coconut Chicken Tenders?
A serving size of 4 oz of Coconut Chicken Tenders contains 180 calories.
2. Are these Coconut Chicken Tenders gluten-free?
Unfortunately, these Coconut Chicken Tenders are not gluten-free as they are breaded with wheat flour.
3. Can I heat up these Coconut Chicken Tenders in the microwave?
Yes, you can heat up these Coconut Chicken Tenders in the microwave. We recommend heating them up for 1-2 minutes on high or until they are hot throughout.
4. Are these Coconut Chicken Tenders baked or fried?
These Coconut Chicken Tenders are breaded with coconut flakes and then baked in the oven, making them a healthier option than fried chicken tenders.
5. What dipping sauce pairs well with these Coconut Chicken Tenders?
We recommend pairing these Coconut Chicken Tenders with sweet chili sauce or a peanut dipping sauce for a delicious and flavorful combination.