If you're looking for a delicious and nutritious meal, look no further than 1 cup cooked (216 g) Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce. With only 280 Calories per serving, it's a great option for those watching their weight. Made with wholesome ingredients and packed with flavor, this dish is sure to please.

This Pasta dish is made with rigatoni, Vegetables, and a delicious Tomato parmesan sauce. The rigatoni is cooked to perfection and paired with fresh, colorful vegetables like zucchini, red bell pepper, and yellow onion. The tomato parmesan sauce is rich and flavorful, adding the perfect finishing touch to this dish.

In this article, we'll take a closer look at the nutritional benefits of this tasty Pasta dish and provide some tips on how to prepare and serve it at home.

Serving size and caloric intake

A serving of Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce is 1 cup cooked, which weighs 216 g. This serving contains approximately 280 Calories, making it a great option for those on a reduced calorie Diet. It's important to keep in mind that the caloric intake of this dish may vary depending on the specific recipe and ingredients used. For example, using whole wheat rigatoni instead of regular Pasta may increase the fiber content and lower the caloric intake.

Ingredients

The ingredients in Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce can vary depending on the recipe and personal preference. However, a typical recipe may include the following ingredients: - Rigatoni Pasta - Zucchini, red bell pepper, yellow onion, and other vegetables

Health benefits of consuming Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce

Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce is a nutritious and flavorful meal that offers several Health benefits. Some of these benefits include: - Provides a source of fiber from the whole grain Pasta and vegetables - Contains a variety of vitamins and minerals from the vegetables and sauce, such as vitamin C and iron

Macronutrient content

The macronutrient content of Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce can vary depending on the specific recipe and cooking methods used. However, a general breakdown of the macronutrient content is as follows (based on a 280 calorie serving): - Carbohydrates: 48 g - Protein: 10 g

Micronutrient content

In addition to the Macronutrients, Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce provides a variety of Micronutrients that are important for overall Health. Some of these micronutrients include: - Vitamin C: 25% of the daily value - Iron: 10% of the daily value

The importance of including vegetables in your diet

One of the key components of Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce is the variety of vegetables included in the recipe. These vegetables not only add flavor and texture to the dish, but they also provide important Health benefits. Vegetables are a great source of vitamins, minerals, and fiber, and they can help reduce the risk of chronic diseases like heart disease and cancer. By including a variety of vegetables in your Diet, you can improve your overall health and wellbeing.

Tips for preparing and serving

Here are some tips for preparing and serving Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce: - Use fresh vegetables for the best flavor and nutrition - Cook the rigatoni until al dente, or slightly firm, for the best texture

Suitable diets for Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce

Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce can be suitable for a variety of Dietary needs, depending on the specific recipe and modifications made. Some diets that may be able to include this dish include: - Vegetarian - Flexitarian

Storage and shelf life

Leftovers of Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave until heated through, or heat in a saucepan on the stove over medium heat. It's important to note that the texture and flavor of the dish may change after being stored in the refrigerator.

Possible variations and allergens

There are many possible variations of Lightly Sauced Rigatoni & Vegetables with Tomato parmesan sauce, depending on your personal preferences and Dietary needs. Some possible variations include: - Using whole wheat or gluten-free Pasta - Adding different vegetables or herbs, such as spinach or basil